Thread 76477765

25 posts 4 images /fit/

Anonymous 8/8/2025, 11:29:50 AM No.76477765 >>76477776 >>76477782 >>76477897 >>76478345 >>76479412 >>76479438 >>76480063 >>76480067 >>76480525 >>76480539

20250808_112900.jpg md5: e83dd468... 🔍

How the fuck do I enter this mode from skinnyfat?

Anonymous 8/8/2025, 11:32:37 AM No.76477776 >>76479419 >>76480067

>>76477765 (OP)
roids + ozempic

Anonymous 8/8/2025, 11:33:39 AM No.76477781

eat offal + swim

Anonymous 8/8/2025, 11:34:06 AM No.76477782 >>76477867 >>76479782 >>76480508

>>76477765 (OP)
go to the gym 5x per week and eat properly for 3 years you fucking idiot

Anonymous 8/8/2025, 12:08:47 PM No.76477867 >>76477874

>>76477782
> 5x per week and
And do what? I hate gymcels so much.

Anonymous 8/8/2025, 12:10:36 PM No.76477874 >>76477895 >>76478344

>>76477867
A lot of cardio, pullups, pec stuff, a lot of lat raises, abs, shit for your arms, some leg extension for your legs don't even bother with deadlifts and squats this yigga got toothpick legs and no ass

Anonymous 8/8/2025, 12:15:23 PM No.76477895 >>76477898 >>76477907 >>76477907

>>76477874
>muh arms.
How does this affect love handles? Also there’s no point in lifting on a deficit.

Anonymous 8/8/2025, 12:15:56 PM No.76477897

>>76477765 (OP)
Swim, alot
That's it

Anonymous 8/8/2025, 12:16:18 PM No.76477898 >>76479777

>>76477895
>there’s no point in lifting on a deficit
Retard

Anonymous 8/8/2025, 12:19:11 PM No.76477907 >>76479777

>>76477895
>How does this affect love handles
retard
>>76477895
>Also there’s no point in lifting on a deficit.
DOUBLE RETARD.I HATE SUMMER SO FUCKING MUCH

Anonymous 8/8/2025, 3:22:14 PM No.76478344 >>76478774

>>76477874
>'t even bother with deadlifts and squats this yigga got toothpick legs and no ass
but what if I want big legs and a big booty?

Anonymous 8/8/2025, 3:23:32 PM No.76478345 >>76478616

>>76477765 (OP)
See
>>76469867

Anonymous 8/8/2025, 4:52:23 PM No.76478616

>>76478345
I'm leaner than that, by a lot!

Anonymous 8/8/2025, 5:05:39 PM No.76478669

pepe-fact.png md5: feaaac7f... 🔍

you may follow all of the advice itt post reminder that there's no gym for your face

Anonymous 8/8/2025, 5:30:34 PM No.76478774

>>76478344
still don't do those. try bulgarians and hip thrusts instead
>better glute activation
>avoid t rex mode
>ticket to snap city not included

Anonymous 8/8/2025, 8:04:28 PM No.76479412

>>76477765 (OP)
lift weights with progressive overload on your weight at maintenance calories for exactly 6 months then diet down while continuing to lift weights, focusing on trying to maintain your weights/reps while eating about 500 calorie deficit every day for as long as you need
you'll look just like that but hopefully with white skin

Anonymous 8/8/2025, 8:05:23 PM No.76479419

>>76477776
And adderall too

Anonymous 8/8/2025, 8:08:10 PM No.76479438

>>76477765 (OP)
roids, tirzepetide, finasteride, adderall, plastic surgery, filters, selective lighting, and photoshop

Anonymous 8/8/2025, 9:32:56 PM No.76479777

>>76477898
>>76477907
Samefag loser

Anonymous 8/8/2025, 9:34:00 PM No.76479782

>>76477782
>3 years
lmao oh yeah bro just do something everyday and youll achieve results in a 100 years

Anonymous 8/8/2025, 10:37:42 PM No.76480063

>>76477765 (OP)
Be naturally skinny, lift and eat a lot.

Anonymous 8/8/2025, 10:39:52 PM No.76480067

>>76477765 (OP)
be reborn with wide clavicles
>>76477776
natty achieveable

Anonymous 8/9/2025, 12:36:29 AM No.76480508

>>76477782
Post body

Anonymous 8/9/2025, 12:41:16 AM No.76480525

>>76477765 (OP)
is his bulge natty

Anonymous 8/9/2025, 12:44:58 AM No.76480539

>>76477765 (OP)
1. Lots of Shoulder Press
2. 1500 Calories a day
3. Move to China and get Asian parents