Thread 76455833

Why... Yes!
>I want to become fat as shit and have terrible athletic performance

>>76455833 (OP)
i like carb loading and then weighing my self before and after my run and losing 5 pounds tis fun

>>76455833 (OP)
Were you molested by someone on keto? Nigga relax, eat your grain slop and twinkies, peak nutrition.

>>76455873
ketoniggers couldnt run up a flight of stairs lmao

>>76455873
What if, and hear me out here, you ate multiple diverse food groups and didn't view the world as a black and white?

>>76455833 (OP)
What fish is high in fat?

>>76455903
deenz

>>76455903
herring (bloater, kipper and hilsa are types of herring)
pilchards.
salmon.
sardines.
sprats.
trout.
mackerel.

>>76455833 (OP)
>I want to become fat
>terrible athletic performance
most of the time performance will be no different. some people may benefit from a small carb refeed before high intensity training
>This is the first study investigating the effects of a KD on semi-professional soccer players. In our study KD athletes lost fat mass without any detrimental effects on strength, power and muscle mass. When the goal is a rapid weight reduction in such athletes, the use of a KD should be taken into account.
https://pubmed.ncbi.nlm.nih.gov/34530857/

What would actually happen if you made fat 90% of your diet but kept to maintenance calories?

>>76455933
weight loss but probably some lean loss as well. no reason push fat intake that high unless youre a kid with epilepsy

>>76455921
brother if KD was anything but garbage for performance there'd be tons of guys doing it

instead it's all high-carb. Seethe fatass

>>76456038
nobody cares what roiding morons are doing or not. im just telling you the facts

>>76456079
>the facts

>>76456247
they both eat high carbs and both look like shit lmao

>>76456298
paul is pushing 50 he looks good and posts his bloodwork which is also insanely good

https://pubmed.ncbi.nlm.nih.gov/33741447/
>Conclusions: Low-fat diets appear to decrease testosterone levels in me
also fats (or rather the cholesterol) is essential for your brain
I will eat my 2tbsp of butter on breakfast, cheese, chocolate (antioxidant for arterial plaque schizoids) and I will live a happy long life

Just eat your natural diet of meat, fish, eggs, dairy and fruit and stop being a fucking faggot.

>>76456247
Eating oatmeal for breakfast makes you a nigger confirmed

So what is the solution? I've been my leanest eating high protein, medium carbs and low fat but being in a low fat diet feels like it slowly kills ur libido but if you do medium-high fat it feels like I'm bloated and it's harder to lean out

>>76455833 (OP)
high fat is pure torture true
but without that we couldnt make fun about all the lardfaces

>>76455833 (OP)
fuck this gay body, i miss eating cheese , why i suddenly got lactose intolerant in my 30s , fuuucckkk

>>76455883
Stop being reasonable

>>76455921
>Multivariable study on isolated subgroup.
Okay, so it's a useless study.

>>76456321
Yeah, I should definitely trust Liver King's business partner when it comes to nutrition.

>>76455883
Then you would activate the Randle cycle

>>76456247
Does marathon performance decide what is the optimal human diet?
Do you think our ancestors ran marathons?

>>76457789
Did you take antibiotics or do anything else that might have fucked up your gut? It may be fixable, I've heard of people getting over lactose intolerance by using probiotics and spamming nonfat milk.

>>76457789
Cheese has virtually no lactose.

>>76455883
I used to be against fat in my diet but adding some 2% milk really helped my performance in the gym. I cannot say the same about eating fatty fish/cheese/avocado/chocolate/nuts/eggs

So maybe milk has something in it that helps
I also feel full longer when I have a moderate intake of fat compared to my less than 20grams I used to take

>>76457901
>spamming nonfat milk.
with lactose? I too have lactose intolerance
>>76458089
It has enough to fuck you up unless some hard cheeses in small-moderate quantities.(1 serving at most

>>76458396
>It has enough to fuck you up unless some hard cheeses in small-moderate quantities.(1 serving at most
No it doesnt

>>76457789
>lactose intolerant
you're not lactose intolerant
you're lactase deficient

>>76455833 (OP)
post body

>>76455833 (OP)
Most of these foods are healthy for endurance hormones brain bones etc

>>76455903
Oily fish.
For our purposes oil and fat are basically the same thing. Tht's not strictly speaking true but bio chemists can suck my cock.

>>76458396
Yeah, with lactose. Apparently it's low enough in lactose that you might be able to take it with some discomfort and start rebuilding your tolerance.

>>76455833 (OP)
then eliminate the rightmost two items, ezpz

>Fats are bad for you because ofc, the'yre liturally called fats!!1
The dumbest wine mom in 1978 would like to have a word with you OP