Thread 76460593

How the FUCK am I neant to get 45g of fiber a day? I don't want to eat chia pudding 2 meals a day but getting past 30g while cutting feels impossible

>but why do yo-
I miss taking solid shits

>>76460593 (OP)
Beans and Metamucil

>>76460593 (OP)
You're not. Most fiber is bad for you. Eat some raw carrots.

>>76460593 (OP)
A bowl of this cereal = done

>>76460593 (OP)
Psyllium husks. Been supplementing it for years

The low carb/sugar protein bars i eat on keto have around 25g of fiber per bar lol

>>76460593 (OP)
Eating to much fiber gives me hemorrhoids but it's the number on thing you retards suggest to prevent hemorrhoids outside of not wiping your ass.

>>76460645
>have around 25g of fiber per bar
that's physically impossible, the big fiber biscuit cereals are like 13g/2 giant biscuits

>>76460802
Get a bidet, I used to have this problem and yes it came from wiping too much/hard. A bidet does a better job cleaning your asshole anyway, you only need to dab off the excess water at the end and it ends up being much gentler.

>>76460805
>that's physically impossible
most of them fraud their fiber by using an indigestible sugar to gel all the elements together and claiming its fiber, but some recent research shows that it actually is digested by the body, just not in the stomach

>>76460852
Really? That's kinda fucked. I use them specifically because they are advertised as low carb, so it may very well ruin my ketosis if what you say is true

Psyllium husk and any insoluable powder, I use inulin.

Be careful with taking the powder by itself(with water). It basically turns into a block of hard jelly if you mix it poorly and it forms a slimy substance to further protect the core against absorbing fluids.
So if you're full retard you can create a blockage in in your intestines.

But mixing it with other foods is all good. I love it with rice. 2-3 table spoons of psyllium and 1 table spoon of insoluable powder. Pic related.

I also put 1 table spoon of it in the egg I fry for breakfast sandwich.
Probably works real well with yoghurt.

Also, psyllium husks really helps with your gut bacteria, pretty much cured my IBS. If I get an episode, it's just a regular shit, not gut twisting acid squirt that gives you cold sweat and tears.

>>76460819
>Type hemorrhoids
>>STOP WIPING YOUR ASS MAN STOP WIPING YOUR ASS!!!!!
You should kill yourself.

>110 calories
>15g protein
>30g fiber
i eat one of these niggers every morning

>>76460802
Eating bananas gives me heartburn but it works for most people and I don't bitch about it or act like a schizo.

>>76460593 (OP)
bait thread

>>76460593 (OP)
coffee

>enter thread about fiber
>mystical supplements, cookies, bars and fungus
how about... vegetables and fruits??

>>76461054
that's all insoluble fiber
if you have gut issues what you really want is soluble fiber (the gel stuff)
this anon >>76460965 is on the right track with psyllium and inulin
If you don't have issues just count your blessings

>>76461230
It's in the OP: Not enough.
You'd have to eat greens like a fucking horse to get 45g without specifically getting foods that are very high (chia, flax, psyllium, salsify, beans)

>>76461139
Coffee is gut inflammatory, dropping it was one of the best things I did for my stomach health.
Green Tea if you need the caffeine, otherwise do without it

>>76461243
Do americans know you should eat vegetables and fruits more than once a day?
Also coffee is literally THE anti inflammatory beverage
>insoluble fiber
>gut issues
>pots fibromyalgia pcos skibidyyy
scammed by tiktok women

>>76461280
>he thinks coffee has fiber

Look at this flat earther everyone, point and laugh at him.

>>76460805
That's not how you use the term physically or impossible.

>>76461577
it literally is unless his snack bars are 4x the size of shredded wheat cereal (more like a snack loaf)
bars will have 25g of CARBS, but 25g of fiber? Not likely

>>76460593 (OP)
>cutting feels impossible
Why are you cutting at the end of the summer?

>>76460593 (OP)
huh? just eat more protein if you want solid poop and less fat

>>76460593 (OP)
Supplement with psyllium husk

>>76460593 (OP)
I make sourdough with lots of chia seeds, oats and sesame seeds in it

weetbix cunt

>>76460593 (OP)
Legumes, vegetables, fruits, nuts, whole grains? It's easy as fuck. I get 100 g of fibre a day lol

>eating indigestible seeds
Absolute slave

>>76461765
Grape-nuts are the superior cereal.

>>76461776
Why would you do that to yourself? Such a weird thread. Fibre is like a bandaid if you eat a trash diet, it coagulates your stools so you don't have diarrhoea. It has no health benefits, when people talk about fibre feeding the gut microbiome, this process leads to intestinal damage, inflammation, gas, and all to produce a very tiny amount of saturated fat that you could have just eaten. The whole narrative around fibre is even more idiotic than the cholesterol stuff. I just don't get how first worlders who have money make a conscious choice to eat absolute garbage.

>>76461790
Pretty much. Slaves weren't eating much fresh fruit but otherwise yes these foods were typically eaten by slaves, even peasants ate better.

>>76461595
>It literally is.
It's literally not.
>Not likely.
Thanks for "literally" proving my point

>>76461595
It's literally not. I don't know why you think somehow shredded wheat is like the standard for maximum density of fiber per food stuff, but it's not.

>>76461810
i know the cool thing is to be a completely hardline uncompromising faggot about things so i don't expect anyone to take this seriously but man i've always hated the keto argument of "le slaves ate grains" because le slaves probably ate nothing BUT grain gruel with maybe some vegetables but NO ONE has ever said that a diet of nothing but plain porridge and some spinach was the ideal for health, but what if you ate grains AND lots of meat AND fruit etc? probably pretty ideal for health I think, but if a guy eats a bowl of oatmeal alongside eggs and steak you retards act like the oatmeal is poisoning him, like get fucking real man

>>76460593 (OP)
your body doesn't need fiber except for trying to push through all the garbage you eat
Go on carnivore and you'll need 0 fiber

>>76462170
>but what if you ate grains AND lots of meat AND fruit etc?
Randle cycle

>>76460635
This is the best cereal ever. Started using it recovering from roid surgery.
I put 20g on my morning yogurt and blast a fat shit out before I'm even finished most mornings.

>>76460593 (OP)
If you eat a single one of those steamed broccoli bags (1lb), thats enough to make my shits good.
alternately a single can of beans, the s&w black beans, has 40g of fiber right there.

>I put 20g on my morning yogurt and blast a fat shit out before I'm even finished most mornings.
That's not how digestion works

Last week I went 7 days without being able to take a shit, then had to pop a laxative, on a cut right now.

Not going to spend money on psyllium husk, that shit is expensive and barely works, tried chia seeds aswell but it feels like it barely works either.

What is the solution, just eat a shit load of veggies or are you just not able to take a shit if ur on a deficit? This shit sucks.

>>76460635
looks like the feed for the bunnies my grandpa used to raise for meat
(fuck i miss horse and rabbit meat)

Add bamboo flour in you protein shake

>>76462573
>psyllium husk, that shit is expensive
you can get wheat husks for 1/10 of the price and it works just fine

>>76462179
Enjoy your ass cancer and gout, ketofaggot

>>76460593 (OP)
>I don't want to eat chia pudding 2 meals a day
Do it anyway

>>76460627
>Most fiber is bad for you
My friend just died of bowel cancer at 36
Definitely listen to a retard like this anons if you want off this mortal coil

>>76461765
Yep. 100pc
Plus this:

>>76463226
>eat crap and feel bloated the rest of your life for a 10% lower chance of color cancer
sorry, but the chances that you friend got bowel cancer due to not eating enough fiber are slim. more likely it was due to genetic reasons, or eating carcinogens such as alcohol or amines from overcooking food.

>>76463277
You dont just eat fibre to keep cancer at bay - its also great for regular, non-messy shits.
I was using half, even more a roll of shit paper every day just to wipe my arse. The turds were sloppy and all over the place. But with the extra fibre, I excrete onebig solid log each day and my arse is clean with only one or two wipes.

>>76463277
professional athletes eat a lot of fiber, almost none are pure vegan or carnivore, they eat meat, grains, and vegetables. All the health freaks trying to live forever eat meat, grans, and vegetables. You're wrong fag

>>76460593 (OP)
Just have a teaspoon of metamucil per day

>>76463291
that's a better reason to eat fiber than bowel cancer scaremongering
>>76463301
athletes eat like 8000 calories a day, it would be hard to not eat enough fiber

>>76463316
wrong, most athletes are probably around 3.5k calories a day on average if that. the whole "athletes eat tons and tons of calories" thing is a complete myth, not at all true, 100% deboonked, look it up.

>>76460593 (OP)
I've got some great news for you: you don't need any fiber.

>>76463381
Requirement is not the same as optimal

>>76463381
Another quality post

>>76463411
Explain to me how consuming something which you cannot digest is optimal.

>>76463427
I'm sorry, I don't get into arguments with people who are overly emotional. It never leads to productive discussion.

>>76461243
>Green Tea
I'm not a faggot so pass

>>76463427
>feel full
>lose weight
that's the only real reason to take 50g of fiber or whatever retarded made up number influencers are pushing.
regular people are eating a salad for lunch and getting 20g of digestible fiber anyways

only this board full of autistic min maxxers could see vegetables and fruits as a source of fibers to regulate shits and nothing more
mentally ill disgusting board
who even are you people that feel bloated after eating vegetables? like what is your genetic make up?

>>76465078
>who even are you people that feel bloated after eating vegetables? like what is your genetic make up?
Autism is caused by a disrupted gut microbiome. People with autism often (like 90% of the time) also have irritable bowel syndromez as its a closely correlated condition. 4chan is known for its autistic population

Hope that answers your question. Only a fool would take health or nutrition advice from this board.

>>76465088
>foreigners when literally anything

>>76465163
the irony

>>76465189
Yep

>>76465160
if you're on 4chan you are by default an autistic person, no npc seeks out 4chan they all get filtered by "le racism" meme and even if they don't they see ppl like them get bullied and don't reply to threads ever

>>76460593 (OP)
I was at summer camp this year and I decided to eat 250g of oats a day. Made me bloated as fuck and my farts were fucking toxic.
I took a massive shit in the portapotty, almost as big as my forearm, told my friends to take a look and after seeing it they told their friends to take a look. 12 people went to the portapotty to look at my massive crap, some of them even took pictures and videos of it and showed it to other people.

>>76464937
>influencers
It was in a paper, actually. The "normal" recommended in like 30g.

>>76465271
Yeah, that's literally what I just said.

>>76465300
what are scientists if not influencers paid by mega corps to spit out mumbo jumbo.
surely it's not the mystery emulsifiers and preservatives causing bowel cancer it is in fact not shoving as much unappealing sludge into your body as possible so your poops seem solid

>>76465307
...so why wouldn't the autist with ibs wanna get recommendations on how not to have ibs from other autists

>>76465321
Because the way that the people here are painting the issue is as if it applies to the wider population of people, which it doesn't. People who make a historical and anti-scientific claims based on narrow worldviews shouldn't be listened to.

>>76465327
oh my science should the autists not discuss autist specific problems now coz some regular dude in turkey doesn't have the same problem?

>>76465332
Okay.

>>76465332
reread the post.

>>76465160
recent studies show that gut microbiome may influence our personality more than "will" and nurture do

>>76465368
Yeah, I don't care. I didn't ask

Metamucil and brocolli?

>>76460965
I do 4 tablespoons of psyllium husk and 4 tablespoons ground chia seeds split between two protein shakes a day. I also jam all my other supplements in one of them like collagen and creatine.
And then I have my veggies every day along with fruit before workouts on workout days, but I don't have fiber in my first shake of the day as to promote absorption of my nutes. And then I get a handful of mixed nuts when I think about it.

I'm Low Carb nation but I find Keto's golden rule of 20g way too restrictive if I want all the nutrients and benefits that life has to offer.
40-60g of fiber and a gallon of water a day keeps my body happy and hydrated.

>>76462491
Eating fiber and adding bulk can stimulate the shitting out of previous bulk and fiber.
Anon thinks he's shitting out what he just ate, but if he's all bulked up with digested food that's been slowed due to fiber, that's likely what's happening.

>>76460627
>most fiber is bad for you
Even if it's the one thing that fuels probiotic bacteria in your gut? Nice try, big sloppa

I avoided fiber for most of my life because I thought it was only necessary for bowel movement, and my bowel was fine.

Then my gut bacteria went to shit and after googling I found that fiber is what the bacteria in your gut eat. Without fiber they die and your microbiome is thrown out of balance.

I've been fixing this by eating kefir and sauerkraut (made at home, not store bought). Also eating 20g fiber per day. This completely changed my life and cured so many health problems that have been appearing in the past year. It basically eliminated my anxiety, insomnia, brain fog, executive dysfunction and lethargy.

I've also spent years discussing "biohacking" (yeah stupid term) on /fit/ and people rarely ever comment on how important your gut microbiome is. If you already have a healthy microbiome taking probiotics won't do anything for you; but if you've been drinking a lot of alcohol, taking antibiotics or not eating enough fiber, probiotics can completely change your life.

>>76461595
This is like saying it is impossible to have more concentrated sugar than pic related

>>76461283
Coffee literally has soluble fiber that dissolves during brewing

>>76461810
Eating my 120 g of fibre a day doesn't cause any damage, inflammation, or gas.
you are just ubermensch who has a fucked gut from falling for the keto meme

>>76460627
You mean something with loads of fibre

I eat 120 g of fibre a day and it gives me the energy to dl 500 lbs and run 100km a week. any comments about fibre being bad is cope

>>76462378
I'm sorry, what surgery?

>>76461797
*Grape-Nuts may not contain grapes or nuts.

>>76465558
Yeah, like I said, that's not how digestion works. It's not going to push out food before you're done eating the bowl

>>76465673
That's not how you use the phrase ubermench. It's in fact the opposite of how you use it.

>>76465686
>120 g of fibre a day

>eat a balanced diet based on whole foods
>moderate meat, eggs, fermented dairy
>lots of leafy greens, nuts and berries, tea and herbal teas, fermented foods
>no fried foods or booze, minimal added sugar
>still have to wipe like mad
Is there some piece to the puzzle I've been missing? Feels like a gyp.

>>76462578
>>76462378
>>76460635
Bro, I have a daily meal of this + pic related and it's mindboggling how good it tastes.

>>76466311
>Fiberone twigs and protein shake milk.
I'm not gonna lie dude, that sounds extremely grim.

>>76465697
roid surgery

>>76460593 (OP)
Get bamboo fiber and add a teaspoon (around 5g) to every meal you eat, ie coat ur chicken, add it to a jogurt, a sauce etc
With 3 meals you get like 15g fiber and the rest of your diet should normally supplement the rest. Otherwise you can like drink it in water

>190kcal per 100g
>95g of fiber per 100g

>>76463301
>professional athletes
So drug addicts?

>>76460593 (OP)
6 eggs a day on top of your regular diet will fix your loose shits.
Throw your birdseed and fiber in the bin; it's a veritable gut shredder.

>>76466445
Dude, what is your deal? You're constantly mentioning bamboo fiber in like every thread.

>>76465552
Good point on mixing fiber with supplements.
Aren't chia seeds even more slimy than psyllium husk? It was a bit too nasty for me.

>>76466551
Guerilla marketing for his employer's supplement company selling cancer powders to westeners
This month it's bamboo fiber

>>76467011
Lol

>>76460593 (OP)
Wholegrainmaxx

>>76460593 (OP)
Eating two tbsp of chia with some good fruit like 100-200g of raspberries or blackberries is already 20g+ of fiber in the morning . Then get the rest through the day with different veggies and fruits even protein bars have some fiber. How fucking hard is that you literally posted the chia seeds already retard

>>76460593 (OP)
Me today
>breakfast 250g no fat Greek yoghurt, 31g protein powder, 10g psilium husk
>lunch the same
>dinner two 200g steaks, 350g broccoli, 150g peas
>after that about 100g mixed frozen berries
>200g+ protein, 30g+ fibre, <1300 cal
>did shoulders and uphill running

>>76466703
They are pretty similarly slimy if you don't grind them up.
Once you grind them up, they become half bulky, half slimy but you get all of the nutritional benefits.
Slimy = water absorbent = Soluble fiber
Bulky = insoluble fiber
Soluble fiber helps meet minimum shipping requirements for a good shit
Insoluble fiber packages it up into a nice good log that slides out easy and leaves no mess.

>>76467890
Based