>>76470350>So a family member attacks you, and your response is to knock them out or break their arm instead of running away. That is not self-defense.Totally dishonest, complete strawman.
If it's not appropriate to run away, you can take them down and hold them down.
If they grab you and don't let go, you strip their grips and run away (grappling). Or perhaps you take them down, go knee on belly, then run away.
If they're trying to hit you you block their strikes.
>Yeah it does. Statistics prove this.So people with high paying jobs don't encounter dangerous people? Maybe homeless people they encounter on public transport or walking to their job?
So rich neighbourhoods don't get burgled?
>Lift weights."without hurting them"
I had in mind your kid is throwing a tantrum, or attacking someone
>That makes it completely irrelevant if you're not.Unless it's one of the many other reasons
>Lift weights.Moving a body, just like moving a barbell or a kettlebell or an atlas stone, has its own specific techniques for doing it efficiently
>To get better at a sport, just do the sport.Football players - rugby, american, australian - literally have wrestling coaches anyway because it improved their performance
Are you aware that athletes train skills beyond just directly doing their sport? Like ladder drills and stuff?