Thread 76475738

Please, really need help and I suck at maths. I'm 220lb and want to lose 40lb before Xmas Eve this year. If I consume 3,000 calories a day, how many steps do I need to take each day to hit that goal?

All of them

>>76475763
Please...no bully...

>>76475738 (OP)
About 45k, so you will have to walk all day everyday

>>76475794
I need to find a way to make 2,000 calories tasty.

>>76475870
you should be willing to suffer if you really want to lose the weight

>>76475942
I love cheeseburgers though

>cutting
>3000 calories
Subhuman

>>76476117
you can make a lean cheeseburger

>>76476168
? I'm willing to walk more, that's why I asked

>>76476178
walking does not burn as many calories as you think it does

>>76476178
You gotta do incline walking

>>76475738 (OP)
Rough back of the napkin calculation says you can have a maximum of 1100 calories per day till Xmas eve. That’s per day, not 7700 calories in a single week because you binged on Saturday. 1100 a day and start lifting weights.

>>76476196
I'll starve!

>>76476222
that's how weightloss works

>>76476222
Honestly just do 2000 calories a day. Eat clean, make your own food, lift and do cardio.

>>76476280
How many steps should I walk a day if I stick to 2000 calories? Guess I'll have to go OMAD.

>>76476285
To lose 40 pounds, you'd need to create a deficit of 140,000 calories (40 pounds * 3,500 calories/pound
Walking burns calories, with about 100 calories burned per mile (2,000 steps).
140 days to Christmas.
So 5 miles per day 10,000 steps minimum.

>>76475942
thread.
This is why people fail.
They can’t or won’t embrace the suffering.

>>76475738 (OP)
>lose 40lb by Christmas
>consume 3,000 calories a day
You will simply not make it
see >>76475942
eat less and exercise more faggot

>>76475738 (OP)
>if i consume 3000 calories a day
try 2000