Thread 76475943

11 posts 8 images /fit/

Anonymous 8/7/2025, 11:18:06 PM No.76475943 [Report] >>76475947 >>76476479 >>76476492 >>76476727

Psychological tricks to help you lift more

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>Black people chasing me

Anonymous 8/7/2025, 11:19:49 PM No.76475947 [Report]

>>76475943 (OP)
Just walking into the gym is enough

Anonymous 8/8/2025, 2:01:05 AM No.76476479 [Report] >>76476834

>>76475943 (OP)
Having to go to the gym 7 days a week because I'm homeless and that's the only way I can shower.

Anonymous 8/8/2025, 2:09:32 AM No.76476492 [Report]

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>>76475943 (OP)
>imagine my waifu is straddling me
>hip thrust PR
shrimple

Anonymous 8/8/2025, 2:15:32 AM No.76476511 [Report] >>76476649 >>76476996

>Be a Retard at Math
Today I loaded an extra five pounds on my bench and hit a PR without knowing it until I finished. 3 sets of 5 reps at 195lbs

By the way, I have a home gym and no spotter so I have never tried to 1RM. Am I at 2 plates yet? The calculators online all give me different answers.

Anonymous 8/8/2025, 3:10:55 AM No.76476649 [Report]

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>>76476511
If youre able to push out those sets without much difficulty, not needibg a spotter, then yeah you could probably 1 rep a 2pl8, but do try to find a spotter or install a guard rail if youre using a rack so you dont drop the bar on your neck

Anonymous 8/8/2025, 3:36:34 AM No.76476727 [Report]

>>76475943 (OP)
Treat my workouts and macros like limited points in a video game. I can only spend so many points before I'm out for the day and I have to lift certain weight and sets to level up

Anonymous 8/8/2025, 4:19:38 AM No.76476834 [Report]

>>76476479
That's literally me as of like a month ago. I can't shower from my SUV yet

Anonymous 8/8/2025, 4:46:14 AM No.76476903 [Report] >>76476912

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