Thread 76454767

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first guy cant squat 2 plates

The girl in the top image is fat

>>76454774
does it really matter?

>>76454860
strength matters

>>76454869
>strength matters
you should put that on your tombstone when you die at the age of 40.

>>76454869
It's all about the looks, always have been.
Pic related doing 10 pullups will mog any 20%+ fat guy deadlifting 5pl8+ any time of the day.

>>76454774
Who fucking cares?

>>76454767 (OP)
at least compare someone whos the same body fat lol

>>76454869
>to who, exactly?

>>76454897
>It's all about the looks, always have been.
what is? women? then its not about the looks, its about the money

>>76455078
>its about the money
only if you are ugly. good looking men can be poor and still get pussy anytime they want.

>>76455104
let me tell you one thing young man... life is not about pussy

>>76454774
based

>>76455107
a woman that cares about money wont give you a good life.

>>76455107
what the fuck are you talking about.

>>76454767 (OP)
The only important Strength metric is if you're able to have standing sex for more than two minutes.

>>76454774
>first guy cant squat 2 plates
The funniest thing about you powershitters is you don't realize how irrelevant you are, and how meaningless your concerns are. It doesn't matter how much you can lift if you look like shit, and that's what 99.99% of people on the planet think.

>modified GVT for endurance/hypertrophy/strength all in one session
1×20
2×10
4×5
2×10
1×20

>>76454767 (OP)
the difference is in their bodyfat percentage, not their rep range

>>76454774
>He can't squat 2 plates
Said no woman ever

>>76455247
Kek, I've tried that, and it's so ridiculously hard.

>>76454774
How can you know without seeing his legs?

>>76455146
> thinking 2 pl8s is a standard weight for powerlifting

DYEL

Are strength and looks irreconcilable?

>>76455857
Yes at the very top .1%. There's a reason sumo wrestlers aren't aesthetic and there's a reason none of the heavyweight powerlifters/strongmen look like IFBB pros.

>>76455107
t.incel

>>76454774
Powersharter cope

pic related did fahve bah fahve
honestly you can make gains on most rep ranges as long as you put in effort

>>76455906
Learn when to greentext. Lurk for a year.

>>76456182
Post body. You're 100% fat dyel.

>>76454774
This. In reality women want strong men who they know can protect them. Aesthetic hypotrophy lifting twinks think their showpony muscles = strength. Meanwhile even an amateur powerlifter could break them in half

>>76454897
You’ve got to be baiting here. Nobody is impressed with that twink and his 10kg dumbbell curls. A powerlifter deadlifting 5pl8 is infinitely more impressive than that gay twink.

>>76454774
OK and

>>76455834
Not even. The sets on the way up are just warm up, and the way down are super easy drop sets. You probably loaded it wrong
>1×20 uses 50% of strength set load
>2×10 uses 75% of strengtg set load
>4×5 strength set(approximate 80%1RM)
And back down. If you follow that formula it's easy peasy as long as you're resting the appropriate amount between sets for each different tier 30/60/90 seconds, maybe more for that strength set, and it helps you through plateaus nicely.

>>76454869
If people looked at you on a t-shirt, would they know you're "strong"? Would they even care?

>>76455107
Life is literally about cuming inside a pussy, even if not consensually

>>76454869
Cope

>>76456254
Nta, no it isn't. Why? Cause the 'twink' can do way more, of a variety of types of fitness feats, than the powershitter who is good at strength and nothing else. Optimal fitness is a balance between strength/endurance/dexterity. That will impress the most people, versus your dumbshit obsession which only interests other retarded radicals.

>>76454774
>>76456246
>Thinking it takes much muscle to lift 2 plates
It has never been more obvious that this board doesn't lift. Also strength ≠ automatically good at protecting anything and even women know that.

>>76456563
are you retarded?

>>76454767 (OP)

okay but what I should I lift if I am simply want no attention from women either positive or negative? I want them not to look at me or talk to me.

>>76454767 (OP)
Or you can be the 5x5 guy while doing 5x10

>>76456246
>women want strong men who they know can protect them
When it comes to BBs and powershitters, the overwhleming majority of the time their ladies are in similar physical condition or just fat. Especially BBs the amount of them with fat chicks is nuts. I think your spouse strongly correlates to how much you eat. Anyways, you shouldnt care what they think or do fitness for women

>>76454767 (OP)
3x10=30
5x5=25
if he did 5x10, it would be a different story

>>76456567
yes why do you ask

>>76456567
>thinks strength makes you an automatically good protector
Sure you should be asking that question bud?

>>76456482
Why on earth would I want to do something easy?

>>76454767 (OP)
Doing less reps and more weight wont make you fat

>>76456254
post body, fat

>>76456254
Not in the eyes of hot women who will never fuck you

>>76456254
Male gaze (gay) vs female gaze.

>>76454767 (OP)
What if you do 4×7,5 ?

Im getting older, just turned 35, I trained for looks from 20-25 then for strength from 25-30 then went back to training for looks. Being aesthetic is infinitely better in my opinion, both health and social wise.

>>76457042
Work smart, not hard. Save that effort for other shit, like work, hobbies, or fucking. If you don't have to exert maximum effort to get good results, why would you?

>>76454774
You are pic related

I've been doing 3x10 for 3 years (since I started lifting actually) but I look like the 5x5 guy

>compounds
>low to mid rep range, high weight

>isolations
>mid to high rep range, low to mid weight

I solved this issue. Inb4
>I only do isolations

>>76454767 (OP)
3x10 was more or less the final Delorme-Watkins protocol
Iirc it was three sets of 10 @50->75->100% then move on

>>76454767 (OP)
>3x5

>>76454767 (OP)
,

>>76458933
You sound like a massive faggot.