>>76467581 (OP)
it is fairly established that staying at very low body fat for extended periods can have side effects on your hormones. what body fat percentage are you now?
>>76467585 >>76467591 >>76467599 >>76467605
I think I'm at like 12% morning wood has been gone and my dick still works but when I was at 20% bf I'd be fapping at least once a day, now it's like 2-3x week only
>>76467620
Eat a healthy and balanced diet at your actual maintenance level and it will
Don't skimp on oil/fats they're really underrated for hormone production
>>76467581 (OP)
I had poison ivy on my crotch. I haven't jerked off in at least a week. I haven't really been thinking about it often. I haven't been getting morning wood/random hard ons. The poison ivy is clearing up now so I'm going to jerk off again at some point to keep the gears turning. I'm also cutting too.
>>76467902
Kinda, yes. I remember jerking off everytime I'd get back from the gym, that said it's also a lot colder weather right now where I live and I haven't been watching porn either so this could've impacted that in some way
>>76467738
Lolz. I was hiking, I took a piss and I like fucking around with random sticks I find on the trails. I got it on my eye, chest, and neck too.
