Thread 76482073

i use like 1 big spoon daily for oatmeal but its like 200 calories.
not sure if its worth it.
taste is really good tho.

>>76482073 (OP)
Good for bulking, gomad as well, dozen of eggs obviously oats as well, toss in your favorite lean meat cuts and you are golden for bulking.

>>76482083
i want to cut tho.
do they 200 calories matter or not? im already in a deficit even with it

>>76482073 (OP)
Churn it in the grocery store or don’t eat it at all

>>76482091
>deficit
that's all that matters

>>76482083
>dozen of eggs obviously
Do you realize what a ridiculously large amount of eggs that is for a day?

>>76482073 (OP)
I LOVE PB. If youre concerbed about the calories, use the peanut powder. Very little fat (of which Im not concerned with) and very little sugar (that is my concern when eating) and has a lot of protein. You can add water to it and make PB. I add it to my protein shakes. Dee-lish!

>>76482073 (OP)
Actual peanut butter is very good for you.
Important: DO NOT confuse it with the toxic sludge they sell as peanut butter. You can tell the difference by the ingredients list, avoid the laundry list of seed oils, sweetners, and preservatives; the list should read (peanuts, salt).

>>76482073 (OP)
Yes but it's impossible to eat it in large amounts really consistently, which is why nobody does it.

Really sad because it would be a cheat code otherwise.

How do you use peanut butter? It's inedible solo imo, stuffs my mouth instantly.
I either go with classic PBJ (but that's a lot of sugars, even if jam is prepared by my aunt from her freshly grown fruit) or add PB into shin ramyun but I only eat noodles like once a week and like variety.

>>76482311
>PBJ like you mentioned
>Peanut butter and honey sandwich
>Celery with PB on it, optional raisins
>Put it on a waffle instead of syrup
>Put it in a smoothie

>>76482073 (OP)
It's too much for me, even on a bulk. It means I can't drink as much milk. And I suspect it makes me feel lethargic.

>>76482445
>It means I can't drink as much milk.
why?

>>76482073 (OP)
Gives me stronger boners.

>>76482260
>Dee-lish!
this nigga lookin zesty, this nigga looking moist, this nigga gardens uphill, etc etc

>>76482505
Because the 300-400kcal I would rather drink on (more nutritious and anabolic) milk goes on PB

>>76482751
400 cal of milk is almost whole liter. WTF anon.

>>76482751
Imagine the shits

>>76482311
wash it down with a glass of milk

>>76482945
Part of my 3l a day

>>76482073 (OP)
es ist Erdnussmutter-Marmeladen-Zeit

>>76482073 (OP)
No its literally the opposite of what you want from fit foods. You are not Michael Phelps.