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Thread 76470032

41 posts 18 images /fit/
Anonymous 8/6/2025, 2:38:32 PM No.76470032 >>76470052 >>76470055 >>76471388 >>76471971 >>76471977 >>76471984 >>76472034 >>76472455 >>76472460 >>76472891 >>76473367 >>76473567 >>76475846 >>76476201 >>76477771 >>76479526
1753245347996629.jpg md5: 6827eda3... 🔍
what is the most compound lift? as in i only need to spam that exercise to grow as many muscles as possible at once
Anonymous 8/6/2025, 2:40:19 PM No.76470037 >>76470049 >>76471999
probably deadlift but you shouldn't spam that
Anonymous 8/6/2025, 2:41:36 PM No.76470045 >>76470215
Burpees
Anonymous 8/6/2025, 2:43:20 PM No.76470049
>>76470037
Dl bench incline btb rows pull-ups + arms/delts
Anonymous 8/6/2025, 2:44:05 PM No.76470052
>>76470032 (OP)
Clean and press.
Anonymous 8/6/2025, 2:44:22 PM No.76470055
>>76470032 (OP)
Squat clean and press.
But it's not the best exercise to build up your strength. It showcases it really well tho.
Anonymous 8/6/2025, 3:22:11 PM No.76470215
>>76470045
Underrated, big prison guys all swear by this
Anonymous 8/6/2025, 3:25:06 PM No.76470226 >>76470575 >>76472420
If you want to be hyper minimalist you could build a good physique from squats, incline bench and pullups
Anonymous 8/6/2025, 5:16:18 PM No.76470575 >>76471246 >>76471366
>>76470226
>If you want to be hyper minimalist you could build a good physique from squats, incline bench and pullups
really?

How much would I need to lift on each to get good results?
Anonymous 8/6/2025, 8:29:13 PM No.76471246 >>76472023
>>76470575
u not me dont pretend to be me and ask dumb questions so next time i post people wont answer me
Anonymous 8/6/2025, 8:57:41 PM No.76471366 >>76472014 >>76472034
>>76470575
For 5+ reps
160kg squat
120kg bench
+50% bw pullups
Anonymous 8/6/2025, 9:01:44 PM No.76471388 >>76472034
>>76470032 (OP)
Power cleans? Maybe push press? C&J r two different lifts
Anonymous 8/6/2025, 10:04:25 PM No.76471653 >>76471759 >>76472034
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the barbell hack squat.
you're doing squats and deadlifts at the same time.
Anonymous 8/6/2025, 10:27:48 PM No.76471759
>>76471653
Yeah basically any deadlift variant that brings in the quads more without devaluing the upper back too much.
Anonymous 8/6/2025, 11:19:39 PM No.76471971
>>76470032 (OP)
Snatch Grip RDL
Anonymous 8/6/2025, 11:20:48 PM No.76471977
>>76470032 (OP)
Snatch.
Anonymous 8/6/2025, 11:23:40 PM No.76471984 >>76472034
>>76470032 (OP)
Day A: Squats+Chin ups
DayB: Deadlifts+Dips

Most minimalist routine I'd do.
Anonymous 8/6/2025, 11:27:48 PM No.76471999
>>76470037
Probably this or the Olympic lifts, which also should not be spammed.
Anonymous 8/6/2025, 11:33:24 PM No.76472014
>>76471366
fat shot I'll ever get there anon. that is 3x my BW
Anonymous 8/6/2025, 11:34:24 PM No.76472023
>>76471246
>u not me dont pretend to be me and ask dumb questions so next time i post people wont answer me
I AM u sorry
Anonymous 8/6/2025, 11:36:46 PM No.76472034
file.jpg md5: 33bb27cb... 🔍
>>76470032 (OP)
>>76471366
>>76471388
>>76471653
>>76471984
Anonymous 8/7/2025, 1:27:49 AM No.76472411
sandbag carry
Anonymous 8/7/2025, 1:30:12 AM No.76472420 >>76472554
>>76470226
need traps and hams. add deadlifts or something
I ignore women 8/7/2025, 1:44:37 AM No.76472455
>>76470032 (OP)
Clean into a standing incline press
Anonymous 8/7/2025, 1:46:53 AM No.76472460
>>76470032 (OP)
Either clean and jerks, squat jerks or power snatch but you'll have to do 5+ other accessory exercises or else you'll snap your shit or be permastuck at 1pl8
Anonymous 8/7/2025, 2:15:42 AM No.76472554
>>76472420
Rdls would work well too.
Anonymous 8/7/2025, 4:10:43 AM No.76472891
>>76470032 (OP)
snatch press
Anonymous 8/7/2025, 7:45:37 AM No.76473356
get an old airdyine for $50 best possible minimalist workout
Anonymous 8/7/2025, 7:52:24 AM No.76473367
>>76470032 (OP)
Pull up/chin up
Clean and press
Front squat
This would be my minimalist program if anything happens and I suddenly have have 1/3th of the time I have normally.
Anonymous 8/7/2025, 9:30:42 AM No.76473567
>>76470032 (OP)
Clean and press, king fu tiger pushups, deadlift in that order. Be careful lol
Anonymous 8/7/2025, 9:35:38 AM No.76473577 >>76473613
Overhead squat
Anonymous 8/7/2025, 9:49:18 AM No.76473613
leg-press-old-school-jack-lalanne.png md5: 397bc19b... 🔍
>>76473577
?
Anonymous 8/7/2025, 1:33:27 PM No.76474066 >>76477552
seriously, row machine. works thighs, hams, calves, lumbar, delts, biceps, traps, abs, cardio, grip strength, mental fortification. do rows.
Anonymous 8/7/2025, 2:25:00 PM No.76474179 >>76475864 >>76479144
strongman-log-lift.jpg md5: 344e925b... 🔍
Log clean and press.
Anonymous 8/7/2025, 10:48:02 PM No.76475846
1746528743972118.jpg md5: 8a4927d1... 🔍
>>76470032 (OP)
unironically handstands
Anonymous 8/7/2025, 10:54:34 PM No.76475864
s-l400.jpg md5: c13effe9... 🔍
>>76474179
that's obviously not a log
Anonymous 8/8/2025, 12:37:28 AM No.76476201
>>76470032 (OP)
Clean & push press
Best combination of muscles
>clean hits posterior chain, including upper back
>push press gets some quads plus triceps and front delta
Push press so you can use more weight
Anonymous 8/8/2025, 10:01:17 AM No.76477552
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>>76474066
Former competitive rower here. Rowing, especially once you learn the correct technique, is incredible strength-endurance training, maybe the best in the world. Hypertrophy not so much, mostly quads, upper back, forearms. Pic two legendary rowers that didn't lift weights, only rowing and cycling.
Anonymous 8/8/2025, 11:31:21 AM No.76477771
>>76470032 (OP)
Romainian deadlift to press.
Turkish getup.
Anonymous 8/8/2025, 7:04:08 PM No.76479144
IMG_5861.jpg md5: 927d7e55... 🔍
>>76474179
Anonymous 8/8/2025, 8:34:06 PM No.76479526
>>76470032 (OP)
needle stings xF