Thread 76481336

4 posts 2 images /fit/

Anonymous 8/9/2025, 6:40:25 AM No.76481336 >>76481649 >>76481861

175471410291727628.jpg md5: 42127a2c... 🔍

how do you get enough protein in a day?

how many meals do you eat and why?

Anonymous 8/9/2025, 9:02:26 AM No.76481579

Morning smoothie 60g
Quark 60g
Dinner 60-90g

Sometimes a bit of nuts

Anonymous 8/9/2025, 9:46:07 AM No.76481649

>>76481336 (OP)
>how do you get enough protein in a day?
I only buy food that isn't gay.
>how many meals do you eat
3
>and why?
So I don't die.

Anonymous 8/9/2025, 11:32:02 AM No.76481861

>>76481336 (OP)
Morning: 4 eggs 2 sausage =50g

Snack: protein shake + nuts = 50g

Lunch: sliced turkey and cheese, or leftover protein and veggies = 50g

Snack: protein bar 20g

Dinner: chicken beef or fish with rice and veggies 80g

Simple as