About the next ingredients/food I want to base my diet on :
>cocoa
>olive oil
>tuna
>Greek yogurt
>protein milk
>coffee
>cane sugar
>nuts

What others foods will YOU recommend me?
I want to lose weight but gain muscle.

>>76480825 (OP)
>I want to lose weight but gain muscle.
doesn't matter what you eat, just how much. eat less in total, hit an okay amount of protein, and start liftin