Thread 76475790

7 posts 2 images /fit/

Anonymous 8/7/2025, 10:33:20 PM No.76475790 >>76475795 >>76475842 >>76476483 >>76476494

down 3 kilos this month

746.jpg md5: ebf5d240... 🔍

lifelong fatass
never thought id ever see the day where i actually lost weight

Anonymous 8/7/2025, 10:34:16 PM No.76475793

The first time you reach 15% bodyfat you'll feel like a god

Anonymous 8/7/2025, 10:35:13 PM No.76475795 >>76475803

>>76475790 (OP)
It's just water weight or you probably took a shit.
You'll gain it back, don't worry.

Anonymous 8/7/2025, 10:37:27 PM No.76475803

>>76475795
i drink water at the gym constantly, before going, during, and after. it was actual weight loss

i did cut down crazy on food tho, i was eating like 5k cal a day now its more like 2k, also moved from mostly sedentary to active lifestyle

Anonymous 8/7/2025, 10:46:49 PM No.76475842

>>76475790 (OP)
you could lose 3 kilos in a week and it still wouldn't even be particularly hard, you're NOT EVEN TRYING, TRY HARDER YOU FAT FUCK

Anonymous 8/8/2025, 2:04:35 AM No.76476483

>>76475790 (OP)
Keep going. Its a marathon not a sprint. If your in for the long run the results will be amazing.

Anonymous 8/8/2025, 2:10:31 AM No.76476494

>>76475790 (OP)
Good. More will follow.