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md5: ce8d201821d9b9ba6c0d2bc4337c6cab
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>chin-up
>you don't use your chin in any way
>>76461511 (OP)u get ur chin up above the bar retard
>>76461818a (correct)pull up accomplishes the same retard
>bicep curl
>my bones keep my biceps straight, why am I doing this exercise?
>weighted lunges
>a shrimp fired this rice?
I was told to work the trapezius
Fuck that, I hate the circus.
>>76461511 (OP)>i have good biceps, triceps and quadriceps but my quinticeps are nowhere in sightI literally tried everything bros.... I think I will never make it
>>76461887doesn't make a chin up any less a chin up
so chin up retard
>concentration curl
>my mind is wandering whenever I do this
>bench press
>I don't even lift
>>76462969Bro forgot about the nullicep.
>>76462969lmao this nerd has an unicep
My bicep has heads, except my head does have bi.
Shit, am I gay now? No, definitely not, off to the /cbt/.
>romanian deadlift
>my wallet is still in my pocket
>deadlift
>I'm still alive
>>76461511 (OP)yeah i dont chin up because i pull up, faggot