Thread 76481416

The only good part is me losing 60 kgs in one year (which i gained 10 back in the next)
>Now a 99.8 kg6'3 manlet

>>76481416 (OP)
Your thighs look nice and juicy, what is your squat? Bench? DL?

You look fine, but yeah for 2 years looks pretty shit. This is what a manlet could get in 2 months. >>76481038

Focus on training arms more, especially forearms. Get your reverse curl to 1pl8.

You look good. Reality is with the amount of muscle you have you'd likely need to cut to around 180 to be happy with what you look like .

You aren't going to look good at a BMI of nearly 28 as a natty with only a few years of lifting. The only dudes who look good at 220+ are those with 5+ years of experience, or those on juice.

>>76481442
I dont squart or deadlift and my max bench is 95 kg for 1 lol
>>76481451
Yeah i plan on going back to 90 or even down to 85 kgs

>>76481416 (OP)
You look great. Stop allowing social media to poison your mind.
Keep it up senpai

>>76481416 (OP)
you look decent man, if you had a bit more chest definition you'd pretty much be where i wanna be

You look good mate

>>76481416 (OP)
Bump

>>76481416 (OP)
Bump

>>76481416 (OP)
you have muscle definition
you're natty, there's a limit to how big you're going to get
you're also tall so it'll take time for muscle accretion to result in more plumpness
>loose skin
you were once a fatty
nothing you can do short of surgery
but it's not egregious, worse has been posted here before

>>76481758
>>76481556
Lmao