Thread 76478336

Can anyone recommend me a full body calisthenics routine like how people do in prison. I know burpees pull-ups and push-ups are mandatory but what about the rest of the body?

>>76478336 (OP)
go rape and kill someone then you will experience the jail routine
always learn from the pros kiddo

>>76478336 (OP)
youtube
>ultimate california prison workout compilation: All gas, no brakes, straight fire
>problem child fitness
>problem child fitness 1000 pushups

>>76478336 (OP)
>clap pushups
>foot on ledge shoulders
>pants on door handle rows, delts, arms
>wall pistol squats
>soda/pb jars for dbs
>assisted pushups/pull-ups/rows
>lower back I guess try and whip someone up fast
>save all your food for the end of the day

>>76478336 (OP)
I guess it would look kinda gay but you could probably do tandem stuff where you use your jail bros as weight. Like if they can hold a towel around your hands and provide resistance I bet you could get some good curls. You could maybe even bench press them and squat them but all that sounds very gay and my assumption is blacks would stab you for it.

>>76478336 (OP)
ask your father

>>76480043
>save all your food for the end of the day
To emulate jail or is there a serious reason?

>>76478336 (OP)
Find a big swole buff inmate and ask his workout routine or diet

This is a book detailing a full body calisthenics routine with 10 levels of progression across 6 main movements:
>push up
>pull up
>bridges
>squats
>leg raises
>handstands

>>76480851
>all upper body
>1 leg movement
Does this not give u faggots autism

>>76478336 (OP)
500 navy seals, ripper count em

>>76478336 (OP)
>full body calisthenics routine like how people do in prison
That stuff is a meme. Prisons provide gyms, bcs they count on inmates working out their stresses that way instead of fighting. Also, steroids are readily available.
Never been in myself (never been caught, kek), but most of the guys I know who've been did standard benchpress, sshoulder press, squat stuff.

>>76481603
>>76478336 (OP)

>If the reported 5% per year is actually the true annual risk, then a person incarcerated for 1 year has a 5% chance; for 5 years about 22.6%; for 10 years about 40.1%.

>If many incidents go unreported and the true annual risk is higher (for example, 15% or 25% per year), the chance of experiencing at least one incident over multi‑year incarceration becomes very high (e.g., 55–76% over 5 years in those examples).

>>76478336 (OP)
https://archive.org/details/ConvictConditioning_201602/

>>76480785
So you gain muscle sleeping and throughout the next morning(eggs is often the only protein above 2gs/meal).

>>76480907
big legs are for fags

>>76481645
just got out of prison
steroids are no "readily available" unless you maybe at a CAMP which is not prison at all
only a few yards have weights, they got rid of workout equipment at most of the yards and only have stuff for abs or cadio machines.

most yards dont even have dip or pullup bars anymore

trust me its endless burbees or shit with waterbags that they use as weights