Push my limits
I recently started benching 275 lb, and now I can take 315 off the rack and edging a drop (3 inches then I put it back on the rack).
How do I proceed bros? I want to hit that natty 315 and then just power power cut until I look like I came out of brawschwitz.
Give me muscles to focus on to max out my bench. Exercises.
How do I proceed bros? I want to hit that natty 315 and then just power power cut until I look like I came out of brawschwitz.
Give me muscles to focus on to max out my bench. Exercises.