>making a milestone for an infant your primary source for activity
Why don't these lazy fucks add in lifting or basic calisthenics to their "routine"?
Anonymous
8/7/2025, 2:03:34 AM
No.76472515
>>76473371
When you have articles promoting 30 mins of walking for fat loss, muscle growth, and heart health then people are going to assume that is all they need to do. I see so many boomer clients gloating that they walked 15,000 steps but can't even do a controlled body weight squat without falling on their ass.
Anonymous
8/7/2025, 2:32:34 AM
No.76472608
>>76472640
>>76472475 (OP)
how do you know they arent doing calisthenics? you just see someone walking and immediately become butthurt
Anonymous
8/7/2025, 3:13:54 AM
No.76472732
>>76472612
Cardio gives you a longer life.
Resistancr training gives you an easier life.
Do both.
Anonymous
8/7/2025, 5:19:41 AM
No.76473049
>>76473145
>>76472640
who the fuck asks randos things like this
>>76473049
Why is small talk such a foreign concept to Americans?
Anonymous
8/7/2025, 6:06:39 AM
No.76473155
>>76473371
>>76472475 (OP)
gotta start somewhere, fatties getting out of their house is the first step
Anonymous
8/7/2025, 6:08:10 AM
No.76473158
>>76473145
the avg american is mental or soon to be in prison i avoid randos any chance i get
Anonymous
8/7/2025, 6:13:25 AM
No.76473164
>>76473145
since when?
eurofags are always whining about how friendly and chatty Americans are
Anonymous
8/7/2025, 6:14:20 AM
No.76473168
>>76473371
Im a fat fuck and i like walking because its easy to day dream while doing so, 2 hour walks in the morning are nice
Anonymous
8/7/2025, 7:54:00 AM
No.76473371
>>76474897
>>76472475 (OP)
A lot of us do calisthenics too
>>76472515
Better than nothing but I agree that resistance training is criminally underrated for the elderly
>>76472612
Retard
>>76473155
>>76473168
Fair enough, you do need a baseline of cardio to get into resistance training
Anonymous
8/7/2025, 5:17:53 PM
No.76474663
>>76472475 (OP)
basic calisthenics can take you very far
Anonymous
8/7/2025, 6:06:23 PM
No.76474869
>>76474443
Animals do not chase people for food regularly in modern society. Try again
Anonymous
8/7/2025, 6:26:25 PM
No.76474922
>>76472475 (OP)
10k is a milestone for probably 75% of the fat fucks in this country.
It’s a starting point it’s not the end goal.
Anonymous
8/7/2025, 6:28:21 PM
No.76474929
>>76473145
Diversity turns it into a country of strangers
