Thread 76456787

77 posts 14 images /fit/

Anonymous 8/3/2025, 5:20:30 AM No.76456787 >>76456797 >>76456798 >>76456810 >>76456825 >>76456832 >>76456864 >>76457916 >>76459477 >>76460155 >>76461077 >>76461248 >>76463699

IMG_3970.jpg md5: e377a5e4... 🔍

How this cut tho, 225lbs to 195lbs. Strength is down like 20% but I’m hoping some comes back when the calories do. Ignore the shitty tattoos, degen but girls seam to like them.

Anonymous 8/3/2025, 5:21:45 AM No.76456792 >>76456819

Idubbz got buff

Anonymous 8/3/2025, 5:22:54 AM No.76456797 >>76456939

>>76456787 (OP)
my farts smell fucking terrible, bros

Anonymous 8/3/2025, 5:23:08 AM No.76456798

>>76456787 (OP)
core looks much better, shoulders slim vs the previous. overall W, can build shoulders

Anonymous 8/3/2025, 5:24:10 AM No.76456800 >>76456814 >>76456820 >>76456837 >>76456847 >>76456861 >>76456862 >>76456943 >>76457000 >>76457030 >>76457039 >>76457214 >>76457238 >>76457295 >>76457297 >>76457356 >>76457487 >>76457753 >>76457759 >>76457764 >>76457821 >>76457828 >>76457830 >>76457880 >>76457970 >>76458142 >>76458187 >>76458192 >>76458212 >>76458267 >>76458567 >>76458575 >>76458579 >>76458580 >>76459005 >>76459175 >>76460068 >>76460074 >>76460169 >>76460735 >>76461042 >>76461047 >>76461119 >>76461229 >>76461240 >>76462978 >>76462987 >>76462996 >>76463663 >>76463880 >>76464431 >>76464583 >>76465015

191839303911034.png md5: ca2baf17... 🔍

kekke spam. one of his favorite types of spam. autism i suppose.

Anonymous 8/3/2025, 5:27:27 AM No.76456810 >>76456812

>>76456787 (OP)
>drawing random cartoon animals on yourself gets pussies wet
I still don't understand women

Anonymous 8/3/2025, 5:28:01 AM No.76456812

>>76456810
Non tat virgins could never understand

Anonymous 8/3/2025, 5:28:38 AM No.76456814 >>76456819

>>76456800
idubbz looking good

Anonymous 8/3/2025, 5:30:10 AM No.76456819

>>76456814
>>76456792
Anyone with a single American trad tattoo has a >50% chance of having the exact same tattoo, it’s the opposite of based.

Anonymous 8/3/2025, 5:30:49 AM No.76456820

>>76456800
Checked, Big Fish

Anonymous 8/3/2025, 5:32:11 AM No.76456825 >>76456846

>>76456787 (OP)
strict upper abs for sure, dips/lower chest bench and enough wide grip bench. looks like some inner lats and pressing with delts is in order to take your physique to the next level. it looks like you need to fix your weaknesses and have way over 2x current lifts within 5yrs.

Anonymous 8/3/2025, 5:34:13 AM No.76456832 >>76456893

>>76456787 (OP)
Gyno looks cleared up so that’s good

Anonymous 8/3/2025, 5:35:19 AM No.76456837 >>76456846

>>76456800
Who's got the keys?

Anonymous 8/3/2025, 5:40:44 AM No.76456846 >>76457023

>>76456837
Not you, shot punk.

>>76456825
Fair assessment, I was powershitting on the left so didn’t do abs for a few years straight and am playing catchup. Lats have width but lack thickness, been spamming wide grip upright rows to try and build delts

Anonymous 8/3/2025, 5:41:30 AM No.76456847

>>76456800
We ALL get our hands dirty

Anonymous 8/3/2025, 5:47:38 AM No.76456861

>>76456800
What do you got moneyman?

Anonymous 8/3/2025, 5:47:47 AM No.76456862

>>76456800
sexooooo

Anonymous 8/3/2025, 5:50:30 AM No.76456864 >>76456872 >>76456893

>>76456787 (OP)
Halloo :3

Anonymous 8/3/2025, 5:55:04 AM No.76456872

>>76456864
get out of here, femboy

Anonymous 8/3/2025, 6:00:48 AM No.76456893

>>76456864
Gross
>>76456832
Fuck you mean he didn’t have gyno

Anonymous 8/3/2025, 6:22:00 AM No.76456939

>>76456797
if your farts smell bad your gut byosis is probably out of order. It will make you weaker too cause no energy. take probiotics and eat a fuckload of salad and greens and other veg. It will help. And your energy will bounce back.

Anonymous 8/3/2025, 6:23:24 AM No.76456943

>>76456800
IRON UP

Anonymous 8/3/2025, 6:41:40 AM No.76457000

>>76456800
rolling

Anonymous 8/3/2025, 6:51:49 AM No.76457023

>>76456846
oh id do narrow deep rows so narrow stance or bottom of row grip cable(about to grow out of also). underhand lets you get deep, looking down and pulling with upper back for a row/heavy row(more upright).

shits sick after you get your shit lats and delts your chest will be able to grow way more, i do more upright shit as shrugs/rackpulls/power rows/cable lat bar desu. im working on delts and chest rn if you got anything to work on.

Anonymous 8/3/2025, 6:53:48 AM No.76457030

>>76456800
Aye Wood. Come with me.

Anonymous 8/3/2025, 7:00:09 AM No.76457039

>>76456800
Rollong

Anonymous 8/3/2025, 8:19:01 AM No.76457214

>>76456800
The whole Woodpile is expected to be there

Anonymous 8/3/2025, 8:31:54 AM No.76457238

>>76456800
ok roll

Anonymous 8/3/2025, 8:52:40 AM No.76457295

>>76456800
heard how you got down in chino

Anonymous 8/3/2025, 8:53:25 AM No.76457297

>>76456800
Nig

Anonymous 8/3/2025, 9:20:06 AM No.76457356

>>76456800
Rolling

Anonymous 8/3/2025, 10:11:30 AM No.76457487

>>76456800
Roll

Anonymous 8/3/2025, 11:54:32 AM No.76457753

>>76456800
Let's get it on

Anonymous 8/3/2025, 11:57:37 AM No.76457759

>>76456800
Roll

Anonymous 8/3/2025, 11:58:40 AM No.76457764

>>76456800
roll

Anonymous 8/3/2025, 12:33:46 PM No.76457821

>>76456800
ROLLERINO

Anonymous 8/3/2025, 12:37:52 PM No.76457828

>>76456800
I'm greenlighting this lame (op)

Anonymous 8/3/2025, 12:37:55 PM No.76457830

>>76456800
rollering

Anonymous 8/3/2025, 12:59:13 PM No.76457880

>>76456800
rollan

Anonymous 8/3/2025, 1:18:48 PM No.76457916

IMG_4811_thumb.jpg.webm md5: f4a6306f... 🔍

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>>76456787 (OP)
I just finished my cut, 80.5-81 kg atm, i still have lots of water that i could lose to really look vascular and sick. Didnt lose too much strength but i didnt bench press in forever so hard to say

Anonymous 8/3/2025, 1:45:48 PM No.76457970

>>76456800
roll that shit

Anonymous 8/3/2025, 3:15:21 PM No.76458142

>>76456800
Rolling for Nigger

Anonymous 8/3/2025, 3:30:25 PM No.76458187

>>76456800
rolling

Anonymous 8/3/2025, 3:31:59 PM No.76458192

>>76456800
roll

Anonymous 8/3/2025, 3:39:31 PM No.76458212

>>76456800
Roll

Anonymous 8/3/2025, 3:58:22 PM No.76458267

>>76456800
Rolando

Anonymous 8/3/2025, 5:33:51 PM No.76458567

>>76456800
Rolling

Anonymous 8/3/2025, 5:36:48 PM No.76458575

>>76456800
Roll

Anonymous 8/3/2025, 5:38:58 PM No.76458579

>>76456800
hope I get a good one lmao

Anonymous 8/3/2025, 5:39:16 PM No.76458580

>>76456800
peckerwood ass mfer

Anonymous 8/3/2025, 7:37:09 PM No.76459005

1692164222789893_thumb.jpg.webm md5: 10be63fc... 🔍

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>>76456800
rolling

Anonymous 8/3/2025, 8:09:24 PM No.76459175

>>76456800
HH brother

Anonymous 8/3/2025, 9:32:59 PM No.76459477 >>76460174

>>76456787 (OP)
I feel like both look really good and similar, like I can tell the cut is working but if both of those bodies went out to the beach people would like them equally.
So what's the point of looking just as good as you did before the cut but losing your strength in the process?

Anonymous 8/4/2025, 12:15:26 AM No.76460068

>>76456800
Lotta big fish itt

Anonymous 8/4/2025, 12:17:26 AM No.76460074

>>76456800
roll

Anonymous 8/4/2025, 12:44:23 AM No.76460155

ajtmxhmh9ndy.jpg md5: 9f518dc4... 🔍

>>76456787 (OP)
>Daddy

Anonymous 8/4/2025, 12:48:45 AM No.76460169

>>76456800
im just the type of guy who puts in work and burns local

Anonymous 8/4/2025, 12:49:47 AM No.76460174 >>76460545

>>76459477
so you can go back to building muscle/strength without getting fat
inevitably if he continued doing what he did to get to first, he would at some point get to a bf% that's too much
you need to cut before bulking again

Anonymous 8/4/2025, 3:25:10 AM No.76460545

>>76460174
True, fair enough.
I guess I bulk until I look bad and then cut kek because I would rather get stronger NOW, more of an ego thing on my part which isn't good.

Anonymous 8/4/2025, 4:39:28 AM No.76460735

>>76456800
rolling

Anonymous 8/4/2025, 7:10:02 AM No.76461042

>>76456800
Rolling

Anonymous 8/4/2025, 7:11:12 AM No.76461047

>>76456800
It's goin down with the toads

Anonymous 8/4/2025, 7:30:07 AM No.76461077 >>76461141

>>76456787 (OP)
Looks good. Height?

Anonymous 8/4/2025, 7:47:38 AM No.76461119

>>76456800
Roll

Anonymous 8/4/2025, 7:58:59 AM No.76461141

>>76461077
6’2