Thread 76475393

Thread about fasting

Fattest thread on /fit/.

why get lean fast when i can get lean slow?

>>76475393 (OP)
Don't do what? Don't fast?
>>76475428
Because of impatience

>>76475406
>>76475428
>>76475443
I had a coworker that kept saying how fasting will cause you to regain weight, he was a fat bald manlet who ate "clean" and exercised
I lost 27 kg / 60 american pounds fasting and he's still a fat bald manlet
you talk like him

>>76475737
How did I >>76475443
Talk like him? Dick your mother you ahole! Cock your father you bastard!

I can’t go more than 4 hours

>>76475767
like a fat guy
>>76475771
have you trying not thinking about food?

>>76475393 (OP)
If you fast often enough your body basicly stops feeling hungry.

It's a small breakfast and a dinner for me 12 hrs later. Lunch doesn't exist. God it makes dieting so much easier when you only eat 1 or 2 times a day

I don't care about weight loss at all as I'm skinny enough, but have any of you bros experienced anti-aging effects from fasting?

>>76475393 (OP)
never fast during puberty. it ruins your bone development

>>76475393 (OP)
how much muscle do you lose when fasting

>>76477961
unless you're doing something retarded like 10 days fast you don't lose anything

>>76477741
why are you worried about puberty on an 18+ website?

>>76477691
No and anyone who'd claim that they'd lie
You wouldn't be able to observe such a thing

>>76477741
Anon,
I’m 37. Get off this board if you’re anywhere near puberty. Please, before you hurt yourself.

I'm fasting this weekend. I hate fasting and want to stuff my face with some za. I could probably crush an entire medium pizza. maybe a large

>>76479605
Why dont you eat some za before the fast?

>>76479605
Those of us who aren't fat and don't have eating disorders don't need to punish ourselves with starvation periods for occasionally having a high calorie meal.

>>76479645
You think its a punishment to not eat, you have an eating disorder

>>76479664
You think forcing yourself to starve is not self-punishment, you are in a cult.

>>76479645
>occasionally having a high calorie meal.
I had a bit too many occasions

>>76479679
No I'm not, but I was retarded for my reply, clearly the dude you're replying to hates fasting

>>76477961
They will say muh protein intake and resistance training but it’s genetic. A lottery.

>>76479683
>clearly the dude you're replying to hates fasting
do people actually like it? eating is great. not eating is dull. feeling hungry sucks

>>76479687
>>76477961
Have you ever seen people who had their arm in a cast
Thats muscleloss
The miniscule amount of muscleloss (that you have on literally every diet) is nothing
Real muscleloss comes only from inactivity

>>76479697
Yes feeling hungry sucks, good thing you dont feel hungry when fasting
>Not eating is dull
Eating disorder
>Eating is great
Part of fasting is eating big and having fun while doing so

>>76479805
>good thing you dont feel hungry when fasting

>>76479897
Well everyone's different I guess but I feel way more hungry eating some low calorie diet instead of just nothing at all

its been 16 hours since i ate last but i have to work late so im still another 6 hours out from dinner

>>76475393 (OP)
I'm going to drink this coke and nothing you say will change my mind.

>>76480256
How about a snack with it?

>>76479605
You can't fast without liking it. You will overeat once the fast end. Start with OMAD first

How significant a difference is there really between fasting times? 12, 16, 18 etc. etc. do the benefits actually scale with greater length?

>>76479605
> I could PROBABLY crush an entire medium pizza.
What are you, an 80lb woman? I could eat a large pizza for breakfast, lunch, and dinner. I would of course be shitting hot tar, but I could still do it.

>>76481028
That's more what you'd call intermittent fasting, where you still eat every day. 12-18 hour differences aren't going to affect you too much or give you the same advantages as a multi-day fast. Also fellow fastbros I beat my previous record of five days and am currently on day seven, wish me luck

Watch 2girls1cup when you feel hungry make you lost it. Hope this help