Thread 76475873

literally fucking impossible. I went from 257 lbs to 148 and even with ab workouts I STILL cannot fucking get visible abs. I went from fat fuck to skinny fuck and I still look like shit. I've tried surplus, deficits, cuts, bulks, everything, EVERYTHING while doing ab workouts and nothing fucking works

This is a fucking genetic RNG nightmare and it pisses me off that's just luck. There is no fucking way to get visible abs for some people like me

>>76475873 (OP)
do you think that if you had visible abs, sexy sluts would want to lick them?

>>76475873 (OP)
Do you think that if you had visible abs someone would love you?

>>76475873 (OP)
>makes your dream come true

Whats your body fat percentage at. You arent going to see abs like ghost until 5% and you wont really see any until 10%. Also you almost certainly have better labs at 148 than 257. I went from 195 to 164 and improved a ton.

>>76475903
how the fuck

are you contracting your ab muscles when you're doing these "ab exercises"?
contract then relax on every rep
you should feel them harden like you're about to take a punch to the stomach and when you do crunches you should feel the muscles compress into eachother and then relax and elongate when you lay back down
I'm pretty chunky right now but can still see the outline of my abs and in the right light looks like I have a full blown 6 pack

I can see my top 4 abs and adonis belt when flexed in good down light at like 20% bf, I skipped abs for the most part too
try lifting the weights lmao

>>76475885
>>76475899
Does this...not happen?

>>76475975
i'm sure it happens sometimes. but other times, even when a person sheds their fat body, the fat soul remains inside. it is said that women can sense this.

can you lose fat down enough to see proper ab definition? my fear is becoming pic related.

>>76475873 (OP)

Extremely fair skin complexions just can't get abs for shit. Your skin reflects too much light. The darker your skin, the more visible your abs. And even then, you have to be in the right lighting.

Body hair also fucks with ab visibility. But I'd rather have body hair than a six pack.

>>76476163
yes

>>76476190
>yes
Then explain the picture, anon. The guy is clearly absent of body fat yet look at their midsection.
It does not look like
>>76475873 (OP)

Explain yourself

you either don't have developed abs, or your genes are so, you actually don't have the standard looking abs, but rather flat wall, cuz that's a possibility as well, even tho rare, but I doubt.
Train your abs with weights and progress on the exercises, just like you develop any muscle, not with just crunches on the floor, fucking useless

>>76475873 (OP)
>swings arms around and starves himself
>dude where are my biceps?!?!?

Lift you fucking retard.

If you can't cable crunch the entire stack don't even talk to me.

>>76475873 (OP)
Recomp with lower fats and do it right
Literally everyone has abdominal muscles lmao

>>76475873 (OP)
post body. i guarantee you that your problem is:

- you're still fat
- you are incredibly weak

> I've tried surplus, deficits, cuts, bulks, everything, EVERYTHING while doing ab workouts and nothing fucking works

post your routine and your current bench/squat/deadlift. I bet it's gay and retarded and, again, you're incrediby weak.

my abs only start poppin hard when I started doing atleast 2 ab exercises everyday, yes they recover fast, also you might have to still lose 5kg to get them to show

>>76476555
recomp is a 100% fucking meme unless you want to spend 3 years eating at maintenance before seeing jack shit

>>76477112
Sure bud
And bulking just to lose muscle on a cut isn't a meme. Tell me more about your non meme carnivore diet and why you have body dysmorphia.

>>76475873 (OP)

Take a dexascan to find your body fat percentage. I used to be 450lbs, I fasted/CICO down to 170lbs (no abs), then went to the gym and got abs in 5 months just using Strong Lifts compound lifts, mostly because I cut down to 14% bf. Visible abs are most just the result of low body fat, you probably already have the muscle.

>>76477921
Nah he is right, you gotta eat big to get big

Some people don't get visible abs like that, tons of shredded bodybuilders on stage as lean as can be and still no 6pack. RIP OP

>>76475873 (OP)
>went from obese to overweight but still no abs
its a mystery

OP no picture posted?
Sounds like you're afraid that the answer is you're still fat or just don't lift