Thread 76486182

7 posts 2 images /fit/

Anonymous 8/10/2025, 5:13:01 PM No.76486182 >>76486199 >>76486213 >>76486249

Health expert 1: cut 500 calories a day and you'll lose weight!
Heath expert 2: Noooo, you'll enter starvation mode, don't cut! Fast!

Who do I believe?

Anonymous 8/10/2025, 5:14:51 PM No.76486188

The one that doesn’t believe in starvation mode
Fasting can still be good though

Anonymous 8/10/2025, 5:18:13 PM No.76486199

>>76486182 (OP)
>Who do I believe?
expert 1 is right
anyway

either research more
or just try one of both for 30 days
if you see any weight loss, great, continue
if not switch to the other one

neither 500kcal deficit nor fasting come with any meaningful health risks (something you should always check before trying and weighing the risks)
so just try

Anonymous 8/10/2025, 5:22:46 PM No.76486213 >>76486234

>>76486182 (OP)
>expert 1: normal time tested weight loss advice
>expert 2: DON'T TRUST THE LYING MEDIA, DISTRUST EVERYTHING YOU KNOW, EVERYONE IS OUT TO LIE TO YOU, BELIEVE ME THOUGH I'M THE ONLY ONE TELLING YOU THE TRUTH HERE'S HOW TO LOSE WEIGHT (by the same mechanisms everyone else is recommending so it still works but called a different thing so you think it's special) NOW THAT I'VE GOT YOU HOOKED BUY MY PRODUCT BUY MY PRODUCT BUY MY PRODUCT BUY MY PRODUCT BUY MY PRODUCT

Anonymous 8/10/2025, 5:28:17 PM No.76486234

>>76486213
>t. any health advice on /fit/ ever
god I love this board

Anonymous 8/10/2025, 5:32:14 PM No.76486249

>>76486182 (OP)
if you hit protein and micronutrient targets and lift weights, you can probably do 1000 calorie deficits with little muscle loss.

Anonymous 8/10/2025, 5:38:53 PM No.76486272

Starvation mode is just fat cope, I lost 20lbs in 2 months and I was eating 1200cal a day while still keeping protein up