Thread 76475403

9 posts 4 images /fit/

Anonymous 8/7/2025, 8:50:25 PM No.76475403 >>76475504 >>76475508 >>76475527

Do I have to drink protein shakes if I want to get muscles? My brother says Im wasting my time going to the gym and not consuming protein powder.

Anonymous 8/7/2025, 9:13:31 PM No.76475504 >>76475670

>>76475403 (OP)
No, you don't need protein to build muscle. Indians barely eat any protein and just look at how swole they get

Anonymous 8/7/2025, 9:14:18 PM No.76475508

>>76475403 (OP)
protein is in every fucking food on the planet

Anonymous 8/7/2025, 9:17:59 PM No.76475527 >>76475677

>>76475403 (OP)
is every single frog thread a retarded bot post? like, literally every single one?

Anonymous 8/7/2025, 10:01:35 PM No.76475670

IMG_20250807_230113.jpg md5: c551d02c... 🔍

>>76475504

Anonymous 8/7/2025, 10:02:23 PM No.76475675

You need protein, protein powder is optional but advantageous

Anonymous 8/7/2025, 10:03:00 PM No.76475677

>>76475527
Yes. Now you have verified knowledge, not only because I agreed with you, but because you made the observation. I don't even know why I clicked this post, I never click frog posts because they're always made by low quality autistic people.

Anonymous 8/7/2025, 10:03:23 PM No.76475679

1g/lb of bodyweight

Anonymous 8/7/2025, 10:04:03 PM No.76475682

All you need is sugar