Thread 76464044

7 posts 6 images /fit/

8 WEEKS OF DIETING - IM GONNA FUCKING MAKE IT

Here's my daily to lose 1KG per week:

1605kcal
Fat 31.1g
Carbs 198.4g
Fiber 17.68
Salt 3.4g
Sugar 48.87g
Protein 128.03g

Anonymous 8/5/2025, 2:06:19 AM No.76464055 >>76464068

>>76464044 (OP)
needs more protein but ygmi

Anonymous 8/5/2025, 2:12:13 AM No.76464068

>>76464055
That protein is fine

Anonymous 8/5/2025, 5:02:17 AM No.76464464

Anonymous 8/5/2025, 5:46:10 AM No.76464548

i jog 30 minutes a day and lose 1kg every week

Anonymous 8/5/2025, 7:45:02 AM No.76464801

Perfect, I like it

Anonymous 8/5/2025, 10:16:08 AM No.76465082

>>76464044 (OP)
carbs and sugar too high, fat and fibre too low