Thread 76483988

Is """"""""""Deep Core"""""""""" a meme?

>>76483988 (OP)
For most people yes. For people with issues specific to the transverse abdominals, postural issues no they're pretty much required to have good posture.

>>76483988 (OP)
I'd get deep on her core, if you know what I mean.
With my penis.
Sex.

Gonna hop on this useless thread and try make it something useful :
If my lack of obliques makes me look like a podgy cunt despite having visible abs, how do I remedy it?
'Russian twists' look like a meme exercise, surely I should be doing a sit-up where I rotate my body the whole way through the movement? Or would that not work?

>>76484584
In English, Doc.

>>76485715
Just do heavy cable twists its literally that easy

>>76483988 (OP)
Op is a blonde white girl that was fucking too many east asian japanese asian man
Its like those jav videos, gets your abs tight

>>76483988 (OP)
>all those quotation marks
what kind of retarded logic do you have in order to justify linking a body part to an insane jewish conspiracy theory?

>>76483988 (OP)
I thought we left deep core in 2013.

>>76485831
>I thought we left deep core in 2013.
apparently NOT :D
>>76482070
>if u feel yer "abs" workout in your thigs/pelvis/hip area u r currently abusing rectus femoris an iliopsoas and u will get no abs as reward, u need to crunch and press heels down as u lay down on your back
>abused psoas specyfically will be felt in your lower back, it's not your spine herniating most probably during your "abs" workouts, it's your spazming and begging for mercy psoas
>>76481377
>when doing crunch isometric hold with heels pressed down think shallow, think superficial activation
cause that's where abdominals are bot
>but muh core
is there any reason to abuse iliopsoas? no there is none
if u feel yer "abs" workout in your thigs/pelvis/hip area u r currently abusing rectus femoris an iliopsoas and u will get no abs as reward, u need to crunch and press heels down as u lay down on your back
>but u need "core" no?
no u don't need your proximal parts of rectus femoris overgrown, u will look stupid and walk funny
>>76480023
>lay down
>crunch
>press your heels down as u crunch
>rest, repeat, git abs