Thread 76486351

How bad is fruit for you, /fit/? I can’t help but have a smoothie after every trip to the gym.

You need fruit everyday. 6 to 8 servings

>>76486351 (OP)
It's not particulary bad but it's also not good.
There's about 19g of sugar in an apple.
That's half a can of full sugar coke.
You could get the exact same benefits of the apple by drinking half a can of coke and eating a multivitamin and fibre supplement.

>>76486370
Stupid and not true

>>76486351 (OP)
a gay man filmed this

It’s full of antioxidants and vitamins plus fiber. It’s good for you.

it is good for you there is nothing bad about it.

Any fruit hate is about people not understanding what it is and overeating it. People shit on smoothies especially because going to booster juice 4 times a day will destroy you. A fuckload of sugar is a bad thing. Fruit has sugar. Solution, don't be a moron.

Everything in moderation, if you use a smoothie to get down your protein post workout then that is a win.

>>76486384
a gay man asked him to film this

>>76486370
Sugar is great tho. Ever hear of the SUGAR DIET?

>>76486373
It's simple chemistry.
You have just been propagandised all of your life to think that just because the sugar comes from the agricultural industry (which had a historically huge sway in politics) and not from the manufacturing industry that it's somehow different.

It's just chemicals. There is absolutely nothing in an apple that isn't in processed sugar, a multivitamin and a fibre supplement.

>>76486351 (OP)
>>76486423
Fruits overall tend to be on the "healthy" side compared to other foods, but look at polyphenol to sugar ratios and you'll see apples and bananas come out kinda shit-tier while blueberries and pomegranates are way healthier and more bioactive.

>>76486544
that's not true. the apple has a spirit. the apples with the strongest spirit are the ones that are still connected to the tree. the best way to get your sugar, vitamins, and fiber is to pluck the apple from the tree and consume it immediately.

this is what is wrong with modern society- it lacks the spirit. the spirit is life itself.

>>76486592
he dropped the it's all chemicals meme. You are wasting your time, he has been called out as an idiot already. We all know.

How do you stop the gays from secretly filming you in the gym?

>>76486351 (OP)
Which fucking groomer filmed this minor at his workplace?

>>76486384
Gayness comes from being raped as a child, so adult gays want to perpetuate this cycle as some form of sick revenge on the concept of boyhood

>>76486604
Your source does not say that 1/3 victims is female, it says that 78-89% of child molestation victims are female.

>>76486544
If it was simple chemistry, you'd be able to demonstrably show what you've said is true, which you can't because you're appealing to your own bias logic. Fruits and vegetables as well as meats and grains and dairy products all contain nutrients and vitamins in varying amounts and with multiple co-factors. Taking a multiritamin that contains some but not all of these co-factors in inappropriate amounts does not equal the effects that eating that particular food stuff would have, Not to mention that most multivitamins contain forms of vitamins that are not in their ultimately and optimally absorbable forms, such as magnesium oxide or thiamine hydrochloride, which are very poorly absorbed by the body, not so in natural foods. You've made this post multiple times trying to crap on fruits, Which just shows even further that you have no idea what you're talking about and you're regurgitating biased information because people who are Secure in their beliefs don't have to copiously spam the same thing over and over again to try and gaslight themselves into believing it's true.

>>76486609
I wonder how many times op was raped as a child?