Thread 76454015

How do any of you manage to cut without collapsing? I've just had two bacon and sausage rolls (1142kcal) and two bags of crisps (472kcal), and I'm still hungry. How do I get lean when I have an appetite?

Shit bait

if you’re cutting why would you think it’s a good idea to eat fatty food?

>>76454015 (OP)
Drugs

>>76454015 (OP)

Because you fucking eat dogshit

eat low fat high carb high protein

iam eating 1200-1300 cals a day and iam always feeling full since i cut out any fat from my diet,

1 g of fat has around 9 cals
protein & carb has 4 cals

>>76454015 (OP)
>calorie dense goyslop
mistake number 1
>i will collapse from hunger
no you won't

>>76454015 (OP)
Zepbound
t. overweight since I was a little child, stole food from my dad's plate when I was a toddler

it's mostly in the mind and you sound like a loser

>>76454015 (OP)
>eating chips
...

>>76454282
Calories in, calories out

I wear a Polar H10 to sleep and refeed when my liver or brain signals hypoperfusion.