Thread 76484518

How to bulk without getting a fat tummy?

Have good genes x99

How to cut without getting a visible six pack?

>>76484518 (OP)
Keep your carb intake relative to glycogen expenditure not overall calories and more specifically avoid fructose for lifting because it can only easily become liver glycogen not muscle glycogen. It's a lot of effort and there's no apps that do this yet but it pretty well established in upper athletics.

>>76484620
>pretty well established in upper athletics.
people just say shit on the internet

>>76484620
So basically carnivore?

>>76484745
>i take issue with utilizing this process because it's too much work for me
Get a coach if you need to be told what do and eat without having to think. Or you know go one of the easy routes like long bulks or steroids. This is the hard route it requires optimizations to be practical at all.

>>76484750
No, you can have your glucose any which way you want it as long it's the right amount.

>>76484620
WTF I eat a grapefruit after every workout is that killing my gains

>>76484766
It's like 3 grams of fructose. I think it's already been over for you a long time.