Thread 76454967

19 posts 4 images /fit/

Anonymous 8/2/2025, 7:28:06 PM No.76454967 >>76454977 >>76454980 >>76455248 >>76455285 >>76456597 >>76456697 >>76456903 >>76456947 >>76456964

xoyln7pinx931.jpg md5: 4a870324... 🔍

How long does it take to build a really big ass as a guy, so that girls start miring your big butt?

Anonymous 8/2/2025, 7:32:30 PM No.76454977 >>76456703 >>76457484 >>76458995

>>76454967 (OP)
left looks better

Anonymous 8/2/2025, 7:33:15 PM No.76454980

>>76454967 (OP)
This is probably one of the few where it's actually an improvement.

About as long as it takes to build anything else. Isolation is usually key if you want to bring up a specific group rather than praying it's the actual point of failure or close enough to it on a compound.

Anonymous 8/2/2025, 8:50:23 PM No.76455248

>>76454967 (OP)
Squats + Oats. No isolations.

Anonymous 8/2/2025, 8:58:55 PM No.76455285 >>76456590

>>76454967 (OP)
Three months of SS

Anonymous 8/3/2025, 4:05:56 AM No.76456590 >>76456638

>>76455285
Is this actually true or just a meme?

Anonymous 8/3/2025, 4:11:02 AM No.76456597

>>76454967 (OP)
for me it was 3.5 years but i wasn't getting enough protein so maybe less? Anyway there's no such thing as too big so just keep hitting glutes 3x week

Anonymous 8/3/2025, 4:28:36 AM No.76456638 >>76456640

>>76456590
its memed on but its real

Anonymous 8/3/2025, 4:29:20 AM No.76456640

>>76456638
k thx on my way to the sticky rn

Anonymous 8/3/2025, 4:48:45 AM No.76456697 >>76456739 >>76457718

>>76454967 (OP)
Do women even mire mens asses?

Anonymous 8/3/2025, 4:52:36 AM No.76456703

>>76454977
You're objectively wrong.

Anonymous 8/3/2025, 5:03:32 AM No.76456739

>>76456697
yeah

Anonymous 8/3/2025, 6:05:13 AM No.76456903

1726371480272.gif md5: 3ecbe7e6... 🔍

>>76454967 (OP)
Few weeks of GOMAD, SS and ofc OATS is all you need

Anonymous 8/3/2025, 6:24:48 AM No.76456947 >>76458995

>>76454967 (OP)
> Get big ass
> Only gay guys mire

Anonymous 8/3/2025, 6:30:04 AM No.76456964 >>76457728 >>76458995

>>76454967 (OP)
Before pics always look better bc women always overtrain their quads and look like men

Anonymous 8/3/2025, 10:10:44 AM No.76457484 >>76458995

>>76454977
fpbp

Anonymous 8/3/2025, 11:44:06 AM No.76457718

>>76456697
yes, my females friends grope my ass and thighs,

Anonymous 8/3/2025, 11:47:24 AM No.76457728

>>76456964
gayest post I've read today

Anonymous 8/3/2025, 7:34:08 PM No.76458995

>>76454977
fpwp
>>76456947
Retard
>>76456964
>outing yourself as a dyel
She went from someone who does no training to someone who looks like they do light calisthenics regularly
>>76457484
Nope.