Thread 76454130

If you have no abs you are too FAT!

this

>>76454130 (OP)
>If you have no abs you are too FAT!
>>76454416
>Anonymous 08/02/25(Sat)15:47:27 No.76454416▶
>this
is bullshit, otherwise u're gonna have to come up with explanation of karlos' nasar phat face bot

If you have no 3pl8 bench you are WEAK

>>76454130 (OP)
I thought he had a gun to his head from the thumbnail.

Facts, fattycels will cope below

>>76454574
>roid tranny
didnt read

Everyone would rather be left than right

>>76454578
>just won gold
>feel like killing myself

>>76454626
If you could see left's chubby face and he was facing the camera, you wouldn't want to be him at all.

>>76454626
no thanks bro

>>76454626
Left wrecks malnourished right, this is a fact.

>>76454130 (OP)
>standing
>visible abs, flat belly

>sitting
>fat rolls out the ass
It’s like they’re hiding until I sit :(

True, but roidtrannies don't count.

>>76454626
>Everyone would rather be left than right
I wouldn't.
Look at those lovehandles on the dude on the left, he would look like a melting candle from the front.

>>76454574
>Botschizo doesn't understand basic logic
Well color me surprised.

>>76454130 (OP)
I am too FAT!

>>76455070
ive never wished for another guy on /fit/ to just die. bot schizo if you're reading this. please kill yourself, you'll be doing the world a favor

>>76454130 (OP)
i need to put on chest mass and i dont have abs what do, my cns and joints are pretty fresh and i could stand to have a pretty hardcore lifting week even if i want to cut weight after as the fat/muscle loss ratio is better anyways.

>>76454707
id cut down to abs maybe, not stay there. thats throwing away like an extra 8+mo/yr of progress.

>>76455089
literally just train
the idea that one has to be on a caloric surplus or even maintenance to build any muscle is a stupid meme, it doesn't make any sense since muscle and adipose are two completely different tissues that grow in two completely different scenarios, one is exogenous energy dependant while the other is not.
one is made up of only fat and water and the other is not

>>76455272
noce theory. except actual reality show the opposite

>>76455301
right back at you
your theory that it is an absolute necessity to build muscle was literally born out of low IQ broscience from like 70 years ago.

The bulk of the literature shows that advanced athletes can build muscle on a small deficit. Only competitive bodybuilders prepping for a show and suffer actual energy status deficiency due to lack of energy stores in their own bodies actually experience atrophy in a deficit, no one here is at that level.

Also the longer you push yourself during a bulk the longer you will have to cut anyway, even according to your broscience you will start to lose whatever muscle you think you built in a bulk the day you start cutting, it is nonsensical broscience that refutes itself and leads no total nihilism.

>>76454130 (OP)
gigachadbros is there any chance he can match Nasar in C&J? He said he was a bit fat at 102 cutting 4 kilos shouldn't affect him right?

>>76454130 (OP)
>too FAT!
>>76455070
>Well color me surprised.
is nasar fat bot? that's all i want to know is karlos fat faced? like lil bitch dorian, is it fat bot? why does it look like fat bot? :D

i like how defeated u are dealing with me bitch bot gpt :D