Thread 76477977

I've seen progress on my plan I built I just want an opinion on wether or not I have junk volume or not

Push day A
> Strict bench
> Incline bench
> Overhead (standing)
> Egypt raises
> Lateral raises
> Pec deck
> Reverse pec deck
> Skull crushers
> Tricep pushdowns

Pull day A
> Neutral grip pull ups
> Barbell rows
> Neutral grip cable rows
> Wide grip over hand pulldowns
> Lat prayers
> Spider curls
> Face pulls
> Lean back curls

Leg day
> Squats
> Deadlifts>
> Calf raises

Push day B
> Close grip bench
> Dips
> Overhead press
> Egypt raises
> Lateral raises
> Reverse pec deck
> Skull crushers
> Tricep pushdowns

Pull day b
> Chin ups
> Barbell rows
> Neutral grip cable rows
> Overhand wide grip pull downs
> Upright rows
> Spider curls
> Face pulls
> Lean curls
> Wrist curls

Then two days rest. Is it to much or fine?

Your push day B seems to have excessive tricep work. Close-grip bench is pretty much all triceps. Dips is also tricep heavy and then you even do an isolation. Would look into that desu

>>76478037
Thanks

yeah i also dont see why you take the pec deck out on the day you do close grip bench, wouldnt it be wiser to swap that around so you get that chest isolator after doing the more tricep focused bench press style rather than a normal bench
or maybe just swap the bench presses around unless you really want that rest so you can progress bench for a goal
i also prefer lat raises into egyptian raises because im more likely to be dumb with my form in the later sets and the whole point of SA raises for me is to keep myself accountable and not bounce into it like a lunatic, then again it would be 'easier' mentally to do normal lat raises after so if it keeps your head in the game go for it
also maybe some hammy work i love seated leg curls myself and if you do them last it wont impact the rest, nothing better than a hammy pump on leg day to make you waddle out of the gym

>>76479393
Appreciate it

>>76477977 (OP)
Feedback on workout plan
I've seen progress on my plan I built I just want an opinion on wether or not I have junk volume or not

>day
Hindu pushup
Pullup variation
Lunges (hurt tf outta my knees tho)

Then one rest day. Is it too much or fine?

>>76477977 (OP)
I would get smoked by a program like this, but if you're making gains and having fun, you should keep doing it.

rear delts on all push and pull days?

>>76477977 (OP)
This Stavvy pic goes hard af

>>76480237
I hit front delts incidentally in my push days, I was trying to avoid imbalance. But I stand to cut it down

>>76477977 (OP)
all that money and he wont pay for a personal trainer
i genuinely dont understand why rich people choose to be fat

>>76477977 (OP)
I thought op pic was a plapjak kek