Thread 76485277

How many sets/reps do you do?

>>76485277 (OP)
4x7

>>76485277 (OP)
~7 main sets of 3-5 reps twice a week for push pull and i look like the top guy.

>major compounds 3x5, 2-3 warm-up sets
>Cables or semi-compounds 3x8 0-1 warm-up set
>isolations 3x10-15 0-1 warm-up set

>>76485277 (OP)
However many I feel like on the day.

>>76485277 (OP)
3x30

>>76485277 (OP)
9X6 like the dimensions of my cock

>>76485277 (OP)
I do 2X20

>>76485277 (OP)
Btw that SS guy got arrested for shooting up an ICE facility.

https://www.fox4news.com/news/texas-ice-detention-center-attack-alvarado

https://startingstrength.com/resources/forum/mark-rippetoe-q-and-a/15386-zach-update.html

>>76485647
what the fuck

>>76485647
he took GOMAD too far.

>>76485277 (OP)
>me on the bottom left
>the reaction i get in top right
>and also bottom right

>>76485277 (OP)
This is such bullshit, the gains in the first image are achieved by lifting to failure, spamming a lot of reps aint gonna do it

>>76485647
>Be hideous
>Have strong left-wing opinions
Why is this so common and what's causing it?

>>76485277 (OP)
3x10 on compounds
3x12 on isolation

>>76485277 (OP)
>body fat percentage is determined by your rep scheme
What mental illness is this?

>>76485744
did you get it backwards on purpose?
it's the dimwitted loveless incels who are hideous and right wing.
t. handsome leftist

>>76485277 (OP)
Only 2 sets. Reps depend on the exercise.

>>76485767
And yet you will never post face or body

>>76485800
I have many times but whenever I do it doesn't stop the schizos like you from freaking out, they still have a fit and try to insult me, just not based on looks, so there's no point.
I simply know I'm good looking and you're an ugly loveless retard, that's enough for me.

>>76485823
Wrong. Actually I just banged some chick from the club. You however, are an ugly, maidenless incel (who is ugly).

>>76485277 (OP)
6x a week, 2-3 sets, 6-10 reps per muscle group
60 - 90 secs of rest
18 sets a week, sometimes a little more

>>76485277 (OP)
I do 5x10 on my main compound of the day and 3x10 for the rest. Where do I land on this image?

Used to do 5x5 for first compound of the day like bench and 4x12 for everything else but gonna start doing less volume 3x12 and up the intensity

>>76485647
what the hell

>>76485647
Lol i barely hear about it on the news

>>76485277 (OP)
Why 3x10 and not 3x8-12?
I do 1x5 with warmups on my main big four lift for the day and 3x8-12 on all my accessory and volume work.

>>76485277 (OP)
2 x 8-12 then lower the weight 1 x as many as possible

Singles, doubles, or very rarely, triples.

>>76485647
>Be Zach Evetts, blessed with wide shoulders and an actually good frame while lean
>Personally trained by Mark, held up as the gold standard for what Starting Strength and "proper" dieting can do
>1/2/3/3 @ 110kg BW
>Gains another 15 kg and adds 5-10kg to lifts over the course of a few months
>Best squat was 155kg @ 125kg BW (almost 300lbs, on the verge of qualifying as morbidly obese)
>Quits lifting and disappears off the face of the planet

>...Only to reappear over a decade later, charged with attempted murder following a failed plot to ambush ICE agents outside of a detention centre
>Facing 10 years in prison

STARTING STRENGTH.
NOT EVEN ONCE.

At least he's back to 240 now keeeeeeeek

>>76485468
Why is your cock 9 inches wide?

>>76486126
>>76486115
>>76485647
yeah I’m gonna stick to high volume

>>76485277 (OP)
Piramide up 50%12rep, 70%10-12reps, 2x5reps 100% /w dropset ~50% to failure

>>76486126
Hes a big man

>>76486126
USE OF SIDEWALK

>>76486162
If you know anything about SS, you know that he was arrested because he was walking (doing cardio)

>>76485762
Rep scheme is downstream of your mindset, which also dictates your approach to food and fitness in general.

>>76486143
Would you recommend pyramid sets for a newbie

>>76486130
hawt

>>76486115
Why can I never find actual shoulder measurements on these faggots. His shoulder joints still look just past even with his hips so I can't tell if this is just smol head effect.

>>76485277 (OP)
Am I the only one that spreads their sets out across the day? At home not in the gym obviously.

>>76485744
envy
its natural for some to be born luckier than others
some unlucky people get over it, and try hard to get what they can even though they'll never be top 1%
some unlucky people don't get over it, and they demand a redistribution of luck. those are the leftists.

>>76486126
>>76485647
i'm actually sorry for him. sad story.

>>76485277 (OP)
3x5-10 double progression

>>76487771
Explain

>>76487828
3 sets of 5 reps, start with a weight you can do about 5 reps of, then every session of that exercise afterwards you try to add reps with the same weight until you can do 10 reps for all 3 sets, then add weight and go back down to 5 reps and repeat. Slower than other programming schemes, but you can continue to progress for a long, long time.

>>76485277 (OP)
1 set 4-6 reps

>>76487849
Interesting. Almost like step loading. I might have to try it. It may solve my 'program uncertainty anxiety'

>>76485286
This will do literally nothing

>>76485277 (OP)
3x to failure

>>76485277 (OP)
Idk I'm lost in the dark. Just give me a routine

>>76485277 (OP)
I'm not even ugly, but I marvel that this guy's life has been and is so completely different than mine. We might as well be from different planets.

>>76487947
90% of enjoying that lifestyle is being low bf%.

>>76485647
>resist fascism
>bring one gun for 12 people
>suicide mission with no apparent escape plan
>Miss 999999999% of your shots
>only gun jams

lol

>>76486126
>Be American
>Get arrested for walking on a sidewalk instead of driving a car as God intended

>>76487960
lol, lmao even

>>76487244
Yeah sort. But that antifa stuff is so chickenshit and crazy. I honestly can't believe some strong kid from Texas who trained with Rip would end up on one of these Portland orphan ex MKULTRA junkie street kid things pulling this kind of stunt

>>76485647
SS claims another

>>76485697
lmao

>>76486809
He smoked meth to failure