Thread 76477582

10 posts 10 images /fit/

Anonymous 8/8/2025, 10:16:42 AM No.76477582 >>76477617 >>76477723 >>76478800 >>76478872

Gut health

brian last.jpg md5: da4dabb8... 🔍

Any foods/supplements I can take to not feel like I have to take a shit all the time?

Anonymous 8/8/2025, 10:30:16 AM No.76477617

>>76477582 (OP)
Banana

Black Nigger from America !wKPZbKvK5E 8/8/2025, 11:14:06 AM No.76477723 >>76477727

1733772110766478.png md5: 729886ad... 🔍

>>76477582 (OP)
sour cabbage,
salt the cabbage with 2% of its weight in salt
put it in a bucket
wait a bit
sour cabbage
here's one third of my most recent (august 6th) batch

Black Nigger from America !wKPZbKvK5E 8/8/2025, 11:15:09 AM No.76477727 >>76477732

1741570379166428.png md5: ffced8b0... 🔍

>>76477723
look at how much it has reduced in size!!
el milagro de las hierbas

Black Nigger from America !wKPZbKvK5E 8/8/2025, 11:16:17 AM No.76477732 >>76477739

1743074047380977.png md5: 6cbb308e... 🔍

>>76477727
the koreans are powerful

Black Nigger from America !wKPZbKvK5E 8/8/2025, 11:17:18 AM No.76477739

1748730880638753.png md5: 03634f9c... 🔍

>>76477732
buy product

Anonymous 8/8/2025, 12:12:17 PM No.76477884

Cold mashed potato and kefir (this might need slower introduction since its acidic) for those short chain fatty acid feeding your microbiome but also, shitting healthy-ish looking shit daily is good for you.

Anonymous 8/8/2025, 5:36:38 PM No.76478800

>>76477582 (OP)
Drink beer to flush it all out

Anonymous 8/8/2025, 5:41:01 PM No.76478825

Go carnivore. You’ll shit twice a week at most

Anonymous 8/8/2025, 5:49:39 PM No.76478872

>>76477582 (OP)
neutralized vinegar using potassium bicarbonate (drink with a straw) 60-120ml/day.