Psychological tricks to help you lift more - /fit/ (#76475943) [Archived: 18 hours ago]

Anonymous
8/7/2025, 11:18:06 PM No.76475943
bold
bold
md5: 4801d2a9228cfd0835475d524a3e989c🔍
>Black people chasing me
Replies: >>76475947 >>76476479 >>76476492 >>76476727
Anonymous
8/7/2025, 11:19:49 PM No.76475947
>>76475943 (OP)
Just walking into the gym is enough
Anonymous
8/8/2025, 2:01:05 AM No.76476479
>>76475943 (OP)
Having to go to the gym 7 days a week because I'm homeless and that's the only way I can shower.
Replies: >>76476834
Anonymous
8/8/2025, 2:09:32 AM No.76476492
hip thrust
hip thrust
md5: bf75d23b0803f14fa90b2993cb737763🔍
>>76475943 (OP)
>imagine my waifu is straddling me
>hip thrust PR
shrimple
Anonymous
8/8/2025, 2:15:32 AM No.76476511
>Be a Retard at Math
Today I loaded an extra five pounds on my bench and hit a PR without knowing it until I finished. 3 sets of 5 reps at 195lbs

By the way, I have a home gym and no spotter so I have never tried to 1RM. Am I at 2 plates yet? The calculators online all give me different answers.
Replies: >>76476649 >>76476996
Anonymous
8/8/2025, 3:10:55 AM No.76476649
ukssp-neronga-00
ukssp-neronga-00
md5: c1a713247416098868687be13d2c6e56🔍
>>76476511
If youre able to push out those sets without much difficulty, not needibg a spotter, then yeah you could probably 1 rep a 2pl8, but do try to find a spotter or install a guard rail if youre using a rack so you dont drop the bar on your neck
Anonymous
8/8/2025, 3:36:34 AM No.76476727
>>76475943 (OP)
Treat my workouts and macros like limited points in a video game. I can only spend so many points before I'm out for the day and I have to lift certain weight and sets to level up
Anonymous
8/8/2025, 4:19:38 AM No.76476834
>>76476479
That's literally me as of like a month ago. I can't shower from my SUV yet
Anonymous
8/8/2025, 4:46:14 AM No.76476903
1754529924862400
1754529924862400
md5: c4ad47f15b5a261e7b9ef30e1f371787🔍
Wrong mindset fag.
In my head, I'm the one chasing the niggers.
Replies: >>76476912
Anonymous
8/8/2025, 4:48:57 AM No.76476912
>>76476903
kek based
Anonymous
8/8/2025, 5:26:43 AM No.76476996
>>76476511
Roll and dump the pl8s