Stuck in the perpetual cycle of "two more weeks of cutting", with the proverbial carrot on a stick being a burger I won't allow myself until I'm satisfied.
Managed to lose 30lbs in a little over 2 months atleast.
6' 170lbs (morning)

>>76468368 (OP)
You're dehydrated from starvation mode, you can long cut or long bulk by only adding cuts to when you are tapped out with joints and cns fatigue, both take a week to get to(cns assuming hard legs cardio and consecutive heavy sets) if going hard for the sake of cutting soon. Honestly what's your favorite lifting techniques nice physique.

Am i aesthetic bros? Havent lifted in like 1 month unfortunaly

26 yrs old, 5"9

>>76468395
Forgot pic

>>76468388
Believe it or not I'm actually feeling great so far, I'm even getting impatient and try to do more cardio to burn faster.
>favorite lifting techniques
idk what you mean by that, I just do stuff, I stopped squatting during the cut because it's correlated with bf% and kept going down.

>>76468395
>>76468397
You're a-esthetic as in a negation "a"
Example : "amoral", "atypical"...

binge ate on the weekends and gained 3lbs, the eternal cut never ends

didnt lift for a year straight, currently 3 months into regaining all my muscle, ive lost 10.5kg/23lbs over this time period also and aim to lose 10kg more

>>76468700
heres from the back

3 years lifting. This is what I’ve accomplished. In 3 YEARS I gained 111lbs and barely look like I lift
Stick in eternal dyeldom. I’m just done.

The cut NEVER ends bros. I’m so HUNGRY RAH
181 cm 71.21 kgs

>>76468713
nigga we can't even see what you've accomplished since you're hiding it all with your arms

>>76468368 (OP)
you look like my indian friend.

>>76468881
Looking good fellow cityfitness chad

>>76468881
>lifted so hard he became white
what

32, 5'9ish, ~190lbs. Wanna try to cut down to 170-175lbs

>>76469114
You're 5'9". You should be cutting down to 160. You are one fat manlet.

>>76468479
How do you fill out your midsection if you're this guy? He looks great but the hips ruin it.

>>76468368 (OP)
Off season coming off 3 weeks injured. How bad is it bros?

>reposting cause i posted on a dead thread

5’10 159
Making some gains back post injury. Still dealing with that shit. Legs are still way behind what they once were because of that, but looking to catch them up soon. Bulk to mid 170s and come back down to 160 again with hopefully bigger legs. Would like to compete in natty shows down the line.

>>76468970
I have this ability to change races

>>76469334
Lol namefag


Just getting back into it. Nearly 30, life for in the way
Kinda embarrassing I mog majority of people itt after such a long hiatus

>>76469114
Every thread. Fuck off to soc or lgbt faggot

>>76468368 (OP)
bulking/cutting cycles are meme tier methods, meant for bodybuilders who are roided to the gills. i have been working out for 3 years, gained 8kg while my amount of fay stayed the same, which means fat% dropped.

>>76469472
>newbie gains
>body recomp
It's good that you gained this much, but you're gonna plateau soon

>>76469280
I’d have to unlock the character before giving feedback.

>>76469472
Like the other guy said, you’re gonna plateau. Bulking is real, you just have to not let yourself get obese and eat as clean as possible so you don’t get bloated and get acne. Obviously past a certain level of development you can’t feasibly eat clean anymore, and that’s at the point where if you still care to make gains you should probably do gear.

me a couple weeks ago, been bulking since then
5'11" 170lbs
>>76468368 (OP)
nice cep veins and chest, need more delts to balance those
>>76468479
you're lean enough bro, hop on a bulk
>>76469280
need more delts and calves to balance those traps and quads, looking strong
>>76469310
nice proportions, need more mass. Big legs are overrated thoughbeit

vikingfag your arms look weak and likely torso is flabby underneath that shirt, you're not mogger mode bro cmon

>>76470762
Nice

>>76469114
fucking disgusting
kill yourself faggot

marathon training and 6hrs of sleep per night do not make for a lean physique

i love running but it does suck to put in so much effort and end up looking worse than if i just lifted and watched my diet for a few months.

>>76470825
What are you talking about, man? You're pretty lean.

Im so jealous of all of you, cystic acne ruined my body because of steroid

>>76468881
Anon don't take this the wrong way but do you have gyno? I'm a little chubby atm as I'm bulking and my chest gets round like yours, I have always wondered if it's just fat manbreast or something else

>>76470917
Is this a troll post? There's no way you think that this guy has gyno.

>>76470935
I'm not trolling at all, I am saying I have a very round breast like the left pic he posted and I am insecure about it and thought that was gyno for a long time. Will I lose it if I cut then?

>>76470941
Oh, okay, sorry I misinterpreted your post. On the left, it's very clearly just fat.

So I finished my cut last friday. I didnt really go as far as I could or should, but given that I had ac resection surgery 3 months ago that made me skip the gym for the 6 entire weeks i guess its fine. Now i have to finish my rehab so i can start pushing serious weights again (hopefully). In this pic i am about 81 kg at 183 cm.

>>76470958
You look great man, is this just on test?

>>76470958
>he finished a cut
No way, wish I could do that
Nice miid-section, looks like you focused on that to cover some degree of rib flaring, but I could be wrong

>>76470972
thank you for that, and no, still no peds. Maybe once i make few babies in future who knows. Dont be fooled by camera, proportions and bf%. I am basically 80 kg, you probably wouldnt think twice if you saw me in person.

>>76471003
If you are thinking about this pointy thing of right side i actually didnt have that until 6 months ago when i drunk wrestled with my friend and we both fell. I had rib pain for months and now there is visible protrusion. I have current x ray appointment cause its more visible as i got leaner.

>>76471009
Good for you man, impressive natty physique for your height.

>>76468881
steroid get out
we can see the acne on your chest from gear use, go to a derm asap before you end up like me

>>76468368 (OP)
Weak forearms. Fix those with reverse curls. Otherwise that is a 10/10 build.
>>76469355
You mog no one you hippe freak.

6'2" 195lbs 31yo, training to break a 4:35 mile at the end of the year to prove that I'm still young and fit. I've lost most of my gym strength but it's fun being lean again. Just starting a cut, hoping to reach ~8% bodyfat and 180lbs by the time I race. The trick will be not getting injured while cutting and increasing work volume.

Girlfriend likes how I look but made me promise not to lose all my muscles, she doesn't care about abs as much.

>>76468368 (OP)
looking great op

>>76469334
nice back and arms, what's your routine?

>>76470762
where are your abs?

>>76470825
you look great dude, pretty much my ideal would love to have and maintain that shape. you're definitely lean. make sure to get more sleep.

>>76470958
insane if not roided, especially considering you're 6'0. what's your routine?

I don't want to go to work tomorrow

help me I am from fucking India

>>76471272
just be indian and enjoy life bro

>>76469355
reminder that vikingchad is a FAKE VIKING. he has neither raped nor pillaged in his life. he cannot even captain a longboat or navigate by starlight

>>76471279
thank you, sir (saar)

no angle fraud or flexing

I really don't know where to go from here desu. Probably just stay active and not get fat.

>>76471255
why everyone fkn ignore meh

>>76471350
Because quoted post made you look innocuous. Here you look like a sick cunt

>>76471236
Jelly of the Porsche, Gf cares more about it than your abs desu

>>76471269
built

>>76471394
>>76471350
>>76471255
definitely look better in the second
arms at your side front on you just look boxy and quite lean, pose a little, seeing your lats will kill the box look and arms out to the side will always make them look bigger

>>76471264
My routine is heavily modified GVT

>>76471264
>where are your abs
was doing a shitty vacuum in that pic, so you cant really see much ab definition
>>76471350
very aesthetic brah

>>76471500
forgot pic

there are probably gays ITT jorking it to your pics as I write this

>>76471412
>Jelly of the Porsche, Gf cares more about it than your abs desu

not wrong lol

>>76471500
>was doing a shitty vacuum in that pic, so you cant really see much ab definition

Next time maybe post a good pic instead of a bad pic

>>76471435
>My routine is heavily modified GVT
nice i love high volume used to do nsuns myself

>>76471264
My routine for back is three times a week wide grip lat pull-down for 4 sets all together. Three sets of upper lat rows with the seat high sprinkled twice a week. Upper back rows done just for a set twice a week with Kelso shrugs recently added now done for a set three times a week and just two seats of uni lateral rear delt work.

>>76471157
It’s just razor burns I’m natty lol

>>76470917
It’s muscle that sags because I don’t prioritise upper chest as much as I should

Age 39
6’4
185lbs

The pic is from when I finished my cut maybe 3 weeks ago, since then I added 600kcal at first, and scale weight didn’t move for 2 weeks, so I added another 200kcal now for a total of 800 above what I was cutting at, and my scale weight still hasn’t moved, not even a pound

So I’m gonna stick to this for another month and see if it’s just delayed

Also getting results from a blood test in the next few days, to see if low test is causing my piss poor sleep, like 4 hours a night

>>76471638
Whats your stack bro

Was really hoping to see the bottom two abs this year but doesn't seem to be in the cards. Probably need to revisit my leg raise form or something.

>>76471755
Last time I had a blood test I was 302ng/dl

And I average about 4 hours a night sleep for the last 3 years

>>76468713
Is over

>>76468713
> oh no i improved my health and fitness
> this is so sad and i need to cry for attention
at least take a new picture if you're going to whinge in every thread about it.

what are you gonna do with your newfound free time since you're done lifting? if you don't have any ideas, my suggestion is pic related

>>76471785
insanely good physique great obliques

>>76472586
Never used this pic before. Meds schiz

>>76472597
oh sorry i got you confused with all the other incel dyel faggots whining about how much time they've spent like it matters at all. get back in the gym or kill yourself

>>76472613
Cope incel

>>76472613
Nah I’m gonna keep posting. Thx tho

>>76472597
Uh huh

8 weeks into a cut and strength training. Down to 85kg.

Can I have a bf% estimate pls?

>>76468368 (OP)
Only been going for 4 months and im already huge

Wtf?

>>76472658
thank you. how did you do the reverse image search like that? i fucking knew i'd seen this retard before

>>76472846
The 4chanx extension has it by default, but even without it I’ve seen him whine almost everyday with the same two pics, despite being given advice for like a year now

Repost
5ft8 150lbs
Bf%? And weakness

>>76472678
30% keep going bud

>>76470825
H/weight?

>>76470574
KEK

>>76471255
nice arms anon

about 3 months of noob gains from hungry skeleton mode
yes it's chest acne

I'm cutting.
5'10"
183
I'm down 3 lbs since last post which was a 2 week old photo
Feeling great
Still fat
Bf%: idk

>>76468881
How long in between pics?

>>76468368 (OP)
I could get you bigger than any coach in the world but I'm too lazy and financially unincentivized, fitness is a journey not a saying or catchphrase, you can't just will your way to getting sick you have to be good at lifting. I used to not be so good at lifting weights until I buttchugged a gallon of chardonnay.

5'7 127lbs
The scale has stopped going down but I'm hitting better numbers in the gym so I'm going to keep trusting the plan. Sticking with recomp until I look like I'm wearing dragonscale armor

>>76473650
Fat pic was me September last year, lean pic was taken on the day so yesterday lol.

>>76468881
This is kinda insane desu, left
Looks like really badly gone skinnyfat than you’re an athletic guy on right. Nice

>>76473670
>posting under the influence

>>76473732
Victim weight

How much shoulder width can a guy with no delts and sticc arms typically gain working out?

>>76474012
Depends on the size of çyour chest muscles, if they're small, you're poised to gain a lot in the shoulders.

>>76473958
That's fine, not much I can do about it if I want to look lean
Realistically I could gain 10-15 pounds of muscle if I keep training for the next few years but I don't expect to go above 150 ever without looking fat as fuck.

>>76474044
Send pics of bussy

>>76474049
I'm not a faggot

>>76474051
You are a cute twink

>>76474040
I wouldn't even know how to determine that. I'm about 170lb at 5'10 and can just barely do one pull up.

>>76469280
Nice legs, bro. Impressive, very nice.

>>76468397
you look like shit ngl

>>76473197
6’ 168lbs

any tips for losing bodyfat? i want to get rid of the handlebars and fat on my lower stomach.
do i just cardiomaxx?

>>76468713

welcome to being a natty. all the huge dudes you see online are either 1%er freaks of nature or fake natty roid trannies.

>>76471638
king of /fit/ absolutely incredible physique

2 years lifting, am i cooked? 25% bf forever trust me you dont wanna see below neck

>>76468368 (OP)
I'm 5'10"
I haven't weighed myself in a few years, so I don't know how much I weight. I'm guessing somewhere between 160 and 175lbs

>>76475005
Relaxed

>>76470825
you have body dysmorphia congrats

>>76473634
did you really get a sandwich playing guitar tattooed on your body?

5'6 138lbs anglefraudin with a pump
everyone ITT looking great wagmi brahs

>>76475005
great hair anon

>>76470825
>>76470825
Your deltoids and traps look good.
I'm seeing some good definition on your abs also.
Women don't really want anything bigger than this. To them, you're "buff" or muscular.

Hello anons, I hope your week is going well

>>76468368 (OP)
Been cutting since may. Gonna keep it going. Just added swimming to my morning workout time.

>>76475473
Also just hit 225lbs x 5 on incline so ive not had any real strength loss on the cut yet. Which is pretty sweet.

>>76475202
Yes, I regret all of them
I was young and drunk and drugged out

>>76475577
do you know what kind of sandwich it is? I love sandwiches

>>76475580
It's a grilled cheese. I drew it. I wanted to build guitars and brand that sandwich playing a guitar some on the face

>>76475226
thick, solid, tight

>>76475473
awesome progress

I went to prison and broke through all my plateaus

6'3 228lbs

>>76475743
mirin'

natty or nah

>>76475792
Yes, natty. But I feel like I'm at my natty limit. I've been at it for over a decade.So I may hop on Algo leve.

I know I look like shit. Feel like my delts are the only thing that keep me from looking like a complete dyel, which is weird since I don't even do anything special for them other than your typical lateral raises on my pull days. The fuck am I doing wrong?

Am I just fat? I honestly don't even care about being lean though I just wanna look like I lift.

6ft 207ish

tfw no gf

>>76476050
wdym you look strong and could definitely look aesthetic if you cut to 12%

>>76476050

You look like you lift, stop getting baited by the shit online spaces. If you really want to look good going on a decent cut should make yourself pop a bit more.

I'm down 20lb and I get people saying my arms are bigger when I know for a fact that's not true. But it looks like it.

>>76475592
I like grilled cheese with some tomato soup. do you still make guitars?

>>76476402
>>76476405
Thanks fellas thats nice to hear but I still just feel like my arms look tiny compared to my frame. Don't wanna go full curl bro but I almost feel like that's the only thing that'll make me feel alright.

But yeah the answer is that I probably just need to cut, but I just like boozing too much...

>>76475005
>>76475010
i didn't know black people browse here

>>76476413


Do women really p much throw themselves at you when you get buff like this as long as you're otherwise not a sperg


I'm asking for this post specifically cause this guy pretty much looks like me just I'm not as jacked. I only started lifting 2 months ago. But putting on muscle pretty quick.

>>76476623
yeah women love throwing themselves at skinnyfat balding guys who post on 4chan

>>76472678
Little over 20

>>76476441
No I'm a truck driver

>>76476663
Not to be rude but that is definitely not 20

Why it's so hard for me to reach below 15%? Is this age related because i'm getting old.
What bf % is this?

>>76476050
I’d literally suck you off as we speak. You look good.

On my way to 10% body fat

I'm now starting to be hungry right after meals, which means I can probably not cut much longer

grocery store bathroom lighting kinda slaps

>>76476623
No, people just think I look fat desu, sorry brother

>>76477264
Effortlessly attractive.

>>76477281
post tits

I can't manage to take good photos anymore
173cm/5'8
59kg/130lbs

>>76468713
How much rice do you eat per day?

>>76475399
Post cat please, Skullbrah. It has been a hard week.

Looking strong, sexy, fit as always

6’6
208lbs
Currently bulking. I can’t wait to cut this fat off man

Started calisthenics a month and a half ago after not doing any physical activity whatsoever for 4 years, pretty happy with the progress.
Went from one pull up to around 10-12.

189cm
Between 65 and 70kg I'd guess

>>76477233
that's kinda gay, anon...
>>76477281
thinking bout Laura today

>>76478539
>calisthenics
Damn 0 equipment? Creatine or something else I presume. It's the body I wish to get but I loathe eating

>>76471236
can someone please tell me i look good, or if not what i should improve on, thanks

>>76477264
Fukkin mirin, sick kunt
>>76477281
Sunlight is best light
>>76478521
>currently bulking
S T A H P
>>76478539
Good insertions, just skinny af

>>76478640
You look okay, low body fat at least, but all your pics look like you're leaning foward.

6'1" 200
I just do bodyweight and cardio when I have time. I'm not like you office nerds that have fuckin 8 hours of free time on work days.

>>76476413
DAYUM SOLID, I bet pussy jumps on your face.

>>76478663
Oops im dumb also phoneposting.

>>76478578
>Creatine or something else I presume. It's the body I wish to get but I loathe eating
No I'm just very skinny and lean lol, I'm desperately trying to gain weight and get bigger I'm in the underweight BMI zone.
>>76478663
>Good insertions, just skinny af
Tyvm, been forcing myself to eat more alongside the workouts and it's getting better

>>76478521
You realize you're supposed to do exercises other than curls, right?

6'4
238lbs
Fat.
Will rate others in subsequent post.

>>76478414
Thank you anon here is cat

>>76480708
Misu is so pretty. Please let me be her stepdad.

Thank you, Skullbrah. You always pull through.

Is what my thumb is pointing to an ab? I've been trying to go from 4 pack to 6 pack. I was expecting a row of abs to show where my pinky level is. Am I already at 6 pack body fat level and I just don't have the ab genetics for it?

>>76470958
Jeez dude, good stuff.

5'7 185bw

5'7 ~185 BW

>>76468368 (OP)