Thread 76456311

Okay, so um this is one of my first posts here and I need help. Im a 5'5 19F who is 240lbs and wants to lose weight. My issue is my body type is a mix of curvy but skinny fat (ugly ik) BUT not completely skinny fat I'm on the verge of being so. I want to lose weight and be able to feel healthier so I can do regular things without my heart beating like crazy. I also want to lose weight evenly throughout my body so I dont look skinny fat, but HOW? I was thinking maybe going into sprinting since the physique most women have who sprint look curadvice? I want that. Im worried if im skinny my fat wont be able to hide the fact I have no ass and a big ass stomach. I just wanna lose weight evenly. I dont know what I'm doing. Any advice?

Simple, at first I would suggest cutting down calories simple things like (soda,sugar,sauces,fried food) use caharin, fry food in oven or air fryer. Everyone is different so it's hard to suggest but these things work I suggest this first since u can't outrun a bad diet at this weights ur maintenance kcal are great so cutting down little by little making changes slowly helps since this is a long journey u have to make changes little by little. Now about physical activity sprinting is not ideal at your weight jogging moving more is great but there is a social anxiety aspect of this. I personally recommend going to gym treadmills are great or bikes doing 1hr of cardio it all depends how much u want it and how much are you willing to sacrifice.

>>76456311 (OP)
what do you eat in an average day? Lets start there and see if there are low hanging fruit.

Also, you can't control fat distribution, that's genetics.

>>76456421
Well on a average day I eat enough to just maintain my weight, but I definitely do not eat clean

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting

>>76456413
I want to do that, my issue is that running on a treadmill will make my legs skinny, and its such a stupid thing for me to hyperfocus on but yeah

>>76456477
Thank you.

>>76456311 (OP)
>5 5
>240lbs
Youre not on the verge of "skinny fat", youre not close to being skinny fat, youre fat as shit, straight up. I remember a time i was less than 240lbs and im 6ft6, even then i wasnt really that skinny.
Realistically, you need to lose 100lbs to be of a healthy weight
You should probably consider eating at a caloric deficit and to stop eating trash

You can't choose where to lose weight, spot reduction has been debunked a million times, although generally the stomach area is the hardest to shave those last few bits of fat. If you don't want to look skinny fat you need to get toned and lift weights

>>76456495
When I say skinny fat I mean all my fat is in my stomach not legs or arms or ass or tits. Like a ball with toothpicks for limbs

>>76456497
I know, i think for now I want to focus on loosing weight by calorie deficit then after Im at my goal maybe get into lifting to start gaining muscles for an ass

>>76456506
240lbs at 5'5 is morbidly obese so I don't believe your legs, arms, ass or tits aren't fat either, post your body

>>76456311 (OP)
OP here, My goal is to lose weight without targeting a single muscle so my curves, ass, legs dont shrink more so then my stomach if that makes sense? Idk desu, I'm genuinely so lost, maybe after I lose all the weight I can focus on gaining muscle then actually work my legs out? Does that make sense?

>>76456506
Ok, you can mean that if you like it so much but that is not what the term skinny fat means. Skinny fat means a guy with around 20% body fat who has no muscle, but has no belly.
Also, i doubt all of your fat is in your belly, in all reality your legs and arms are pretty fat, too

>>76456519
Mb, I've always known skinny fat to be used as a fat person with skinny limbs, no ass or tits but yeah. Ofc my limbs are fat but skinny compared to my fat ass stomach lol

>>76456511
They are but they look fucking skinny compared to my big ass stomach. And I would but I'm too insecure for that shit lol

>>76456311 (OP)
Since someone wanted a pic but I'm too insecure this is what I can manage to draw what my side profile is. I look worse the the drawing desu