Thread 76455249

I can currently do 3 sets of 15 pull-ups with good form. Should I up it to 17-20, or try to start doing weighted pull-ups? If weighted how do I add weight if all I’ve got is a pull up bar and some dumbbells in my home gym? Do I have to buy one of those vests or something?

>>76455249 (OP)
stinky stinky latina butt hole

>>76455249 (OP)
Rule of thumb, never go past 20 reps on any calisthenics movement. Best to progress once you can do 12+ reps.

>>76455259
So bite the bullet and get a weighted vest?

>>76455269
just put your dumbbells in a backpack genius, no need for fancy stuff. also poopy latina clown butthole

>>76455278
How many pounds should I start with?

>>76455284
Whatever puts you back in the rep range you want to be in.

>>76455256
>>76455278
>sees massive brown titties
>can only think of a literal shithole
Repulsive

>>76455284
just do what you'd do if you were starting any exercise for the first time. pick a rep range, first day keep adding 5 pounds until you can't complete the set, next time start with whatever amount you got up to do 3 sets with that weight at that rep range if you can finish all 3 add 5 pounds next work out day. shrimple as
>>76455320
i see a latinx i know she's ripping bean farts

>>76455249 (OP)
add weight. no point going past 15 unless uve some speciic goal. buy/make a belt. for lower weights it should be very easy to find something. if youre not capping with 15 clean reps u should esily be able to do like +20kg 5x5

>>76455259
20...? i thought the rule of thumb was ''once you can do 10 start doing them even slower, and better form''

>>76455256
What do Latina butts smell like?

>>76455278
>clown
That's Day of the Dead makeup

>>76455249 (OP)
SOBACO SEXO

>>76455249 (OP)
I'd like to pull-up to her house, if you're picking up what I'm laying down

>>76455249 (OP)
Source?

>>76455249 (OP)
why not both? high reps one day, weighted another

>>76457248
Mexico

I guess this thread is as good a thread as any to ask in:
Does it count as pull-up if I was just barely able to touch the tip of my chin to the bar?

I guess this thread is as good a thread as any to ask in:
How do I get a large breasted wide hipped qt Latina gf?

>>76455269
no, buy a dip belt and some plates: 2.5lbs, 5lbs, 10lbs, 25lbs, 45lbs
and just do progressive overload

>>76459180
find one when she is young and keep her active. otherwise they will naturally gravitate towards ballooning up by 25

>>76455249 (OP)
tasty tasty latina butt hole

>>76455352
always do calisthenics slow with good form
get to a max rep range you like then add weight or move to a harder version (like decline pushups) and go back to the original weight
its the exact same rules as normal weight lifting because it is fundamentally doing the same as normal weight lifting to achieve the same goals as normal weight lifting

>>76459218
Dis nigga eating BEANS!

>>76459217
Ok but you skipped over the important step of how to seduce her and make her want to be my gf

>>76458577
Doesnt matter outside competition, if you want to grow then do more, slight failings in overrall rep range is not very important as it is to just doing them

>>76459397
>how to seduce her and make her want to be my gf
creampie her over and over. her body will soon ache for your baby batter

>>76459546
And how to get a date so she’ll let me creampie her in the first place?

>>76459573
go crash quinceañeras

>>76455320
>massive

>>76459632
Nigga I’m not a pedophile

>>76459641
Yes, any bigger and the attractiveness starts to go down

>>76459917
Objectively wrong

>>76459527
Just out of curiosity, what do competition rules usually say?
Doesn't really matter to me personally, you're right, except for personal satisfaction in tallying progress with acceptable form.

>>76459934
I’m objectively right and you objectively smell like poop

>>76459967
Bigger boobs are better no matter what
Fact
Thats it end of discussion

>>76460087
The biggest boobs necessitate the girls either fat as shit or has crippling back pain

>>76460180
>he says, posting on the fitness board
Being fit takes care of both of those issues.

>>76459952
Idk just worrying about "perfect form" is overrall not important for someone trying to improve, kinda like half repping push ups, not all the way up or down and focusing only on the middle portion where your elbows are around the 90 degree since thats when they are under the most tension

>>76460180
Being fat and having big boobs does not count, don’t be dishonest
And if she has back pain then she should workout and strengthen her back
There are always easy solutions
Let me guess you would suggest if her boobs are too big she gets a reduction right (a godless procedure that destroys beauty)?

>>76460199
I feel like not training the full range of motion would only be cheating myself.

>>76458577
By randomly being born with gigachad-tier good looks / genetics.

>>76460248
Meant for >>76459180.

>>76459917
They're definitely way above average, but "massive" is more like Tessa Fowler level.

>>76455342
This is what I did once I hit 15 pullups. First I got a dip belt and a 35 lb kettlebell and just started with how many I could do with good form and it was super easy to progress. I just got a weighted vest because I couldn't do pushups with the dip belt.

>>76459672
the whole point of the ceremony is that she's reached adulthood tho

>>76460296
>the whole point of the ceremony is that she's reached adulthood tho
based 15 year old adult latina enjoyer

>>76460232
Outside of things that require a specfic form you can minimize the iverrall movement to only hit the point where you are exerting the most effort. Half rep pushups mean you are constantly under the most tension but you dont get the benefit of growth for the overrall chest and arm as you would for a stricter form, not to be confused with kipping on oullups since it uses the bodies momentum to do more reps instead of the bodies strength itself

>>76460375
>but you dont get the benefit of growth for the overrall chest and arm as you would for a stricter form
So I would be cheating myself.

>>76460381
You only cheat yourself by not doing the exercise or by taking steps to reduce the effort put in for a single rep or the purpose of making the rep count larger simply for a bigger number, ultimately the effort put in correlates with overral growth

>>76460439
That's what I'm saying, if I'm doing half reps I'm not putting effort into all the muscles that go into the functional movement.

>>76456625
Ok nerd

>>76461791
Latinas LOVE nerdy white boys so thank you

>>76455249 (OP)
Ok but how many arm windmills can you do?

>>76463182
I've never tried one

you need to bulk the fuck up if you can do that many pullups. Little victim weight bitch skelly

Niggas gotta get their hands out of their pants and reply to the question, reading this thread was almost a complete waste of time
Ty to those who answered

>>76455320
Buttholes are brown as well