Thread 76473932

I do 2 sets of 30 reps now in between sets of other exercises. I do em nice and slow and get a really good squueze, but I get bored while I'm doing them. I feel like it would be ridiculous to add a 3rd ser of 30 and I don't even know if that would gain anything, and I really can't think of a way to add weight. Is there just a very quick roof to the pelvic floor gains you can make?

>>76473932 (OP)
>t. future tight pelvic floor enjoyer

>>76473932 (OP)
What do you need that for? For sex? Please...

>>76473936
It makes tour erections rock hard and you heft a lot more jizz.

>>76473932 (OP)
I was bored too so I started using an app that gives me variations are daily reminders, you could try that.

>>76473936
I used to bang this Vietnamese chick. After cumming, Id still be hard a bit and inside of her doggie style. Id move my penis like holding in a fart or shit and it moves a bit. It would drive her into WAVES of orgasms. It turned her on for some reason and she was LOUD.
Beforre wed fuck, shed say "Its time to make the neighbor's horny", meaning she was gonna get loud and boy was she.
>>Asian pussy is TOP tier.
Cummers like her, squirters, fucking each other off the bed...
I need to go back to Thailand.
FUCK THIS.

>>76473964
>>76473972
Please ...

>>76473932 (OP)
Never do kegels as a man, do reverse kegel stretches. Kegel contractions fuck up your shit and make your pelvic floor tight. Every man is already contracting their pelvic muscles often enough (when peeing and during sexual activity). Kegels are for women who tend to be weak down there.

>>76474117
>>76473964
It's fake hardness and if you do it too much you will have worse erections that wont stay without having your muscles engaged. Focus on relaxing the muscles instead, it gives you better blood flow which leads to better erections and better soft hang (a lot of people who think they are growers with shriveled up soft penises just have constantly spasmed up pelvic muscles)

>>76474126
>fake hardness
Actual fucking retard

>>76473972
>vietnamese
>i need to go back to thailand
larp better next time

>>76473932 (OP)
You need to hold as long as possible

>>76473972
>Le magical squirt gland
It's just piss

>>76474126
What? Muscles don't swell your penis retard, blood does. If anything better developed muscles comes with (probably negligeble) increased circulatory infratructure that means more blood flowing in

>>76474117
>do reverse kegel stretches
Please explain.
>Every man is already contracting their pelvic muscles often enough ([...] during sexual activity)
Hahaha good one, haha... :')

>>76474140
>only thai people are in thailand
brainlet

>>76473932 (OP)
I found a way to stretch my weiner and gained 2.5 inches onto my meat in length. Found it through an obscure experimental method that allows your tissue to be stretched and grown, and researched if anyone had actually used this experimental method and found some redditors with a discord community that have actually done the method and shown me how to get the experimental stuff needed online. Also used a less experimental and semi-well known method of growing new vessels in the penis as well and have more erections than I did when I did when I was a teenager. You can get a pornstar weiner now for under 2 grand, but the size method isn't FDA approved and involves pharmaceuticals.

I am gate keeping the fuck out of this method.

>>76473932 (OP)
have you ever done a set of kegels so extreme that you blasted coom in your panties?

>>76474126
retard

>>76475283
So basically, you're full of shit is what you're trying to say.

>>76475318
Are you asking for weiner pics?

>>76474140
Queer see picrel
>>76475126
Let the moron cook
>>picrel not for you

>>76474137
>>76474771
He's right, if your pelvic floor is too tense / if it clenches too much, it restricts blood flow to your dick and you can't get fully hard. ED from pelvic floor issues is often due to tightness rather than weakness. Don't just blindly assume the issue is one or the other without investigating it first.

>>76475283
>I am gate keeping the fuck out of this method.
Yeah because you're lying

>>76473932 (OP)
test

>>76476246
>>76475318
Heh... You dicklets are seething right now.

>>76476503
I lost 85lbs faggot, I went from 2.5 inches to 4, I'm HUNG now loser

>>76473972
dangerously based.

>>76473932 (OP)
It's one of those exercises you shouldn't progress once it's where you want it you just do that amount to avoid regression. 15x5 second holds couple times a day is about where it should stay if you want good boners and superior urinary continence. Beyond that it just tends make the pelvic floor imbalanced.

>>76476701
what the fuck are you talking about we wwere talking about fucking asian women because theyre top tier you want to talk about gay shit get outta this thread bitch

>>76476714
Thailand is the small dick lobby, go fuck a North Korean then we'll talk.

>>76473932 (OP)
what I used to do as a teenager was edge to porn for 50 minutes, fully hard. first time I had sex we fucked for 1.5 hours straight

>>76475835
Premature ejaculation too - if you're able to consciously relax your pelvic floor, try it out when jerking or fucking and you'll probably find yourself lasting a bit longer

>>76475114
Instead of contracting your pelvic floor, you consciously relax it as much as possible
It's a bit hard to explain better than "opposite of contracting", but you'll know it when you feel it. It's a little like taking a shit, but without actually pushing, weird as that sounds

>>76473972
>she was gonna get loud and boy was she
>Vietnamese chick
>I need to go back to Thailand
Checks out

>>76475326
Before and after, timestamped and measured (ruler or tape on top, bone-pressed), two different angles, top and side, to make sure you're not faking it with a semi

>>76473932 (OP)
>255x198
you are brown

Stretch your adductors, hip flexors, hip rotators, side glutes and hamstrings. Every time I perform this routine (2x 30 seconds each), I'm amazed how much more relaxed I can get while sitting or lying down. Adductor stretches sometimes get me bricked tf up because blood flow isn't blocked by tight and sore hip floor muscles caused by hip hinge/core/etc exercises. Everyone has tight hips because of sitting too much so everyone should do these 5-7x a week. Kegels can worsen this situation but stretching only improves it. It's analogous to tight shoulders and bad posture causing chronic headaches.
I do these every day before going to bed and I fall asleep noticeably quicker. Gooners and sex havers should incorporate these too for improved results.

Kegels are crucial for hemorrhoids though.

>>76473935
is it bad?

>>76478858
For getting them or preventing them?

>>76473932 (OP)
e-enlarged to s-show detail, right guys??

>>76479479
Preventing them.
I had them in the past and had to stop lifting. Then, when I healed up fully and came back few months later, I would still sometimes get tingling feeling in the anus after harder workouts. Ever since I started doing kegels however, the feeling is gone and they are never returning.

>>76479496
>embarrassed by an average penis
consider the following: