I CAN'T AFFORD PROTEIN

>>76469714 (OP)
As in protein powder or as in food?

>>76469714 (OP)
5 canned tuna or chicken and rice is all you need.

>>76469714 (OP)
eat liver. cheapest yet highest protein. more protein than ground beef. more everything than ground beef.

>>76469762
and cheaper than chicken, the cheapest meat, forgot to mention that part

>>76469714 (OP)
>Sardines
>Tuna
>eggs
>cheese
>chicken tights
>chicken breast when on sale
>pork
>milk

You can also go vegan route if you wanna

>whole eggs
>canned tuna/sardines/anchovies/mackarel
>cottage cheese
>greek yogurt
>chicken thighs/drumsticks
>organ meats

>>76469768
And will also fuck your shit up if you eat it too often. Forget to mention that part

>>76469714 (OP)
Just stop being poor bro. Go ask /biz/ for advice

Stealth carnischizo thread.

>>76469714 (OP)
quark solves this

>>76470808
I'm not gonna eat a food that starts with the letter Q
But it looks essentially like greek yogurt with no fat

>>76469714 (OP)
>AI pepe
deserved

>>76469714 (OP)
That gaza guy eats a 2g protein breakfast and looks better than 2/3 this board

>>76469714 (OP)
3 words
EGG WHITE POWDER

>>76469714 (OP)
Eggs and beans my man.

>>76469762
cant eat liver everyday, that shit will give you poisoning

>>76469790
>pork

A’oothu Bilahi

>>76469714 (OP)

>>76470909
any argument against pork applies to other animals you eat

>>76470921
> any argument against pork applies to other animals you eat

God forbid it in the Quran, also the Bible but idk the specifics of NT

>>76469714 (OP)
GOOD MORNING SIR

whey proteins doubled in price now because even people that do yoga and weightlifting that can only be described as "cardio with weights" and women that use them for dinner absolutely NEED to buy them
fucking gentrified milk waste

>>76470928
I know but there's no explanation why.
And pork eating countries have high life expectancies anyway so can it really be that bad for us?

>>76470987
> I know but there's no explanation why.
You’re kinda right, “because god said so” is the reason but I understand that not being a satisfying answer for some. My logic is not to do it because god said so, and god said so because the pig is a filthy animal that eats its own shit and is the most prone to parasites. Also idk how true this is but I heard that pigs have gut parasites by default, in the same way we have gut bacteria. So yeah god said so because it’s filthy, at least that’s the conclusion I’ve come to
>and pork eating countries have high life expectancies
Only the Asian ones, due to their simple Asian lifestyles I’d assume

>>76469762
>>76469768
There’s a reason it’s so cheap dumbass

>>76471180
Yeah, evidently you don’t know how true things actually are but that doesn’t stop you from using to support your perspective because you have the preconceived notion that pork = bad.
Cherrypicking is the ultimate red flag for pseuds.

>>76469714 (OP)
>IM A RETARD THAT THINKS PROTEIN IS ONLY IN POWDER
thank you retard op

>>76469714 (OP)
I voted for this!

>>76469714 (OP)
gloryhole. with some good skill you may even make some money

>>76469714 (OP)
>pork
>tuna
>beans
>deenz
>your local grocery's discount rack
what's the big deal? I usually hit ~200g of meat and ~300g (cooked) beans a day on a monthly budget of $250/mo.

>>76471180
im the one you replied to. actually westernerers also live long lives despite their high pork consumption.
about pigs being filthy, maybe, but aren't chickens filthy?
and ive heard the argument that pigs don't sweat so they store toxins, but muslims eat other animals that dont sweat, for example rabbits are eaten in the middle east.
wild animals also carry parasites but ive never heard of them being haram.
I'm just saying

>can't afford canned tuna

>>76469714 (OP)
Thank me later

>>76470820
quark has way more protein and is cheaper

>>76470660
>>76470889
Vitamin a toxicity has never been observed except for from supplements
the only time researchers thought someone had vitamin a toxicity from liver turned out to be heavy metal cadmium poisoning from POLAR BEAR liver
it was not vitamin a toxicity
liver being toxic is entirely a myth that has been repeated over and over

Chicken gizzards are cheap and high in protein but you gotta clean it to take some of the fat off if you care

>>76471737
Literal brown people food

>>76471813
that's why they mog you. In middle eastern butchers they sell all parts of the animal. I can buy testicles, brain, eye balls. Literally everything

>>76469790
>chicken tights
fishnet or lace?

>>76471194
Yeah because people don't eat it as much as other parts of the chicken. Chicken wings used to be cheap until goycattle started eating it all the time.

>>76469714 (OP)
>look at cost
>look at protein amount
>divide price by protein amount
>you now have protein per penny
>buy cheapest protein per penny source
Eggs, bacon, chicken legs/thighs, ground pork are the cheapest protein per penny in my country. I eat those.

i like banana milk

>>76469714 (OP)

When I was a super poor student fag, I ate a lot of lentils. For around $1, I could get something like 120 grams of protein. Mix in some brown rice or quinoa for the complementary aminos.

It isn't the tastiest and will all that fiber you'll have some super poops, but it is the cheapest protein source I've found.

>>76471451

I've had a pound of the Festive brand Italian-style ground turkey in the freezer for a few months now. Got it cause it was cheap, but haven't eaten it yet since I am worried it will taste like shit.

Seeing you recommend the brand makes me slightly less worried. Thanks.

>>76473173
It just taste like ground turkey with Italian seasoning. It's not bad at all.

>>76470660
>And will also fuck your shit up if you eat it too often. Forget to mention that part
myth by the jews to stop you from eating nature's best superfood

>>76469714 (OP)
I'm able to buy pounds of beef and chicken because I find it marked down.

Gallon of lowfat milk, two eggs, 100g dry beans (I eat onions cuz it's stupid high in protein). $3 a day for 170g+ protein.

Shit's piss easy

for me it's:
chicken breast skin on
75 baht/kg = $0.99 for 100g protein
eggs
100 baht for 30 = $1.64 for 100g protein
skim milk powder made into yoghurt
250 baht/kg = $2.15 for 100g protein

>>76473309
thaiposters? what are you doing up so early?
(checks time conversion)
oh its noon in thailand my ass needs to get to bed lmao
>picrel protein in my godforsaken country

do i eat too much protein
>7 eggs (42g)
>cup of mexican cheese (not sure 20g?)
>3 sausage patties (12g)
>can of tuna (29g protein)
>6 slices of cheese (30g protein)
>casein (50g)
>2 tablespoon pb (unsure 15g?)

>>76473366
oh yeah collagen powder another 20g with glycine added another 10g

>>76473309
haha, AI still cannot into letters

>>76473941
>ยาอันตราย
meaningless squiggly moon runes

>>76469714 (OP)
Here in the third world it's been like this my whole fucking life. Get used to haggling over cans of tuna, eggs, chicken, discounted protein and all sorts of other cheap shit.

Courtesy of globohomo.

>>76475087
nigger globohomo is the reason why you have canned food in the first place instead of going around screaming ooga booga and being scared shitless of the forest spirit

>>76469714 (OP)
Bow, arrow, woods, discretion, protein.