>>76472232 (OP)
>mysterious ankle problem
not in shape
>drink three beers without getting a hangover
I stopped alcohol at 25, it's garbage
>slowed down mentally
you need effort to stay sharp intelectually, read often, actually engage with deep/complex thinking, sleep well, very few people do that
>low energy, easily irritated
probably lack nutriments and/or low-t
>low tolerance for foid nonsense
that's just a normal, healthy male reaction, women are children, you learn to deal with it, if you're still update about it past 25 you're a manchild
That guy just sounds like a typical loser, late 30s is when you start seriously paying your lack of general maintenance, the key is to stay in shape, stay lean, don't drink and smoke, stay busy.
Faggot.