Litter pickups to failure.

>>76472173
>https://www.reddit.com/r/nattyorjuice/comments/18f1p6d/update_on_previous_post_25_years_of_gym_and_not/
Tries to use his low testosterone level as an excuse for his lack of progress, LMAO

I won't say anything because i'm not even a pajeet and my progress rather shitty after a year and 3 months of consistently working out.

>>76472166 (OP)
Still black so no progress

>>76472166 (OP)
Not sure if it's just lighting, but there is progress in the chest, shoulders that I can see. Arms I think as well.

If I had to guess, atrocious diet.

>>76472166 (OP)
I could get him 200+ lean in less than 4yrs

>>76472166 (OP)
Long bulking, fast cuts, overloading hypertrophy so diet and program follows. A ton of pressing and pulling for anesthetics and strength so bb heavy cables/dbs to fill out inadequecies. Legs enough to get test and hgh high. That's a pretty sick frame ngl.

>>76472574
the indian diet is atrocious for fitness

Guaranteed if he fixed that he'd see some actual progress.

>>76472173
If you keep lifting like shit you won't reach your peak redditor

>>76472606
Don't they have unlimited naan and cheap meat, I eat like 2 meals of Indian chicken before cooking and wish I had the naan oven.

>>76472617
The diet is 90% rice and fried foods, hardly any meat, there's some but not much, zero beef and they are adopting the worst western diet traits now too, so their diabetes rates are skyrocketing

how do indians live knowing that the only thing the left and right have agreed on in the last 100 years is that indians are disgusting and subhuman

Why is Kekke obsessed with Indians

>>76472574
and probably not lifting heavy enough

>>76472636
i hope they all die

captcha is literally SHHAR

>>76472643
its the only thing the entire world agrees on. India could disappear tomorrow and the entire world would not only not miss them, but celebrate their deaths.
Nothing would change except the stock market. Just an entire race and country of economic slaves.

Indians aren't sentient are they

>>76472166 (OP)
No offence, but every time I see an Indian I literally thank God for not making me one.

>>76472166 (OP)
he just needs to go harder

he is NOT jeetraining hard enough

he is comfy in his jeet house

he needs to go harder

>>76474470
>2:13
>wake up
>pee
>get out of bed

>>76472166 (OP)
>>76472173
there's very visible progress in the upper body.
>>76472574
>>76472606
>>76472636
this

>>76472183
saar delete this Saar!!! India almost superpower but Britisher redeemed our resources, Saar. Vishna will redeem us with boom in cow manure.

>>76472173
>lift 5 times per week
if true, then half of those days can't be more than 15 min dumbbell sessions
>run 3 times per week
guarantee that he considers a 1 mile jog on the treadmill to be "running"
>100 grams of protein
conveniently leaves out the rest of his shit diet

>>76472173
I started from a lower weight, same height and got to 80 kg bench press in less than a year of work, also started with just the bar. I was also 5 kilos lighter when I did it. Indian genes are so fucking bad holy shit.

PUT DOWN THE CHAPATIS SAARRR

>>76472166 (OP)
Yes.

>>76472166 (OP)
>>76472173
Get flushed poojeet

>>76474470
>Chest
>Triceps
>Chest
>Triceps
Poo IQ

>>76474863
>Pakistan Chad in a Dravidian poo thread
Saaaaaaaaaaar

>>76474470
Grindjeet mogs. Imagine being this muscular in a pajeet village.

>>76472166 (OP)
just get a findom

>>76474902
AYYY HE'S ON THE WAY

>>76472166 (OP)
>>76472173
I'd kms if I were Indian, I mean it. Easily the worst race on earth, barely above abbos from Australia

>>76474470
He'd do better by sleeping more and not having retarded sleeping schedules

>>76475892
>tattoo
Can't you at least simp for better women?

>>76472166 (OP)
>>76472173
It is 50% their diet, 50% genetics.
Think about it, cows eat 10% of their body weight.
Jeets are vegetarian or vegan. I can't imagine either of these guys are eating 10lbs of vegetables or curry every day.
Supposedly a majority of Indians eat chicken, but it's less than seven pounds a year per person. They eat eggs too, but probably not as many as other countries.

>>76474863
>Asian athletes

I take it he means Pakis and jeets.
The amount of Japanese pro athletes popping up is crazy. I heard some Korean just signed the largest MLS contract.