Thread 76472592

6 posts 4 images /fit/

Anonymous 8/7/2025, 2:25:24 AM No.76472592 >>76472593 >>76472596 >>76472703 >>76472802

Screenshot 2025-08-07 022450.png md5: a668b39c... 🔍

https://www.youtube.com/shorts/ejvZFGtv170

mak here i made pullup pr and i am happy with my pr
i find my pullups numbers just go up by doing the kettlebell armour building complex by dan john ( 2 cleans > 1 press > 3 front squat with double kettlebells )
so my pullups are getting stronger from the power cleans and front rack position of the front squats

Anonymous 8/7/2025, 2:25:53 AM No.76472593 >>76472596

>>76472592 (OP)
pr is weighted pullup 40 kg x 3 btw at 79 kg bodyweight

Anonymous 8/7/2025, 2:27:33 AM No.76472596

>>76472592 (OP)
>>76472593
also i want to say choosing a low bodyfat percentage over having more strength and size is pretty lame

Anonymous 8/7/2025, 3:05:28 AM No.76472703 >>76472840

1726137780308.jpg md5: 855342e5... 🔍

>>76472592 (OP)
Nice V-taper and brutal strength too.
Keep it up Mark! Maybe one day I can also do pull-ups with 40kg extra weight.

Anonymous 8/7/2025, 3:33:29 AM No.76472802 >>76472840

>>76472592 (OP)
damn nigga that's sick
keep us updated

Anonymous 8/7/2025, 3:50:11 AM No.76472840

>>76472703
>>76472802
thx