Fact: no one in the history of mankind has ever escaped this mode

>>76469867 (OP)
nigga im escaping this mode RIGHT NOW. permanently escape though? statistics say most of us go back to fattyland one day

>>76469867 (OP)
Try stepping out of India. (On second thought, no. Stay there)

>>76469876
Post body progress.

>>76469911
he wont, no one ever does. because it has never happened before and never will.

Have you considered lifting weights a few times a week?

>>76469911
no nigga, i am ashamed of my body because i haven't escaped body image issues and i want more muscles. but i do not have a distended belly anymore and i'm 10s of kilos down from peak weight

>>76469867 (OP)
I will

>>76469939
>>76469876
Why do u keep saying nigger

>>76469867 (OP)
If it's inescapable how is it a "mode"?

you just have to wait for the baby to be born

Yes.
Don't ever try. This is irreversible and it is actually really hot.
Women like dad bods. The meat heads with ripped bodies and muscles and shit are just loq IQ mongrels - no women actually wants someone like that.

Visceral fat is undefeated

>>76469924
Nice quip retard

>>76469867 (OP)
serious question, what should you do if you look like this? bulk? cut? cardio?

>>76469867 (OP)
If you have 1000 dollars I'll get you big as fuck

>>76469876
Statistics are retarded. It’s a 100% success rate if you aren’t a faggot and can actually stick to something. Plus you gotta think of all the low-iq fatties who were never going to succeed in the first place skewing the results. All the stats about how most people end up gaining more after dieting are probably just fatties that were naturally disposed to constantly gaining, did a diet as all of them try at least once, then gave up and went back to their natural state of continuous growth. I fucking hate seeing those statistics as if human beings don’t have the capacity to control themselves and it’s all up to chance, just fatty-cope.

>>76470276
Cut right while bulking

>>76470276
You can gain muscle in a big deficit with this much fat, lift while getting as much protein as you can at a 1000+ calorie deficit.

>>76470287
Honestly just lift heavier and be lighter

>>76470276
Nothing, no one has ever escaped

>>76470287
there are many potential factors for why people go back but one of them is that it's quite possible people who got fat are generally less able to stick to things and control impulses than the average person. statistics are not foregone conclusions, yes, but there's a lot of studying being done on why people balloon again so often and eventually noncompliance with diet is surely a piece but then you have to ask why noncompliance happens in the first place

>>76469867 (OP)
This is the regular male body. Meanwhile, in the regular female body is absolutely worthless being a little chubby. It's actually considered hot sometimes.

>>76469867 (OP)
This is literally beergut/ bloating from the slop, you can fix this in like 2-3 months

>>76470953
Proof? Oh wait there is none

Hahahahaha retard

>>76470287
If it's so possible then why hasn't anyone ever posted proof?

>>76470299
Absolutely retarded take. A sedentary gym noob will not be able to lift in a severe deficit.

>>76469867 (OP)
That belly is usually a result of bad posture and lack of abdominal tone. My sister and mother bullied the fuck out of me when i was a kid to set my posture straight and permavacuum to keep a flat abdomen. They used to suddenly pull my shoulders back and/or stab my belly with their fingers to the point of being painful. They probably did it to get their revenge on men for telling them to not act like female gorillas and i fucking hate both of them, but im kinda thankful to them for not allowing me to look like a disgenic subhuman hunchback. These problems are so normalised in men that some women point out say to me things like im not fat even when i had a BMI of 35 and they say i walk with my chin up, one of the women that said this to me is married to a 50kg soijack who walks around hunched, he speaks in a really quiet and soft voice and everytime ive seen him he walks looking at his feet like someone is making fun of him. Btw, this woman has told me im a narcissistic douchebag, that i look way too strong and that i should lower my standards with women and that im a selfsufficient idiot because i dont wanna spend my breaks with her, but at the same time she laughs ans giggles at everything i say

>>76471060
>Proof? Oh wait there is none
My nigga, there are literal dozens of examples of it in fasting communities where they post their before/after result pictures.

>>76471129
In what world is that skinnyfat

>>76471117
What the fuck are you talking about moron

>>76469867 (OP)
>lifting his arms
i know for a fact them titties gonna push out

>>76469876
>>76469884
>>76469950
>>76470287
>>76471117

>>76469867 (OP)
The wake up at 35 and realize I've just been eating taco bell and drinking alcohol for the past 15 years?

That mode? The lazy mode where you should have known better?

>>76472152
There are many 18 year olds that look like that

What is with all the "omg I'm hopeless there's no point in even trying" going on lately? You just have to lift the weights and eat the good food you faggots.

I started skinnyfat
11 months later..

>>76472462
Proof? Show a before pic

>>76471129
>My nigga, there are literal dozens of examples of it in fasting communities where they post their before/after result pictures.
That is not proof, it's evidence at best.

>>76472448
People just realize literally all the fitness memes are bullshit and modern science has no answer to the obesity epidemic that it created itself in 1998 by manipulating BMI classifications.

A lot of this is from poor posture due to muscular weakness

>>76471085
If you're obese, you can reach a 1000 calorie deficit eating over 2000 calories a day.

A few days of of eating just 2000 calories and your hunger pangs will become weaker.

When he builds more muscle and his TDEE lowers, he will likely be able to cut easier from experience.

>>76469867 (OP)
i look like this due to desk job + chronic rhinitis which fucks with my sleep. unironically though my T levels are in 700s. but i started to slowly unfuck myself, lost 30 pounds, and am looking for a physical job. also read about histamine intolerance and dropped a lot of food that made me bloated. fixing gut flora is very important here. still i have a problem with feeling weak and recovering after training from terrible quality sleep

>>76471117
Nice blog retard, where do i subscribe?

i shall be the first then

>>76475292
Good luck

>>76470306
Fatassery is conditioned. Even at my hungriest i cannot stuff myself as much as a fat fuck can, because I don’t live like a fat fuck. Your body, however begrudgingly, adapts to your habits and changes. Fatasses stay fat because they keep acting like fatasses. It doesn’t get simpler than that. You hear all this shit about comfort food, impulses, blah blah. Just don’t buy fat faggot shit at the grocery store and you wont eat it at home.

>>76475123
4chan /fit/ with you and the rest of the retards.

>>76470276
Moderate to low calories while training consistently. At this level you should gain quite few pounds of muscle while shredding fat. The main focus is to get rid of fat

>>76474084
Your tdee will definitely increase at such noob gain level. Which make getting leaner easier.

>>76474090
Unc what's going on

>>76474084
Yes, when. Muscle building is not only slow, but is initially very fatiguing for giga fatasses because they’re already so out of shape.
Your advice needs to actually be applicable in the real world to mean anything. “Just go on a thousand calorie deficit and lift full body 3x a week while doing some cardio for conditioning” is not sustainable for a retarded fat faggot who will obviously give up in less than 2 weeks.
You’re free to pass judgement for their weakness but that’s their reality.

>>76469867 (OP)
STOP EATING.

>>76469867 (OP)
I did.
Still flappy below the bellybutton though.
Any tips?

>>76477890
embrace the fupa

>>76476505
deviated septum can fuck you up

>>76477963
It's not fupa though

if the fat is that awkwardly distributed could that be a sign of parasites or weird shit swimming around your stomach?

my pants and underwear size is the same as my brother's and dad's size even though I am taller and weigh less than them. being skinnyfat with wide hips is the fucking worst. I need to wear underwear and shorts, pants that look bigger on me because anything that looks normal on me is too tight on my belt line

>>76469867 (OP)
you shouldn’t have ever let it get to this point

you reap what you sow

>>76470287
the only people who escaped it are the ones who didn't have it bad in the first place. people who were never skinnyfats don't know what they are talking about when it comes to skinnyfats

>>76471117
>just stand straight and do crunches bro

>>76469867 (OP)
Looks like anterior pelvic tilt, with some beer/cortisol weight gain.

>>76470276
you stop eating grains and drinking alcohol, and just have meat and water and it will be fixed in a couple of months. It's that simple. It's not only visceral fat from high triglycerides, it's also gassy gut from plant slop.

>>76478063
Most gutmaxxed people are like that since childhood

The cope in this thread is unreal

>>76478402
what cope?

I escaped it, took me 2 years and 8 months. When I first started at the gym I just lifted and didn't care much about cutting or bulking but I was clearly on a surplus because I gained muscle and weight, I kept on bulking for another year then did a 4-5 month cut this year and finally got rid of the skinnyfat look.
Routine was just PPL and Arnold split, but I was focusing a bit on strength aswell, also do abs everyday to strengthen ur core.

>>76479465
Holy fuck

>>76479465
gg