Thread 76484364

If CICO is law and undisputed thermodynamic science then explain to me how one week I can lose 2kg and the next week absolutely nothing while eating the god damn same exact shit. Explain that to me you lying sons of bitches

>>76484364 (OP)
CICO is a lie...it is all about avoiding carbs

>>76484364 (OP)
>while eating the god damn same exact shit
doubt

>>76484367
Might need to try that if I plateau another week >>76484374
True and I count calories meticulously

>>76484374
he's eating the same shit, but at different portion amounts. what a fag he is.

>>76484387
Nope, 500 calories below TDEE daily

>>76484364 (OP)
>>76484367
>>76484374
>>76484386
>>76484387
>>76484387
>>76484393
I'm a trans woman of color and I RIPPED my neo-vagina open when lifting earlier, I now require new surgery to create a new pussy...when are gyms going to accommodate trans women lifters?

You are simply incompetent, incompetent to track calories, incompetent to weigh in with similar states, incompetent to know your own expended calories
Just incompetent and because you're so incompetent I think you're indian

>>76484364 (OP)
1 week scale change means nothing. Even if you fast and eat NOTHING the whole week you will lose roughly 2kg of fat. Your actual weight loss was mostly water and food still in your gut. Also there's no such thing as 'same exact shit', bioavailability is dependant on a million factors like the food source, cooking method etc, two identical looking chicken breasts can have wildly different macros

>>76484406
The last lying gasp of a deranged CICO fanatic...

>>76484364 (OP)
So you ate the same but did you move the same?

>doesn't mention his CO
hmmm

Cicocels be like
>the only way to get people out of this stadium is to have fewer people enter than exit it
>”how do we do that?”
>it’s simple, you just let more people exit than enter
>”but what is the most efficient way to facilitate this process?”
>it doesn’t matter, all that matters is that less people come in than go out
>”surely there’s some sort of planning or logistical strategy we can use to facilitate the outflow of people while preventing congestion and long lines?”
>shut the fuck up, stop with your meme crowd management strategies, we just need to get more people out than are coming in. Everything else is secondary
>”but how do we do this?”
>dude the ONLY way to empty this stadium is for more people to leave than enter, do you not understand the basic rules of thermodynamics?

water weight

JFC why do people persist in not understanding this

"Calories in calories out" is absolutely, necessarily true. It's basic physics. The thing where it can *seem* deceptive is that reality is more complicated than nutrition labels and calorie calculators. Are you weighing your food? Are you actually counting all your activity (this is practically impossible) as it rises and falls? And then what happens inside your body just moment to moment as it metabolizes everything is enormously complicated, pic related and every one of those steps has dozens if not thousands of factors that can impact on it

>>76484618
No you dumb biofag. CICO is not physics. It’s biology. And any of your shitty emergent laws can be broken. Stop trying to ride on the coattails of physicists just because you weren’t smart enough to study one of the hard sciences. Kys

>>76484643
>CICO is not physics. It’s biology
energy conservation is physics, you are stupid
>And any of your shitty emergent laws can be broken
They're not laws and nobody has claimed anything within the field of biology is a law.

>>76484643
Literally what is a "calorie" a unit of measure of?

>>76484364 (OP)
>CI (week 1) = CI (week2)
Sorry friend, it looks like you've forgotten half of the equation! CICO is "Calories In, Calories Out", not "Calories In, Crash Out on /fit/". You're going to need to account for the fact that:
>CO (week 1) != CO (week 2)
This could be caused by a wide variety of factors, ranging from changes in exercise, NEAT, undigested food or water weight, etc.
You could also being lying about calories in, but I find that hard to imagine since you're such a sweetie pie.

>>76484364 (OP)
>water weight can fluctuate
>your body may adapt to a caloric deficit if you stay on it too long
>you're eyeballing your portions and are actually overeating still

>>76484364 (OP)
Glycogen. There's 3g of water for every gram of glycogen in your body. If you're at a deficit consistently you'll shed most of your glycogen and the water attached to it. So you get a massive weight falloff then just maybe a couple oz a day. This is absolutely normal and you're just seeing your actual deficit reflected here.

>>76484364 (OP)
water weight

>>76484597
LOL, this guy repeating almost word for word. Gary taubes taglines AGAIN

Daily reminder:

When I started my cut I weighed myself every day and used the data to make a linear regression. I think it helps with thinking in the long term.

You can see an obvious trend in the results but if you took any given two days one week apart it would most often give a different result than the overall trend.

Update: I just took a huge shit and weighed myself again and i'm 0.3kg HEAVIER. FUCK EVERYTHING

>>76484364 (OP)
>inconsistent portions
>inconsistent exercise
>liar
could be anything

>>76484364 (OP)
CICO is literally ancient superstition, unless you have an actual, real fire in your belly that burns food.

Thermodynamics is not applicable to the human body because it's not a closed system.

>>76485466
>thinking in the long term.
Obese people cannot do that. It's why they're obese.

>>76484364 (OP)
Go on a fast you retard, and see how fast you lose weight.

>>76485435
Schizo headcanon just drop

>>76484599
This.
Water is stored in both your muscles and your fat, and can fluctuate wildly.
>>76484367
Carbs and sugar increase water retention, so by avoiding these you lose water weight, not fat. That’s why it seems to work, but actually doesn’t.

>>76484364 (OP)
>Make stupid unscientific claim
>Create thread with this claim as subject
>Get btfo into next century
>Make the same thread over and over, getting btfo each time, until people admit that up is down and cold is hot