>>76463659 (OP)
>>76468228
>6 ft
>180lbs
>natty limit
>several years
So many problems with this post
Well for one you don’t deadlift, hence the small traps, back, and undefined core.
>natty limit several years
It takes decades to reach the natty limit not years.
>180lbs 6 ft
>15-20% bodyfat
You have very little muscle, you clearly aren’t lifting heavy. At 6 ft at 180lbs if you were anywhere near your natty limit you’d be around 8% body fat or less. You’re not. Train for strength, and you should be close to 4/5/6 after years of lifting which is easier at 6 ft. Also if you’re 6 ft you should be closer to 220lbs at 15-20% bodyfat not 180lbs lmao.
Tbh you look like you bench 275 if that. You should have gotten to 405 in that time.
Stop doing what ever routine you’re doing and change to one that includes the heavy compounds (including deadlift, weighed pull-ups, squats) and has some isolation for your arms and shoulders. Eat more over time
>muh steroids
Eat more and lift heavy before you start bitching about steroids. Gotta go back to the drawing board.
Get to this or somewhat close at 220lbs Bw:
4/5/6, 3 plate pull-ups, 225 Ohp for reps, curls with 70-80lb dumbbells for reps, db overhead extensions with 70-80lbs for reps, lateral raises with 60lbs for reps
Eating more will fix your lack of muscle and weak strength. Also doing deadlifts will fix your lack of ab muscles and small traps, the weighted pull-ups will help with your lack of lats and small forearms, etc… Idk your routine but probably need to change it to accomplish those goals
