Thread 76473903

>Who is /fat/ for?
For dubious dietitians working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76469746

>>76473903 (OP)
I have to mention something here. You will not achieve any of this if you're not in the mood to do it. The most important thing is love, you have to like what you do in order to continue doing it.

(Reposting just this once on top of a new thread)

I lost 80 kgs on keto over the course of 16 months and since January this year have regained nearly 70 kgs back. I am not kidding this is serious. I went through some tough time in January and dieting had given me a terrible sense of anhedonia where I couldn't find joy in anything and was quickly becoming severly depressed and then I went back to my old habits and found it almost impossible to stop all the eating and drinking I did until 8 months later (now). Can I please get some advice for when I lose it again on how NOT to regain it. I heard people on low-fat and low calorie restriction diets keep it off the most. All replies welcome.

>>76473928
True and based
Anger and self hatred only leads to dark places,bitterness and failure
Loving yourself and wanting to improve your body is what leads to making it
Wagmi brothers

Finally seeing 127-130 consistently in the mornings. I'd love to always see 120 something instead of hovering right around 130.

My secret is replacing snacks and some meals with yummy coffees. The coffee is always less caloric than whatever food I had in mind, or it's simply easier than figuring out something to eat.

I went harder than planned on my run this morning and my legs are extra sore now, but it was worth it, I felt amazing during and after it. I love running! Especially before work when I have the whole world to myself.

>>76473940
>I lost 80 kgs on keto
Here's your mistake. It's not that keto doesn't work, it's that you were not thinking about sustainable change. You need to change your lifestyle, not hop on a diet and hope the weight is going to stay off once you're done with it.

And keto is unsustainable in long term. Only skinnyfat crab crusaders advocate for it.

>>76473940
Should have done it in 32 months instead, unironically.

Over a kilo a week for over a year is too much. No wonder you rebounded hard.

>see a kit thing for making own salad dressing, buy the spice packet expecting it to just be an herb mix
>just to be safe look at ingredient list
>first listed ingredient is sugar
I guess I should have expected this..

>>76474014
>>76473947
Thanks, I generally thought I could somehow get off the diet and ease myself into eating carbs and healthy again. During the last couple of weeks of the diet I was emotionally dis-regulated and was wondering why this was happening when I should be happy and joyful that I am no longer categorically obese. I guess there is no cheating or shortcuts with this thing. Hmpff.

Thank god I've taken progress pictures.
My fat brain still looks the same but the mirror doesn't lie, nor do my pants that now fit after not having been wearable in years....

>>76474046
I think the (sad) fact we all have to realize is that this will be a life long struggle. At no point from now, until we die, can we allow ourselves to let the foot off the gas.

Maybe at some point in the waaaay future we can not think about it as much, but usually I just end up fat again after a short while.

I think Christ Pratt said it best when he shed all his weight. The fun times used to be when eating, and then everything in between sucked. Now it's the meal times that suck, but everything in between eating is great.

Good morning, frens. Stay strong.

>>76473940
Keto kilos tend to come back even without other problems once you switch back to non-carb restricted diet. Either you continue on keto for ever (good luck with that...) or structure your life around generally eating less and healthier food.
Yes, it's tough, but you're allowed to fail as long as you keep getting back on it. Slow and steady wins the game.

>>76474058
I've looked into Alcoholics Anonymous and they have the right idea when it comes to addicts and their addictions. Whether its booze, drugs, sex or over-eating we are born different to other people in the sense that our brain has unfortunately developed a self-destructive pattern with tasty food and the sooner we admit we have no control, the sooner we will come to terms and build a new life which learns to navigate this terrible habit.

People love to live in a dream world. The phenomenon of addiction is a disease of vagueness. We need clarity to keep us on track.

>>76474104
and it's true when they say that "our" addiction is the only visible one

walk down the street, you cant tell whos a gambling maniac, a raging alcoholic or a deviant porn addict. but you can always tell a fatty

>>76473940
70kg in 8 months? Not possible. Post body.

>>76474110
Yes I used food to cope growing up in a violent psychologically torturous home. I spent years healing and moving on from my trauma, learning to forgive and let go and though I am now a completely different and better person then I was before. Despite the money I spent on therapy and books on psychology I read I am still as helpless as I was before in the face of my addiction. The day I decide to not weight myself in, say to myself I should just eat whatever I want without considering the calories consumed is the day I undo thousands of hours at a gym and spiral back into morbid 4 obese fatty who doesn't leave the house.

>>76474118
I can't. But I kid you not I would drink 12 cans of beer and finish a party size bag of chips every other day when I was rebounding.

>>76474124
Not nearly enough calories to gain 70kg. Post body.

>>76473945
I like running too. Can't wait to get out of work today so I can get out there. I'm currently at 141 and I'm working to get down to 125.

>>76474125
Nope you sound like a person who is trying to build a nightmare collage to spam on 4chan. I've been on this website way to long to let that happen.

>>76474129
No I'm just someone calling you out on your obvious lie. Faggot.

love me some black beans in sloppa

>>76474130
I don't take photos all I have our selfies but they hardly show a story.

I should mention I lost all that weight in those 16 months by walking for 50-60 minutes 5 times a week. Once it becomes a habit, you'll want to do it and time will flash by.

Bros I has a 800 calorie deficit yesterday but my scale says I gained 0.5 pounds. What happened. Why dont line go down

>>76474159
Fluid, fecceses. Salt levels. Hydration level.

Stop weighing yourself daily, dummy.

I got dumped yesterday and ate a burger fries and a shake. I did work out and walk a lot. What can I do to recover today?

>>76474169
just keep going, it's a drop in the bucket if you're consistent after this. you can try to compensate for it but that additional restriction only saves you a couple extra days worth of fat loss and needlessly stresses you out which is what you wanna avoid on a diet

>>76474169
>got dumped yesterday
If you dont use the depression to your advantage, you were never going to make it anyway, you basically unlocked a cheat code, but you went a ate instead.

>>76473903 (OP)
bottom right is insane

>bump the weights up to the next progression step on my lifting program
>body weight immediately shoots up
Should have seen this coming. Ah well.

mmmmmm yummy borger mmmmm

>>76474169
Its ok to have a day like that. Just continue on

for me?
it's salt water only and 10k steps

>>76473940
have you tried putting the fork down

>>76473940
I'm not even 80kg anymore. everyone over 80kg is disgusting to me. just eat high protein bro. like keto dude? are you are dumbass woman?

I drank a pint of beer today. It was within my caloric limit and fit my macros, but I still feel like I shouldn't have done it. At least I managed to limit it to just one, that's still a win right?

>>76474250
it won't make a bee's dick of difference in the long run

>skipped breakfast all together today cuz my body decided its not hungry
>Have 1,500 to feast on
maybe i'll just drink water till dinner and order some fast food

>>76474273
Peak ngmi

>>76474284
I know, I know, but sorry man. I count my calories.

>>76474273
Your body not being hungry is because it just feasted on your fat deposits. Ordering fast food now and you're going to put that fat right back on again. Take your winnings, you idiot, and stick to the fucking plan.

>>76474252
Bees don't have dicks, anon.

>>76474290
CICO

Why do people still bother with protein shakes?

>>76474330
because it gives more protons retard.

>>76474330
because whatever that thing is has 5.42g of protein per 100ml which is not very much

>>76474247
>bragging about being victim weight

Riddle me this, if I can pick up 100kg and you’re under 100kg, does that make you feel good about yourself?

>>76473940
I don't think you can be saved honestly. You are who you are

>>76474344
Stop thinking about picking up dudes all day, fag

Creatine day 8
-1.8lbs from yesterday. Finally a decrease
+2.2lbs from my low weight.

I should finally be back on the path to normalcy

>>76474342
But only 32 kcal per 100ml, putting it about on par with a protein shake (if you use water or plant milk)

What routine/program are these two peeps doing

Best advice I can give is when you start after a long pause, and care about muscle mass and looks, start bulking first, sounds counterintuitive, but your maintenance calories will go up so the more muscle mass you have the easier it is to keep a deficit and the more muscle you have the easier it is to offset any muscle loss you get from cutting.
If you're already decently strong, you're good to cut if you keep working out, but don't expect to grow much muscle, but the muscle you have will be more refined.
Just don't forget to stop bulking at some point otherwise you'll end up like a bull with a massive rhino-neck

>>76474450
>your maintenance calories will go up
Not by a lot. And if you're seriously obese you'd do much better shedding some of the weight first before starting to build muscle.

Yeah I think the problem with keto is that you have to stay on it, but then again most diets fail and people rebound on almost all of them
You need to pick a diet that is your new diet, and it means you need pig-out days then thats how you need to plan it too

>>76474118
Yes its possible lol
I gained like 20kg in 2 months once too, there is no limit to pigging out

>>76473940
You have depression

>>76474491
>Yeah I think the problem with keto is that you have to stay on it
Why?

>>76474491
Woops didn't manage to quote my dude here
Was meant for this
>>76473940

>>76474501
For some people (like me) its miserable, its just an awful feeling diet
I've lost tons of weight on it but it's a goddamn grind and I don't want to live like that, I never feel good on it

Also it apparently speeds up plaque progression so probably not that great for you

Why do I feel so especially tired today fit?

I slept a total of 11 hours and I think I want at least 1 more.

>>76473928
Wrong, hate and spite is a much better motivator.

>>76474567
this, but unironically

>>76474427
>put down a fork x AMRAP
>10k steps a day x 1
>minimal weight training x 3

Want something satisfying to eat, was gonna get a burger but decided to just pick up a NY Strip to save a few hundred calories.

>>76474674
Crazy, straight up meat never satisfies me, just makes me hungrier

>>76474706
Literally impossible

>>76474590
>x AMRAP
>x

>>76474719
What? You never felt like eating another steak after you ate one?

>>76474342
>tastes better
>easier to drink

35 calories and 6 grams of protein makes it better

>>76474719
I ate a 72oz steak in under 20 minutes at a local steakhouse when I was 14 and got my picture added to the wall of other fatties who had also completed the challenge.

So I know for a fact I'm not the only one who can scarf down a massive load of meat and not be satisfied.

>>76474739
You're probably just gay

>>76474706
>>76474739
I hope you're not doing something stupid as eating more carbs then, your body clearly craves meat
It's the natural human diet for white people

still a fat fuck but lost like 4-ish kgs. very happy with my progress so far (170cm 93kg)

>>76474344
I can lift 100kg and I am 80kg. do you think your fat makes you stronger?

MY NUNSSSSSSSSSSS

>>76474851
I prefer the poster who makes threads as soon as bump limit is reached, nun poster could learn a thing or two

>>76474870
Why do you talk about yourself in the 3rd person. Its so cringe.

>>76474877
Wanna cry some more?

The only thing cringier than the nubs is the sperging out about the thread image

>>76474887
You are mentally ill

>>76474894
Any more tears?

>>76474730
He likely subscribes to some meme diet from tiktok

>>76474894
nigga thinks everyone is me lmao

sup buddies, 50 days on 10mg ac262, 10mg tesofensine, 12.5mg enclomphene

14 days on 20mg cardarine

5'9" 302.4 lbs

I think I'm going to extend the cycle another month because my appetite is finally dead, I don't know why it took so long but it's honestly working really well now

also I highly recommend Abiotic Factor, great game, played like 10 hours straight last night and had no desire to eat at all, gg

>>76474918
when I do go off the cycle I think I'll stay on cardarine and tesofensine atleast for another 30 days depending on my results, we'll have to see

going to go do deadlift and bench

>>76474918
cardarine is genuinely not worth the risk and that's even considering the arguably small risk

>>76474918
You are beyond retarded

>>76474934
I'm not feeling any sides except I'm stimming harder and my appetite is down

>>76474918
Damn, I'm glad I found a diet that keeps me satisfied and not hungry

>>76474937
how so, I'm using baby doses and I'm doing pretty good

I was 315 a few months ago

>>76474945
13lbs in a few months at your body weight is terrible.

>>76474957
ok well obviously I needed the extra help, and it is working, I'm down 1 lb from last week, and I can actually feel that I'm not hungry at all really

heaviest was like 320-325 last year

I also did an enclomiphene, ac262, tesofensine, mk677 cycle earlier this year so considering I was taking a ghrelin agonist I'd say I'm doing pretty well considering I was counterfucking my progress pretty hard by doing that

>>76474945
nigga you lost 12.6 pounds in 3 months using that stack weighing 315? i lost more than that in 5 weeks starting at 210, and i started creatine in that time so that's not including creatine bloat. it's time to stop the cycle and sort out the diet and exercise. 12 lbs is practically what you should piss out in the first couple of weeks of your diet at that weight

>>76474965
being charitable to you, you need to actually go get your biomarkers tested. with that kind of difficulty for that level of progress, you might have a thyroid issue and/or highly suppressed sex hormones. provided you have access to health care, at your weight it is easy to throw out the peptides and just get put on a glp-1 agonist.

>>76474975
I'm not stopping the cycle when I can feel my appetite is killed thoroughly at the moment

I'd say cardarine is the heavy lifter here and I only started about 2 weeks ago

also I wasn't doing much cardio but I'm doing like lift day, cardio day on off now

I know my habits and if I've just found something that works I'm not going to sabotage it

>>76473940
Check out Mark Bell’s recent content having to do high carb eating. The problem with diets like keto, carnivore, fasting, etc. has always been the rebound. But if you can learn how to lose fat while eating high carb, you can sustain that forever.

>>76474986
I took a hormone test like 10 years ago, I'm 31 now, but I was like 217ng/dl test

I think when I come off cycle I'll look into what a doctor can get me

I'd say my growth hormone is fine, I have no problem putting on mass, or having an appetite

>>76474988
>>76474993
respectfully my brother, go to the fucking doctor you fucking idiot, throw out your dumb ass peptides that are clearly doing fuck all for you, get put on a relatively much safer and much more efficacious pharmacological intervention and watch your other problems melt. if you are so infatuated with the cycle, then you can keep doing it and add a glp-1 agonist to your stack

>>76475024
literally since I've started taking cardarine 2 weeks ago it has massively helped my control my eating and I have more energy

also I can feel and see the effects of the sarms

my problems were my lack of desire to do cardio and an uncontrollable appetite and I've solved both of them, I'm not stopping it now that it's actually working

500 kcal lunch
400 kcal afternoon ice cream immediately burnt off cycling
500 kcal dinner
les gooo

>>76475057
0 calorie breakfast
0 calorie lunch
1500 calorie dinner

My sedentary is 1980? Does this mean I need under 1500 a day, I also walk 10k a day and gym every other day do I not include calories from that

>1pm
>Haven't been hungry the whole day
I get hungry for a couple minutes then go back to being normal. Do I just keep riding it out till i do get hungry?

had way too many days lately where i've been eating at maintenance and eating junk as well

I've been losing about .5lbs a day and now my fat is itching everywhere. I took a hot shower and it felt incredible, like I was scratching an itch I could never reach but all over my body.
Feels good anons. Death march dieters are missing out.

Would kill for a few hundred more calories in my budget today

>>76475037
I JUST SAID YOU DON'T HAVE TO STOP YOU ACTUAL INVALID. AND THERE'S NO WAY YOU CAN FEEL OR SEE THE EFFECTS. YOU LOST 12 POUNDS IN 3 MONTHS AND YOU'RE STILL OBESE. CARDARINE IS NOT AN APPETITE SUPPRESSANT. YOU ARE EXPERIENCING PLACEBO AND IT'S NOT EVEN WORKING. KEEP TAKING YOUR ONCOGENIC RESEARCH CHEM IF YOU WANT AND GO TO THE DOCTOR. HELP YOURSELF YOU DUMB FUCK

with love,
anon

>>76475172
so eat a few hundred more cals and then do a bit more exercise or add one half day to your diet. if your hunger is out of control it's time for a maintenance week.

>>76475172
>Would kill but wouldn't do any exercise

>>76475201
>>76475204
i did exercise, but i dont wanna gobble it up with calories

>>76475081
if you stocked up on "perfect days" it probably doesn't matter
jsut go gradually reduce the amount of food you intake

>>76475151
Stop taking opioids and the itch goes away.

>>76475197
Mad?

I can objectively see my shoulders getting bigger, like you can see that you're juicier, that's why the eye test is a thing

On cardarine I have more energy and lower appetite, I rest less time between sets

I don't feel the need to ear as much to have energy so my food intake is down

You are sounding suspiciously like an agent of the pharma industry telling me to stop using a treatment plan that is working

>>76475216
You are an insane person. Enjoy never making it.

>>76475225
I'm literally making it more everyday I don't listen to people

Have you taken cardarine

Therefore you are pretending to know what effects I feel

Gonna get on Zepbound tomorrow.
Hope I don't die.

I get that this is a fatty thread so good self-control is sparse, but can you fuckers stop baking a new thread 8 hours before the old one dies?
I do appreciate the nun duck/goose, but still it's retarded to have two threads in parallel for an entire day.

>>76475197
uh-oh melty

I will be killing myself if my face doesn't lean out soon

>>76475233
The first 48h will make you feel stomach discomfort. It will subside quickly and get better with each dose. Get some easy to digest food like fruit to get you through it.

My go to meal on those rough days was blending a frozen banana and a scoop of protein powder.

>>76475300
I was considering going hard on the chicken/pork + rice diet until my shit settles, but having other options is probably a good idea.

>>76474427
Im top right. My routine changes every few months. I do 5x a week hypertrophy blocks split by body part, hitting each body part 2x a week for about 12-16 weeks at a time. I can only handle this for that length of time before I start backsliding due to too much accumulated fatigue. Then I do strength full body blocks 3-4x a week for about the same time. For cardio I was doing 5-6x a week liss stationary bike and recently moved on to hill sprints. Im at my parents house for the week desperately trying not to gain weight before I head to japan next week. Got drunk with my brosnlast night and went to primanti bros and just had an indian buffet with my mom a few mins ago. Time to nap. Also my most recent diet was 1900-2000 calories a day 140g+ protein. Typical day of eating was oatmeal and greek yogurt for breakfast, chickfila fried sandwich and a market salad with light dressing for lunch, and a pound of 99% lean turkey for dinner. Probably a bit more yogurt as a late night snack.

I've been cooking.

Today's tally up

2224 kcal
146 protein

not my best two days, im usually pretty good at hitting the 2k target, with exercise im still at a nice deficit but things can quickly get out of hand

>>76475229
even if they had taken it, that'd be anecdotal and from an entirely different body.

at 300 pounds, you have subconsciously decided that you live to eat. you can stop eating like a junky shoots up, or just go fuck your endocrine system up to the point of not feeling hungry with pharma meds and hope for the best. your call

>>76475324
Yes, your plan is good, too. Rice is something I ate when my stomach didn't feel well. Every dose gets better.

Im in month 5 and am eating complete normally at 1500 cals per day. No discomfort even on dosing days. Hang in there, it will be worth your effort

I haven't stopped passing and shitting for 2 days. The great flushing has arrived.

>>76475389
I haven't decided anything, I had intense cravings for food, most likely due to a low amount of energy available for my body to use

I personally sought out several things to fix that, while being legal, and cost efficient, and I found them and it is working, quite well, especially cardarine

my endocrine system already wasn't performing properly, so I've fixed that problem, and the more I move and the more I can abstain from food, which I am now able to do much easier, the feedback loop will continue, I will lose weight thus making it easier for me to move, etc

did you read my post saying my test was 217 10 years ago, I weighed 170lbs back then

>>76475469
Literally just take Mounjaro you fucking ape brained retard

>>76475067
This, one big meal is the way to go.

>>76475480
sounds african, I'll pass

>>76475485
I hope you die, unironically.

>>76475494
seems like you are very invested in this, as a glp1 salesman

>>76474918
Fucking kek
This guys on the ultimo goystack just to lose weight and barely making progress in the 300's. See you at 20lbs above starting weight in a few months.

>>76475484
Recipe or name please

>>76475502
I literally started cardarine 2 weeks ago, and I will continue it for probably 9 weeks past my cycle end based on how effective it is for me at the moment, also tesofensine

>>76475334
What routine did you start with when you were fat? How much protein did you eat?
Thanks for your really informational answer btw fren. You look amazing

>>76475503
See >>76471819 and >>76471848

>>76474159
What's your average last week and this week?

>>76475513
Thanks brudda. Sorry flr being a lazy retard and not scrolling up

>>76475502
also my dosages are very small so you wouldn't expect groundbreaking progress, but I am making progress, I'm guessing you don't know that ac262 is like the most mild sarm that exists?

literal uneducated buffoons just shitting everywhere

>>76475511
Have you tried just eating less and walking? Its much cheaper than that useless shit you're taking and will produce better results.

>>76475522
It's the previous thread, so it's reasonable to miss it. Plus this is the fat general, being lazy is part of the culture kek.

>>76475528
Kek

>>76475526
it is much easier for me to do this while taking 20mg of cardarine per day, so yes, I am trying that, now that I have the energy for it, which was difficult for me before

>>76474273
Man is fast food really a feast for you? Like you could have anything, and you pick fast food?

>>76475525
>uneducated buffoons just shitting everywhere
that's rich coming from a 300 pounder who thinks warms are necessary to lose weight. Don't forget to update the fatty contest so I can kek at you in three months when, to your utter confusion, you rebound to above SW

>>76475532
You are pathetic

>>76475541
why would I join your faggy little contest and socialize with you morons, I'll post at will whenever I feel like it, and I will make good progress, while you fucking seethe for some reason, maybe because you have a tiny little pecker

>>76475543
I'm pathetic for achieving my goals, thanks

>>76475546
Why are you even here uou stupid fat shit. No one will ever love you, your parents hate you.

>>76475546
You will remain fat until you die of heart disease. Fucking research chems to lose weight when you're 300lbs lmao, god truly does have a sense of humour

>>76475549
>>76475550
Bros calm down, maybe it will work for him and if not he'll learn something
You're not perfect if you're here to begin with

>>76475550
To be fair, you do have less to worry about with dosages when you're 300lbs.

>>76475503
If you want an ingredients list
1 chicken breast
1 bundle of broccoli (chopped, stalks included)
1 cup marinara sauce
2 cups bone broth
20g (3tbsp) collagen peptides

Optional additions
50g garlic
300g white mushrooms

>>76475559
>worry about with dosages when you're 300lbs
The only dosages this nigga is going to have to worry about is insulin.

>>76475550
>>76475549
>>76475557
>>76475559
>>76475563
the same retards telling me to take test and glp1s are also telling me I'm a pussy for using ac262 and cardarine, literally the more mild solution

like I'm not solving the puzzle the exact fucking way you like it so you're seething

it smells like doctor cope that I'm not getting it from the upstanding doctors of our society, and I'm bypassing their faggy little hugbox

I feel incredible, I know that my plan is working, I'll post here in the future if I want and the only reason I posted here is because I was so confident and happy that I've found a solution, yet I get shit on endlessly for what, because I'm not natty enough for you small brained seethers, ok bud

>>76475563
This nigga so fat his ancient brain be like, damn this fool came across 100 beehives, better hold onto that shit.

Fatty contest
WitnessMe
119.7 KG
I had a moment of weakness.
I didn't go to the gym for nearly 2 weeks, was laxer with my calory counting and went to a ribs bar with some friends eventhough.
I still did try to not overdo it on the other days

>>76475575
why did this make me laugh

>>76475573
You're a pussy for taking weight loss drugs in any form, glp-1 or otherwise. You are also larping and won't prove if you do or do not lose any weight. Stay fat bro, some people just aren't meant to make it.

>>76475590
ok, I posted my starting weight, I posted my progress knowing it was slow, I posted why I'm doing what I do, that I have problems controlling my calorie intake

and that I've found a solution that is personally working for me

what makes you think I'm afraid of your pathetic small brained judgement, people like you are peons compared to me, I'm a god

>>76475582
Bumps in the road happen, long term success is a marathon, reflect on why you fell off and use that insight to be better going forward.

>>76475596
>I'm a god
You are 312lbs lmao no woman will EVER want you. You WILL die alone.

>>76473928
the only thing i love is hydrocodone

Do NOT love yourself, or live or laugh or perform any other similarly vaginal activities.
Do NOT listen to your body under any circumstances.

>Scale is UP from where it was last week
>I can actually see and feel more definition in my shoulders/neck so I know I've lost fat
Definitely retaining water, is there a good way to flush it out fast so monkey brain can enjoy number go down?

>>76475512
Stronglifts 5x5 + barbell curls and lateral raises. As much stationary bike as I could muster while gaming. Cleaned up my diet slowly over time, but for the first year or two Id binge on the weekends because of poor discipline. And thank you I did my best to get in shape. Everyone says Im ripped now when they saw this trip back to my home state. Very satisfying. Best advice I can give is find a form of lifting and cardio you enjoy, find ways to eat clean enough to lose some weight for long periods of time, take diet breaks every 10 weeks or so, and dont death spiral when you fuck up.

What's your gameplan after moving from bigfat to skinnyfat?
Cut until skellington?
Stay in recomp for an extended period?
Bulk back up to strongfat and then cut again to target physique?

>>76475561
>20g (3tbsp) collagen peptides
what? why? you mean like the supolement collagen or something esle?

>>76475647
Ye, thats 1 scoop. It thickens the sauce.

>just found konjak noodles for 3$ dollars for 1kg
holy, but now im thinking the bags might be turbo filled with water guess we will see

>>76475638
I lost around 40kg so far and im doing a beginner barbell program similar to ss and the others but i also added bicep curl and tricep machine. Ive gottrn some noob gains and more toned.
Buuuut my back is killing me despite doing exercises from my pt. Should i skip barbell squat and deadlift? And im thinking to changing to this program
https://rippedbody.com/novice-bodybuilding-program/
Is that retarded? Or should i keep doing my current routine. I been lifting since may

Diet always starts tomorrow

>>76475687
Diet started yesterday, if I ate anything bad today it was just a hiccup and I will continue to stick to my diet for the rest of the day

>>76475687
Why not start right now?

>>76474159
big poops

To supplement meat I've been experimenting with these "textured s o y protein" nuggets I bought on impulse to get a cheap protein source. After some false starts I think I've found a way to season and prepare them so they're not completely disgusting.
Ate some wok with them in it six hours ago, still not hungry. Met my macros and calories. If I don't start growing tits or anything I'll consider this a success.

>>76475561
>>76471819
>>76471848
I promised I'd make your dish yesterday and I did.
Overall a nice little recipe. The char from the roasting adds some bitterness, which I happen to like but I can imagine some anons disliking, and it's a little unfortunate that the broccoli lost most of its crunch from being cooked with the sauce. The flavors are nice though, and it's a tasty, saucy and warm dish overall. Maybe more of a autumn/winter dish than a summer dish all things considered. I used some homemade tomato sauce and chicken stock for the thinning out. This recipe goes into the rotation I think, it's novel enough to change things up when I get sick from my usual recipes.
The biggest realization for me was using the collagen to cook with. I've been consuming it mixed with water and hating every second of it, holding my nose and drinking it in one go to get it over with, because it tastes pretty bad. For some reason I assumed heating it/cooking with it was bad due to the denaturation process, but I looked it up and apparently that's not an issue and it basically disappears into the tomato sauce, with basically no aftertaste.
So more than the actual dish, you've given me a way to consume my collagen without wanting to kms, so thank you very much for that anon, it's legitimately been the most unpleasant part of my diet so far.
Overall I'd recommend cooking it, it's a nice recipe. If not now, then when autumn truly comes.

I've been avoiding /fat/ out of shame and denial so just posting this is a step in the right direction

>>76475745
While I can't speak for nuggets, I often have some tofu at home because it keeps ages in the fridge and if you have no protein at home it's my fallback. Lately I've tried something that they call "s(n)oy granulate" which is supposed to replace ground beef I think (it doesn't), but put it into some broth for 5 minutes and add it to any saucy dish and you've got some more texture and a lot more protein in your dish, plus it's shelf stable, honestly pretty based. Not a daily thing, but a great addition.
It's like nutritional yeast in that it's one of those things the vegans have that make sense for non-vegans too.
>>76475759
I can't absolve you of your actions anon. Tell us about what happened (optional) and what you're going to do to change it (not optional).

>>76475759
We welcome you, brother. There is no shame here, only light bullying.

>>76475764
There's plenty of shame, but it's the loving shaming, not the one born from hatred. Shame is like boredom, it's a good emotion that tries to get you onto the right path.

>>76475759
There is no shame in recognising our shortcomings and starting self improvement anon, the shameful thing would be inaction.

>>76474330
This always starts to curd a few days after I buy it.

>>76473903 (OP)
If you guys wants something sugary pro tip:

remove the cream from the oreo cookies sandwiches and each oreo cookie(both parts is 20 calories. the cream is 53~ calories for the ones that are labeled as 2 per 150 calories.

also crinkled cut carrots with some seasoning roasted in the oven with some egg white and flour is delicious

>>76475762
I have some of that granulate stuff as well, bought with the same impulse order as the nuggets. It's proven much easier to season but the texture seems always a bit off. I've managed to get some barely adequate pastas and lasagnes out of it, together with self-grown zucchini.

Calling other people fat fucks in here is literally that spider man meme

>>76475762
>Tell us about what happened
Burnout. Depression. Hypersomnia. Insomnia. Eating. Complete sedentary lifestyle.
>what you're going to do to change it
1. Force myself to sleep right
2. Use that newfound routine to eat better
3. Translate the increase in energy from steps 1 & 2 into being less sedentary
4. Prevent another 'episode' by tackling the core issue: poorly managed 'tism
>>76475764 >>76475778
Thank you brothers

>>76475807
>but the texture seems always a bit off
It basically gets soggy the way I make it, so you have to make it become part of a tomato sauce, or when I make my vegetable stew I throw some in. If you actually want texture I don't think that's possible outside of some weird schizoid method of soaking, then draining, then using some binder or some shit.
If you're considering meat alternatives, I find tempeh to be both tasty and easier to cook than tofu, but it's overpriced as shit where I live and it needs to be frozen, best I can do is make my own. Tofu is also decent but it's a lot harder to cook right, most preparations suck ass.
I like the way the chinese do it where they use some meat to flavor the snoy protein.

>>76475819
>Depression
Been there, done that. I don't envy you for your position, it took me a long time to get over mine.
>1. Force myself to sleep right
Exercise, blue light hygiene, healthy eating, sleeping and rising with the sun, hydration and you're halfway there.
>2. Use that newfound routine to eat better
Good, but don't expect it to magically appear after your sleep is better. You have to put in the effort.
>3. Translate the increase in energy from steps 1 & 2 into being less sedentary
I'd start with exercise to fix sleep, not sleep to fix exercise.
>4. Prevent another 'episode' by tackling the core issue: >poorly managed 'tism
Finding the root is good. The key to fixing my depression was understanding it and myself better, cringe as that sounds.

It's a bit of a meme, but your plan could use some more specificity. Consider writing your plan down like this
https://en.wikipedia.org/wiki/SMART_criteria
It's autistic, but if you already have the tism, that shouldn't be an issue. Good luck anon, I'm wishing you all the best.

>>76475822
Thanks for the tip about tempeh, I hadn't heard about it before. Looks like it's almost reasonably priced here, at least compared to meat prices. I'll check it out.

>>76475676
Id run the beginner barbell program for another few months, but what you linked seems solid.

This is also a good program
https://www.boostcamp.app/coaches/bald-omni-man/raider

As far as back pain, Id say take a deload week. Do only 2 sets of each exercise at half weight while really taking the time to learn the form. Also try to go to the pool 2 or 3 times that week and just lounge there for a while or take epsom salt baths. One thing thats imoortant to note about lifting programs is that theyre only as good as the gusto you bring to them. As long as youre giving it your all and getting rest and protein, they're likely going to give you gains. Dont get analysis paralysis.

>>76475843
It's got a lot more of a nutty flavor. I like it a lot, though there's been an anon about a week ago who said he hated it, so who knows. Worth a try though for sure.

>>76475759
*slaps your ass and jiggles your belly*
Welcome home lil piggy

>>76475749
Its originally why I started making it actually, as a way to mask the collagen. At first I was mixing protien powder, collagen peptides and creatine into water and trying to chug it down, it was hard to dissolve and mix it all and it tasted awful. The I thought about using it in cooking and the idea came to me to mix it into a sauce, pretty much masked the flavor completely and it worked as a thickening agent.

When you add the broccoli to the sauce will determined how much crunch it has, you can withhold it until the end, mixing it in seconds before serving to maximize crunch, or you can add it early and let it dissolve into it. I happen to like both ways. Ive experimented with doing both at once, leaving the florets out until the very end to keep them crunchy while stewing the stalks directly in the sauce to infuse that broccoli flavor into the sauce, came out quite good.

I'm way less horny on my deficit, its kinda of annoying
I hope it will return later

Skinnyfat bros is recomp a myth? Cause I’m losing my patience .

>>76475847
You the real one. Thank you so much brother

>>76475895
I'll be adding it to me stews/sauces from now on, thanks.
I regularly make the mualle in >>76467030 and that's cooked in layers, adding a tbsp of the powder per layer should make it melt into the dish nicely.
>>76475900
It's normal. Might be a too steep deficit, but other than that it always happens. Should shoot right back when you eat maintenance again, probably get even higher if you went from being fat to normal.

>>76475906
>probably get even higher if you went from being fat to normal.
That's a good point, have to look forward to that

So Ive been eating assumed pretty low calories for a few months now. Today Im actually counting. So far Im at 210 through lunch. Dinner is going to be some grilled mahi mahi tacos.

>>76475759
*runs up to you and motions to your belly like the epic movie's scene where black girls tits get groped but in this case it's with your belly and proceeds to jiggle it vigorously*

salutations tubby

video related: https://www.youtube.com/watch?v=laL1k14ngjw

>>76475905
Of course. Good luck and have fun

>>76475973
Love you too bro.

>See those little numbers on the food right there? They're called labels. Imma let you in on a little secret about these calories. They're not gonna count themselves. Okay? Without you counting, they're just worthless stickers. Like a loaded M16 without a trained marine to pull the trigger. And in the case of you.... my fatties. My highly trained lardheads. MY BINGERS. My fucking warriors. Who will not have a bite of food until they either count or fucking DIE.

>There is no nobility in obesity. I have been a fit man, and I have been a fat man. And I choose fit every fucking time.

>So you listen to me and you listen well /fat/.
Do you have clothes in your closet you haven't been able to fit in for years? Good. Pick up the label and start counting.

>Is your doctor ready to evict you? Good. Pick up the label and start counting.

>Does your family think you're a worthless fucking loser? Good. Pick up the label and start counting. I want you to deal with your problems. By becoming FIT.


>All you have to do today. Is pick up that label and do the counting I've taught you. And I will make you skinnier than any ketoschizo in the entire fucking world.

>>76475989
Why did you make this awful post

>>76475989
Nice post, I don't recognize the reference though

>>76475979
oh shut up and go get those gains

>>76475901
It's extremely difficult to gain muscle without excess calories, yes.
You're only going to be putting on 5-10lbs on a bulk which you can quickly lose since unlike /fat/ posters you'll have muscle, and you drop down so quick that your gains are preserved.

>>76475901
what is recomp?

>>76475901
Fat loss is slower, I mean on the order of a year or more to really see improvement in body fat but it's certainly possible. It is an over generalization to say you cant build muscle in caloric deficit but it is challenging and requires you track protein consumption and calories religiously. I tried to do a recomp and lost about 10lbs of fat and made huge gains in strength but this took about 6 months. The instant I stopped trying to recomp and just started cutting I lost weight very rapidly. Its just not the best way to do it.

How do I kill the cravings?
Exercise? Sleep? Drugs? All of the above?

how often do you guys try new protein powders? i bought jocko's because there was a coupon for 20% off. didn't notice until i got home it's whey+egg+casein. the last time i tried one that had casein was a Quest brand one... and i thought it was nasty. so i ended up using that whole canister for protein balls/overnight oats.

guess i'll see how it goes. says to use water or milk. i'll try milk first to give it a fair shot

>>76476175
Water

This shit is crazy man, I remember 2-3 months ago being 10kg heavier craving sweets and just slop in general everytime I'd get back from gym.
Now 10kg lighter and I just don't care as much about food anymore, I don't crave sweets like I used to, I could just eat chicken breast and broccoli for the rest of my life and I'd be ok with it.
Can someone explain this shit? Is it just sugar and excess calories that turns you into a goyslop addict?

>>76476239
food engineering to keep you addicted so you don't look into personal agriculture

I started using cronometer a few days ago and I like it vs my previous app but I think it's way overestimating my exercise. Will this fix itself overtime the more I weigh in and it fixes its algorithm on me?

>inb4 why so much fat in your diet
Today was jerk chicken thigh with skin on day and it was really good. Also had chicken thigh a bit for dinner. I am going to finish the day with protein and broccoli so chill.

>thought I was in maintenance after a 6 month cut
>ended up gaining 15 pounds
there goes all my progress staying skinny is impossible, atleast im stronger but i gotta cut an extra 2 months now

>>76473903 (OP)
Been on a weight loss journey since February of last year, came from 300lbs to now 199lbs

>>76476321
Is that you? Congrats. Im coming down from 320 pounds. Im at 265 now after 5 months. What is your loose skin situation? I dont seem to see much on you? Height?

>>76476340
Loose skin situation?

Also I'm 5'9

>>76476354
When you lose a lot of weight you have might have extra skin because it was stretched out from being fat

>>76475603
302

and women still love me honestly, I've also had sex with 6 females so, disproved hypothesis, gg

>317lb to 270lb
A start at least. Hardly great however. Still weak for my size.

>>76476079
>oh shut up and go get those gains
But first we must kiss for good luck on the gains you know what I'm saying?

>>76476375
>A start at least. Hardly great however. Still weak for my size.
your tummy looks sexy

Down to 200lbs from 225,

>>76476387
Height?

>>76476384
A viewpoint most, if not all women, do not share

>>76476375
Did you become hairier or is it the lighting?

>>76476321
Hell yeah. Looking healthy

39yo
179cm
78kg
Down from aprox 93kg in aprox September through kj reduction diet of aprox 7,500kj per day (aprox 1800cal), running usually twice a week, low weight high rep weight lifting once or twice a week.
I am now essentially at a "healthy" weight, except of course it looks terrible as I still have a high bodyfat %.
According to https://www.calculator.net/body-fat-calculator.html with my height and weight and a neck circumference of 38cm and a waist circumference at the naval of 97.2cm I have 24.8% bodyfat.
I asked in April when I think I was 82 or 80kg and was told I needed to switch to a high weight low rep routine and increase the number of days, before I could do this however I developed tendonitis in my right arm and so any weight lifting above the waist is very limited since it all involves the arms.
(one reason I had been doing low weight/high rep had been to avoid injury so much for that)
So long as I'm careful picking up and putting down the weight I can still do goblin squats, I have found pushups dont cause immediate pain in my arm, and for lack of anything else to do I have added situps. I also do forearm extensors and flexors for the tendonitis.
What can I do about my high bf%?

>>76476400
6'

>>76476401
cutie patootie

>>76476435
Bmi doesnt really mean that much, your weight is fine but you are still carrying a lot of fat and bugger all muscle.

Aim for a more reasonable calorie deficit ~500 cals and try and not lose what little muscle you have while cutting more.

Once you get down to a reasonable bf level, start eating again and try to build some muscle.

>>76476401
i may not be a woman but i am female and i do infact find it sexy

>>76476465
you are a liddle pooner?

>>76476425
Haired, a bit yes. Some time has passed between these photos

>>76476444
>>76476465
Thanks, I guess?

>5'10 and 161 pounds
>Cutting the rest of this month, should dip just below 155 by September 1st
>Am actively lifting, Planks every 3 days(Should I do them everyday maybe?)

Not stupid enough to expect abs this year, but a flat stomach that looks ok should be achievable this year right?

>>76476510
yes you should do planks everyday, the abs need more stimulus than most muscles to grow

>>76476463
>Bmi doesnt really mean that much
Yes I know I said that.
>Aim for a more reasonable calorie deficit ~500 cals
What I'm doing is only a -200 calorie deficit so how would I go even deeper to -500?
>and try and not lose what little muscle you have while cutting more.
>Once you get down to a reasonable bf level,
Well that is what I am asking about.

>>76476510
Shit takes time, just dont be discouraged if you dont have the results you want as soon as you want them.

I hate having tits more than a belly desu. I've checked and don't seem to have gyno, but I'm like 70% of the way to my goal and they're still mostly there.

>>76476517
>Shit takes time, just dont be discouraged if you dont have the results you want as soon as you want them.
how long is enough time?

>>76476510
planks are stupid, do bench press and flies for pecs and dead lift/situp/hanging leg raise for abs
but ultimately visible abs are a meme and easily achievable simply through low bf%

Fatty Contest
memediet
101.4kg

>>76476478
a pooner with an uncontrollable lust for fat men

>>76476519
Lucky you. When I press down hard on my nipples with my index and middle finger I can feel a small but very hard hollowed out onion slice

>>76476465
>i may not be a woman but i am female
???

>>76476512
I do em 3 times a week I mean, but yeah I'll switch to daily.

My core needs a lot of work, thanks.

Just hoping this is the year I feel comfortable shirtless.

>>76476517
I know, thanks yo

>>76476522
I'll take that advice to mind, I'm in no rush for abs as I know I'll get there eventually.

Just would be nice to end this year looking not terrible shirtless.

Why is starting again so freaking hard? Starting to get depressed, weight goes up and down but every few weeks I still end up hitting a new high. 2 years ago I was smashing 3lbs a week for almost 8months straight. Even starting to slip back in to wearing sweatpants and hoodies again to cover my shame.

>>76476239
>Chicken & Broccoli
Is this just a meme? How do people just eat this? Baked chicken and steamed broccoli on a plate and call it a meal? Or do you dress it up?

>>76475895
I made a pot of ground beef with marinara sauce but could only think to add pasta too it because I am unoriginal. Think I too will try your recipe. Will buy some ingredients today. Thanks.

Reminder that the human body is literally made to torture people trying to lose fat
Keep it up anon, you WILL prove mind over matter and lose that fat!!!

>>76474330
>Protein shakes
I just take one to work with a tablespoon of coffee in it to have at my morning break. Just as good as any other slop I could think to bring to keep me going until lunch.

>>76474080
Morning hat anon. Good to see you staying consistant.

>ate 1663 calories today despite pouring over everything I put in my mouth and definitely overestimating the size of chicken I had for lunch.

Why do I feel so satisfied and full? I feel like a cheated. Or maybe i fell asleep and sleep ate a steak

Fatty Contest
LivingGod
69.3kg

>>76473928
This is untrue. Hate, spite and resentment will work as well.

>>76476561
It’s a shemale

>>76476599
yo ancient biology was never meant to come across 10 beehives every day but here we are

Started reduced calorie intake a week ago (50% of the normal intake). I dont think i look slimmer but my body feels way lighter. Not sure if its just some sort of placebo

Also weigh yourself daily. It's the best way to keep yourself accountable. Weighing yourself weekly is a good way to slip.

>>76476639
weighing urself daily is a great way to drive urself mad and think youre doing something wrong when the scale goes up from something like water weight
do NOT weight urself daily, this anon is retarded

I will only eat half the halo top I will only eat half the halo top I will only eat half the halo top

>>76476698
NTA but for me, weighing everyday was what helped keep me consistant. My only problem is want to try lose some weight first before jumping on the scales as what it will say today I dont want to see. I will start next week.

>>76476698
Just because your weight goes up one day doesn't mean you should be concerned. But it's much easier to see yourself going into a surplus over 3 days instead of measuring once a week and having no idea what's going on.

>>76476592
No dressing, just steamed broccoli and some seasoning on chicken, I've always loved chicken over anything else so it's easy for me

>>76476742
I suppose I could have had some broccoli with my lunch.

>>76476239
the candies have a similar effect on your brain to drug addiction, you broke the cycle

rolling 72s with 10k steps a day and you can literally see the fat rolling off you
crazy

>>76476592
See >>76475484

>>76476286
Your exercise is being counted twice for some reason. You probably linked it to another app and your tracker device and its counting both.

>when your body uses up fat from a cell it sometimes fills it with water for a while
huh, well that explains water weight

>>76473928
Truth. I have yoyo'd so many times, but this time I've reached my goal and actually still feel happy and comfortable with losing even some more, all because I've found strategies that I enjoy instead optimizing like an autist.

>feel bad
>eat some 80/20 ground beef and eggs
>feel slightly less bad

>>76476592
I air fry my broccoli now, tastes much better
Chicken is more complicated, I get bored with it very easily, and have to keep coming up with new ways to eat it

>>76476286
>t I think it's way overestimating my exercise. Will this fix itself overtime the more I weigh in and it fixes its algorithm on me?
Not really. It will adjust down as you lose weight, but it operates fine with only 1 current weigh in, so if there is a problem (a major discrepancy over time between expected and actual weight loss) you're going to need to adjust the way you are logging your exercise to match what is actually happening.

The app is not magic, it can only estimate based on what you are giving it, and the standards it has for whatever exercise you are putting in might not match your personal standards. If you log 30 mins of "hard" swimming, but you're actually swimming at what the app considers a "medium" rate, your entries and therefore your expenditure are going to be skewed.

also note what this guy said: >>76477007
You've got tracker activity being counted, so make sure you aren't manually logging any of that as exercise.

>>76476589
3lbs a week sounds like hell. you would need serious motivation to do that.
since you don't have that this time just start small

>>76476592
There are 1000 ways you can put chicken and broccoli together into a meal. Get creative and experiment. The goal is the nutritional value, its a unbeatencombo with high protein and a good amount of fiber (great even, if you eat the stalks) and various vitamins and minerals. You can make a stir fry, oven bake them, add them to a soup or stew, add other veggies, various seasoning profiles, pan fry them, your options a limitless. Chicken is so versatile you can season it up a different way everyday of the week. If you find chicken and broccoli boring and monotonous its because you're boring and monotonous. With a 1500 to 1600 calorie limit you've got room to add other stuff but the chicken and broccoli core remains the same is the basic idea.

Also if you seriously exhaust your ability to eat chicken and broccoli your can swap them out for pork loins and kale. Or salmon and brussels sprouts. Or lean ground beef and bok choy.

Basically you can sum it up as. A meal comprised of a Lean source of complete protein and a cruciferous vegetable that fits your calorie budget.

Cardarine works boys

Ate dinner like 6 hours ago and I've had 0 desire to get a snack or 4th meal

Seethe more but this shit is god tier

Highly recommend

I swear I ate like 1500 calories today maybe 1750 at most, and I did some solid sets of deadlift and bench

Ate like 2 hours before I lifted at noon 600-700 calories up till that point and then had 0 cravings until dinner at 5:30, then 0 hunger since

>>76477082
depends how much you weigh
if you are a obese / hamplanet you do little bit of exercise and eat normal human diet ~2k calories and you lose 2-3lbs a week

>>76476239
Your brain is wired to reward you for providing it with things that are rare in nature, your pleasure centers still think you're a hunter gatherer foraging for enough energy to make it through the day. It wants stuff like salt, fats and sugar. When you eat a cheeseburger combo meal with a large milkshake on the side your brain thinks you had an incredibly successful hunt today and rewards you by releasing happy chemicals. It hasn't had time to evolve to this new 'agrarian lifestyle' thing, or this even newer 'industrial revolution' thing. It adapts to changes on the scale of 10s of thousands of years. It doesnt realize we can get all the salt, sugar, and fat we could ever want in a single chocolate bar for less than an hours work. When you eat normal food again its like, "where did all that easy fat, salt, and sugar go?" When you stop giving it tons of this stuff for long enough it will eventually reconfigure and start to reward you again and this time for a reasonable portion. But know you can easily fall off the wagon if you start giving it tons of fat and sugar again, its always eager to reward you for giving it lots if fats, salt, and sugar. Processed foods are absolutely stuffed with this stuff and keeps you addicted.

>>76477128
>It entered into clinical development as a drug candidate for metabolic and cardiovascular diseases, but was abandoned in 2007 because animal testing showed that the drug caused cancer to develop rapidly in several organs.[2]
Why would I want to risk this when I could just get GPL1 if I was a drug fag? The new stuff seems pretty safe so far.

>plateau'd
>running out of patience
I'm going to start doing more fasting days and increasing my deficit. I want to cut this shit out and get to 12% bf already.
New plan is:
>3 days a week fasting
>2 days 1200 cals (no carbs, only meat + fruit)
>2 days 1500 cals on weekends (only meat + fruit)

Fatty Contest
Name: Dzonathan Gavert
Weight: 112.25 kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=F5b2mV70alY

>>76476239
Your body is crazy good at adapting I think
I used to eat only absolute garbage slop and fastfood
Now I look forward to my unsalted healthy meal every day

I've been skipping breakfast and having only a protein drink for lunch, and I just realized I'm on the EXACT same diet my mom was doing 20 years ago when she was drinking cans of Slim Fast every day lol

>>76476592
I eat it with home made teriyaki sauce

Fatty Contest
Prongs
101.8 kg

Fucked up big time. Aiming for two digits again next week.

>>76475334
that toilette

>gained 1,5kg
I don't understand but I have to accept it
I weigh myself every two weeks only real change in regards to diet was Saturday where I hosted a BBQ party. Oh well.. further lowering my daily kcal.

>>76477220
>plateau'd
take a diet break if you have been dieting for a while

>>76477466
It's been 2 months, I was losing about 3-4kgs a month but now it's been 2 weeks and I haven't even lost one kilo
I want to see results, like, now.

>already achieved this week's weightloss
Oh yeah, might even treat myself.

>>76477495
The weightloss is your treat.
Ngmi.

How do I know when I've made it?

>>76477515
You sex a woman

>>76477497
You can still treat yourself while on a deficit, berries in yogurt for example, you can even freeze it to approximate ice cream.

Or if you want an even lower calorie treat put a bunch of ice into a food processor to make snow, then put that in a bowl and hit it with some of that zero-calorie water flavoring syrup like Mio for some zero calorie snow cones.

Or if you've got some calories to spare you can even make a sort of ice cream out of protein powder
250 ml whole milk
1.5g xanthum gum
1 scoop protein powder
1 packed of sugar free pudding mix

>>76477515
When you can see abs.

>>76477515
When you've made it, you won't have to ask.

Walking pads are the GOAT

i just want to complain losing these last 20 pounds sucks :( im getting impatient and frustrated and really feeling the reduced metabolism now

>9lbs till my goal
9lbs ahhhhhhhhh

Saw this and thought of you /fat/. Maybe you should get one of these

>>76477561
Ganbatte anon

>>76477564
ozempic before all the tiktok influencers jumped on it

>>76477521
can i pick something else

QUICKLY /fit/

I'M GOING ON VACATION IN A WEEK AND NEED TO LOSE ABOUT 15KG BF.
WHAT DO?

>>76477591
Obviously not possible moron

>>76477591
How sharp are your knives?

>>76477591
Liposuction

>>76477593
Retard

>>76477594
Pretty sharp, why?

>>76477596
How do I do that at home for free?

>>76477591
Removing one of your legs should do the trick

>>76477591
Cut off an arm.

A motivated individual can lose about 1kg a week at absolute best, if you fast the entire time you can maybe lose 2kg but you'll gain half of that back once you start eating again.

>>76477598
Peak retard

NEW
>>76477638 >>76477638 >>76477638 >>76477638

Why is life so cruel. Why did I have to be the fat friend in my group, the one none of the girls ever sexed and everyone stopped talking to as soon as they could.

>>76477591
stop eating and walk 30k steps a day
it's possible!

>>76477184
Rats that were genetically modified to get cancer were given 50x the normal dose for over a year

They then developed cancer

Don't use 50x the normal dose daily for a full year

There was a newer study like 3 years ago that the normal dose 10-30mgs is anticancer