Thread 76453571

For boomers over 30, what do you guys do to stay healthy and look good? For me it;s:
>lift
>cardio
>eating well
>no alcohol
>no smoking
>vitamins
>creatine
>finasteride (inb4 angry bald fags; my dick works perfectly)
>get plenty of natural vitamin D from being outdoors
>trt once my zoomer wife and I make a couple of kids

>>76453571 (OP)
Literally exactly what you listed except I'm on 125mg test c, 100mg tren e, and 50mg anavar. All labs in spec and healthy.
Taking k2 and ubiquitol as well as magnesium to prevent calcium in the arteries.

Finasteride scares the pants off of me. If I knew the dick not working thing didn't exist I'd hop on that shit in a heartbeat.

>>76453581
OP here. I started off on 5mg a day for a year because I was too lazy to split my pills in 4. Nothing happened to my dick. I suspsect this is just overblown by guys who waited too long and lost their hair.

>>76453571 (OP)
>get plenty of natural vitamin D from being outdoors

This nigga is willingly overexposing himself to UVA rays (the MAJOR cause of skin aging) in an effort to stay young you cant make this up

>>76453571 (OP)
you don't do any of that kekke. you don't even go outside. you sit at your computer 16 hours per day.

>>76453614
OP do me a favor, u dumb ass nigga. Go to a local store or pharmacy, get a PA++++ sunscreen, apply this daily every 2-3 hours and most importantly before getting out of your house. Now you have stopped aging your skin from UVA rays.

Get a daily vitamin d + k2 supplement, now you have fixed your vitamin D levels without aging your skin.

Stop wasting your money on creatine, stop abusing vitamins without even being aware on what your body is or isnt deficient in. Stop gymcelling excessively, stop doing excessive cardio. Now you have limited the stress you put your body in to acceptable levels.

>>76453629
That's only a problem for bongoloids who can't get a tan. It's a non-issue for everyone else.
>inb4 that bullshit image of the "truck driver" that retards always fall for

>>76453632
Nice projection, bud.

>>76453581
btw i can guarantee that by “eating well” you mean following an autistic gymcelling diet protocol like overconsuming protein and your daily fiber intake is <5g

>>76453637
>stop working, taking supplements and going outside
>start smearing chemicals on your face

No thanks, Dr Shekelstein.

>>76453645
No, I mean fruit, vegetables, nuts and oats every single day, so plenty of fiber. Keep making shit up, though.

>>76453641
“Tan” is just a sign of DNA damage JFL. You ever heard of the saying “black dont crack”? Its because black people have an innate UV protection equivalent to a 20 SPF. You are excessively aging your skin you fucking faggot jfl enjoy being a wrinklecel

>>76453629
True, stick to vit D pills and use dunscreen. Avoid the sun at all costs if you want to look young.

>>76453646
JFL enjoy your wrinkles

>>76453648
ok but you still a wrinklecel falling for UVA skin aging JFL

>>76453646
also OP i never said stop working out JFL. I said stop putting your body through excessive stress by gymcelling (aka no proper rest) and doing excessive cardio. Excessive exercise DOES stress your body and stress DOES age you all relevant literature has established this

taking vitamins without testing to see what your body is actually deficient in is retarded, but nowhere as retarded as overexposing yourself to UVA rays in an effort to stay young JFL


“saar you want me to smear chemicals on my face??” why didnt you combat your hair loss with castor oil instead of finasteride lil bro? isnt finasteride chemical and castor oil natural? You did it because finasteride is EFFECTIVE while castor oil is completely ineffective.

>>76453668
And how did you decide that I was working out excessively, you retard? I didn't post my routine.

>>76453650
>>76453654
I don't care about your kike nonsense, shill. I'm from a farming family. We've all spent countless hours out in the sun and everyone's skin is fine. Go peddle your garbage somewhere else.

>>76453571 (OP)
you'll also have to quit fin months before impregnating so your sperm quality isn't shit

>>76453674
cause i’ve been here long enough to know how the average millennial gym rotter thinks and behaves like

>>76453674
you are coping so hard JFL. I can guarantee that the people you’re talking about have evident sun damage on their faces. furthermore you asked about tips on aging well, even if you did believe that UVA aging is a “jewish trick” why would you engage in sun overexposure in an effort to age well JFL.

if you cant perform a basic deductive reasoning on finasteride (chemical) vs castor oil (natural) for why using “chemicals” isnt bad for you since they are more effective, and therefore sunscreen is literally 80%+ of what you can do to age well its over for you

enjoy your wrinkles imma keep using my sunscreen JFL

>>76453571 (OP)
>lift
This stresses the body and ages you
>cardio
Extremely bad for your longevity, lowers your lifespan
>eating well
You’re probably a brainwashed slave, there is only one way of eating well which is meat, ideally organs from healthy animals and ideally raw. Hydration from certain fruits
>no alcohol
Alcohol is poison so this is good to never touch it
>no smoking
Poison, avoid it
>vitamins
Eating naturally (animal products) will give you every vitamin you need in abundance. Supplemental vitamins are a scam
>creatine
Plentiful amounts in red meat which ideally should be eaten raw
>finasteride
Poison. Eating naturally with a lot of animal fat will get your hormones in check but the damage is probably done if your hair is thinning in your 30s
>trt
If you need trt then your diet isn’t good. You should be making as many babies with your wife right now

>>76453571 (OP)
>30
>look good?

block DHT

also just fucking lol @ fincopestired

Take dutasteride

>>76453637
>>76453614

If you don't want to age do this:

perma blast ghk-cu

take 2,5mg dutasteride

perma use spf50+ pa++++

1-2 Co2 laser sessions a year

microneedle the skin 1-2 times a month

thats it for today niggers.. pretty easy desu

>>76453674
OP one last thing, do me a favor and look up the actor drew starkey. he is 31 so he is around your age. this is the face of someone who habitually applied a PA++++ sunscreen throughout his 20s, guess he didnt get the memo about UVA skin aging being a jewish trick JFL.

guess Alain Delon massive aging in his mid 30s wasnt caused by his habit of constantly sunbathing

im out enjoy aging your skin with sun jfl

>>76453734

saaaar plants don't have over 15 microoooooonutrieeeentsss saaaarrr

>>76453571 (OP)
>>finasteride (inb4 angry bald fags; my dick works perfectly)
Yours might but why risk permeant erectile damage?

>>76453751
>Yours might but why risk permeant erectile damage?


>PFS

jfl @ thinking PFS exists

>>76453571 (OP)

Just be fit. At least if you are in the USA (or most of the West at this point), if you are fit, you automatically look better than most people, regardless of whether you're 20, 30 or 40. The average person looks like shit and is not fit.

The rest of it is 80% mental and not letting the social media psyop of "you've reached X age your life is over time to go rot in your pod" get to your head.

>>76453571 (OP)
Stay out of direct sunligh

>>76453641
It's a 'problem' for white people, it's a non issue for shitskins and nigger wannabes

>>76453646
>Get cancer and gives me shekels to get rid of it goy
Gas yourself kikensteinberg

>>76453571 (OP)
only give up alcohol if you have ways of socializing with friends that don't involve it. aging well includes aging with friends. just have a few occasionally. some of your friends will grow out of it and you can do it with them.

>>76453571 (OP)
Im about to turn 37 and just this year I started to get more body hair and I think my hair is starting to thin. At least ice gone from not noticing hair loss, to noticing maybe 10 come out when I run my fingers though my hair. Where do you get it from? Your gp or an online clinic?

>>76453804
getting it from a legit online doctor involves ticking a few boxes and them almost instantly approving the prescription

>>76453804
Your hormones are out of whack and you’re deficient in nutrients

>>76453571 (OP)
I chose the right genetics and stay out of the sun.

>>76453581
>>76453614
>>76453751
>>76453804

I was on it for only a few months and it made my dick weird feeling. Could still get hard and fuck but I didn't care to anymore. Weak, shitty orgasms, felt like crying all the time, brain fog, started losing blocks of time. To this day I have some sort of anhedonia going on.
Fuck that I'll just buzz it.

carnivore + neet

>>76453581
Stay away from it, it fucked me up after 4 years and still recovering after 10 months of quitting. Just get a hairsystem or grow out your hair and hide the bald spots.

>>76453571 (OP)
Minimize alcohol
Don't smoke
Hydrate
Watch what you eat most of the time
Workout
Sunscreen
Minimize stress
Stop giving a fuck about aging

That's it. Stop worrying about things you can't control and focus on things you can.

>>76453654
Wrinkles are inevitable fucking retard. Stop being so scared

None of those matter. The biggest thing to not looking like a wrinkled up scrotum is staying out of the sun

>>76454499
You're retarded if you don't think smoking and alcohol don't matter.

>>76453571 (OP)
mostly don't be fat and don't too much harmful substances and also have good genetics

>>76454508
if you're not an alcoholic or chainsmoker it's not going to have much effect

>>76453579
>tren
This thread is about ageing gracefully, you're not going to age at all

>>76453734
>Eating naturally with a lot of animal fat will get your hormones in check but the damage is probably done if your hair is thinning in your 30s
New bullscience, different anus, I haven't smelled this one before.

>>76454513
Every smoker is a chain-smoker. Most drinkers are alcoholic. Occasional drinking is fine.

>>76453641
>That's only a problem for bongoloids who can't get a tan.
in the process of getting a tan you have to scorch your skin by exposing yourself to solar radiation in the first place

Sweating

>>76453734
Retard. Hilarious how fatasses like you go through mental gymnastics to justify not exercising. Carnivore is just an excuse for fatties to stuff their faces with fatty foods while fooling themselves into thinking they're being healthy. It's the new fad for the yoyo diet crowd. People really convince themselves they found some cheat code to health, when in reality they are stupidly justifying their laziness and compulsive need to overeat.

>>76453698
>All those 'I am's'.
Sounds like God when talking to Moses

>>76453751
Because it's statistically super rare.

>>76454530
Or you could, I don't know, go outside for 30 minutes a day and gradually build up a tan like normal people do. Just working around the yard is usually enough.

Don't get fat.
Keep stress low.
Don't cook yourself in the sun.

That's pretty much it. I still lift but I don't do that for health reasons (do any of us, really? Let's be real here) and it's likely not a large factor as everyone wants to believe. 44 btw.
Keeping stress low is the biggest challenge with kids. I have yet to meet dads that are totally unstressed and are not shit dads. They all think they're great dads; they're not. Most of them just push all responsibility to the wife and consider it "her job." If this is you or this is what you plan to do: you're a shit dad and husband.

>>76453571 (OP)
Finasteride was an awful experience for me. I just accepted fate as being a baldie which is way better than being an effeminate sissy.

I swear there’s a giant online campaign of fin trannies who are paid to try to debunk, gaslight, and shame anybody who mentions negative experiences about finasteride. Just check out any fin thread here or the subreddit about balding and you’ll see what I mean.

>>76455022
Yeah its hilarious because we know that above all diet issues there is the issue of activity and sedentary people live so much less than people who exercise that you could say diet is barely an issue for anyone who exercises regularly

>the sun is le bad

Anyone feel like they can practically smell the losers who hide from the sun in their basements?

>>76455149
No its the opposite, there is an online trend where people try to pull other people down to join in on the crab bucket
Fin/Duta is extremely effective and in -placebo controlled- studies has less than 5% sideffect rate

In studies where there are no placebo controls the rate is much higher, its literally all placebo (nocebo) and tricksters like you use it to their advantage

>>76455149
I've never seen that. I have seen active anti-fin shills trying to dissuade people from using it.

>>76455166
my aunt is head of endocrinology in a hospital in my country and she told never to fuck with my DHT so I dont. simple as

>>76455149
I completely agree that it’s a minority of people if who experience bad side effects like I did. But there are fin trannies who live in the internet to shout down upon and shame the handful of people who share their negative experiences with it. I believe it’s important to let the possible negative side effects be taken seriously. Instead of saying “Finasteride helps with hairloss, but there’s a fair chance you’ll experience negative side effects” a lot of fin trannies will say “Fuck you for scaring people. Fin is 100% safe and fine! Only people who fall for the nocebo experience bad side effects and that’s your fault!”

>>76455204
>Fuck you for scaring people. Fin is 100% safe and fine! Only people who fall for the nocebo experience bad side effects and that’s your fault!
Who said anything like that though, you're strawmanning like crazy

>>76453571 (OP)
You forgot
>dont be white
>moisturize

>>76453743
I have never uses a sunscreen and constantly subath for short period of time. I have a more masculine face and less wrinkles than him at 34.
Your single case is just a retardation.

>>76453637
post fizeek, gaylord
I can tell by the way that you write that you are a total fag who needs to be put down

>>76454439
im on fin and my dick works fine

>>76454027
My hormones are out of wack. I'm on half a dozen psychiatric medication.
But I'm holding down a job for the first time in my adult life. So, you gotta take the good with the bad

>>76453571 (OP)
gym, amphetamine, caffeine, international fob grad student pussy

>>76455022
Irrationally angry response. You are not functioning correctly due to your diet. Humans have always been sedentary, only now are we working ourselves to death.
Apart from hunting, what else did we use to do in nature? We spent time with our family. Literally every study shows working out decreases your testosterone and exercise (exerting yourself) causes stress to the body which ages you

>>76453571 (OP)
Elite-level bio autist checking in who stays on top of all the poojeet ethno-plant journals *and* big pharma R&D.
>Comprehensive human proteome profiles across a 50-year lifespan reveal aging trajectories and signatures
>DOI: 10.1016/j.cell.2025.06.047
>https://www.cell.com/cell/abstract/S0092-8674(25)00749-4
>identified candidate senoproteins, including GAS6, driving vascular and systemic aging
Start sourcing GAS6 downregulators/inhibitors would be my best take from July's biggest research in this space.

Lots of veggies, good sleep and NO to the liquid jew (and I mean not a single drop). Easy - assume you are training and eating plenty of meat already.

>>76455381
you ain’t getting my body pics to masturbate to, old millennial faggot. but this is my forearm. your turn you little faggot bitch

>>76455373
this you mate? stop coping you are severely aged from sun damage

>>76457367
Lmaoo you’re the dumbass zoomer from yesterday seething uncs we’re using aave
What a dork lmao

>>76455264
Nothing wrong with being white, you just need to apply a PA++++ sunscreen to have the same UVA defense that ethnics have. Whites in places like California and Florida age like shit because they aren’t built for that climate and they don’t apply sunscreen like they should

>>76457376
the fact that you were able to immediately locate my comments within literal minutes on a random thread tells me that you need to get a life anon.

and gen z slang is still aave my lil millennia friend

>>76455373
also bro said that he has a more masculine face than alain delon JFL we are reaching levels of cope that shouldn’t be possible

>>76457388
I recognise your jogger speak and iToddler filenames lil brown zoomerito

Go back to .org

>>76457397
“saar i recognize your speak and filenames, i am always two steps ahead saar”

get a life anon, i’m sure that there are people who love you and hope that you get better

also JFL “go back to org”? how is it possible that i’m the zoomer and you are the millennial yet you are the newgen

>>76457367
Lol roidtroon

>>76457412
i am 100% natural mate and im 6’2” with long ass limbs. i would never age my appearance with steroids and i consider roidtrannies massive faggots.

>>76457423
Damn mirin hard then

>>76457379
Do you get paid to shill this shit?

>>76453571 (OP)
>smoke
>drink alcohol
>bald
>eating well
>lift
>supplements

>>76458169
I shill the zinc-based shit for free becasue it gives you UV-B protection without being an endocrine disruptor.

Finasteride
Daily spf 50+
Retinoids
Vitamin c/antioxidant
Laser resurfacing

>>76453571 (OP)
>No alcohol
>No smoking
>Moisturize every day
>SPF everyday
>Minimal sugar
>Minimal junk food
>Tons of water
>Exercise 5-7 times a week
>Fish oil and multivitamin
>Sleep 8 hours a night, minimum
>Stay between 12-18% bodyfat

>>76458169
how am i shilling mate i didn’t tell anyone to buy i specific product, PA++++ is just the highest degree of protection against UVA rays. The effectiveness of sunscreen against skin aging from sun has been well established by bibliography

>>76458652
this faggot is NOT me. The only thing that matters regarding your sunscreen is that it has the highest protection against UVA rays therefore that it is PA++++. You shouldn’t even care about UVB because it’s the UVA rays that cause the skin aging

>>76458768
>You shouldn’t even care about UVB because it’s the UVA rays that cause the skin aging
no this is based on boomer research when they didn't even know benzone chemicals were endocrine disruptors.
>UV light may be a greater risk for melanoma than suspected
>https://news.wsu.edu/press-release/2020/11/17/uv-light-may-greater-risk-melanoma-suspected/
>Researchers irradiated yeast cells from 150 yeast colonies with UV lamps 15 times for 8-second intervals over the course of a month. They used UV-C radiation, the strongest form or ultraviolet light. The team then used whole-genome sequencing to identify an estimated 50,000 mutations that occurred in cells due to the UV irradiation.

>The team found about half of all the mutations found in the irradiated cells were rare mutations linked to melanoma.

>Until now, UV damage in DNA was thought to be confined to two of the DNA bases: C (cytosine) or T (thymine). However, this new research indicates that UV damage also occurs at low frequency at A (adenine) DNA bases, a surprising finding.

>WSU students and researchers also showed that a single intense exposure of ultraviolet-B radiation, which is present in sunlight, could also induce the atypical mutations.

I would like to remind the people afraid of being in the sun for the sake of their skin that they're one day going to die and your skin will rot.

>>76453742
First good piece of advice.

>>76459049
at least i dotn look 70 by time im 40 and have skin cancer 24/7 :)

>>76453734
TRVTH NVKE