it's really that easy
>increase bodyweight by 10lbs
>bench increases by 25lbs
>decrease bodyweight by 10lbs
>bench decreases by 10lbs
>repeat
>>76483489 (OP)
Uhm anon the science says bulking doesn't work. You should just maingain.
Anonymous
8/9/2025, 10:08:40 PM
No.76483631
[Report]
>>76483517
The science says you're a gay nigger faggot.
Anonymous
8/9/2025, 11:09:16 PM
No.76483807
[Report]
more like
>increase 10 pounds
>bench up 10 pounds
>decrease 10 pounds
>bench down 5 pounds
my genetics are so shit