Thread 76487455

Post your stack, what you've been thinking about trying, things that have worked great for you, etc.

My stack:
>Vit D+K
>Fish Oil
>Zinc with copper and selenium
>Ashwagandha
>sunflower lecethin
>pygeum
>Magnesium threonate
>L-theanine
>B complex
>Horny goat weed extract
>Tongkat Ali root
>Saw palmetto
>nettle extract
>sarsparilla root
>orchic substance
>boron amino acid chelate
>cialis
>prozac
>finasteride
>multivitamin

I've been having some headaches lately, anybody have any recs?

>i've been having headaches lately
>Takes all those sugar pills placebo trash scams
I wonder why

>>76487455 (OP)
Optimen multi x1-2 (I don't take all 3 a day)
Zinc 30mg
L Arginine 1000mg
Fish oil/Krill oil depending on prices
Creatine 5mg/day
Maca 5mg/day
>cialis + prozac
Oh no.

>>76487455 (OP)
>prozac
>finasteride
kek

>>76487455 (OP)
My stack:
>normal food
>amphetamine
>microdosed estrogen for neuroprotection against amphetamine

Morning:
> Cialis 5 mg
> L- Citrulline - 1500mg
> Omega-3 Fish Oil — 1200 mg
> Vitamin D3 — 1000 IU
> Vitamin E — 2 IU
> Vitamin C — 1000 mg
> Zinc — 20 mg
> Maca Complex [Black Maca Root Extract 3000 mg, Yellow Maca Root Extract 2000 mg , Panax Ginseng 500 mg, L-Arginine 50 mg, Black Pepper Powder 20 mg, Zinc Oxide 5 mg]

Evening:
> L-Citrulline 1500mg
> Creatine 5g
>Magnesium Citrate 400mg

Main goal other than general health is combatting my ED lol

>>76487455 (OP)
Multi
Vit D3+k2
B complex
Fish oil
Magnesium Glycinate
KSM-66 ashwagandha
Caffeine pills if I need energy

>100 mg iron (glycine sulfate)
>500 mg vitamin c to improve iron absorption
>375 mg magnesium oxide
>400 mg magnesium citrate
>5 mg creatine
also 4 mg melatonin cuz my 3 shift job
iron gives me shitting problems with the magnesium helps with. i'm trying glycine sulfate in enteric capsule form which seems better.

>>76487455 (OP)
>Quality whole foods
>Kirkland brand men's multivitamin
Anything more than that is for fags

Fuck every last one of you. I took 800 mg of L theanine yesterday and I felt NOTHING. I will stick to prescription strength drugs or narcotics from now one. Fucking pussies

>>76487455 (OP)
d9 vit d k2 vit c caffeine

Estrogen Undecylate
Finasteride
Progesterone

>>76487455 (OP)
Tongkat
Boron
Zinc
Taladadil

Morning
500mg Pomegranate
1g Taurine
250mg Rhodiola
3g Arginine AKG

Night
Garlic 5g
Ginger 500mg
Parsley 1g
Zinc 35mg
Glycine 3g

>>76487455 (OP)
Cycling 6 weeks on 8 weeks off:
- IGF-1 LR3 100 mcg a day
- Berberine 500 mg

Daily:
- Ashwaganda 350 mg
- Magnesium zinc D3
- Epicatechin 200 mg
- Ecdysterone 500 mg
- Creatine monohydrate 5 mg
- Omega 3 fish oil 1.25 grams

EOD:
- Tadalafil 5MG

As needed:
- BPC-157 250 mcg 2x per day
- TB-500 250 mcg 2x per day

Every time I see someone post a stack it's retarded and harmful. Really makes me wonder if I should cut all supplements.

>>76488676
Only good post itt
How's the IGF-1 LR3 treating you? I've been wanting to get some myself but there seem to be no good suppliers

vit d and magnesium is really all i need

i take cialis for fun

maybe a zinc/vit c when im feeling ill/just got my balls drained

>>76487455 (OP)
eh, i just take a multi and some extra b vitamins for energy. i just buy whatever is cheap and made in the usa. the multi i've got right now is for geriatrics and has extra zinc and it's been making me horny and giving me morning wood.

i call them my dick pills.

>>76488827
Great, but I make it myself at home.

I get the most vivid dreams ever when I take magnesium and zinc. Usually stressful ones like getting chased, but they don't feel like nightmares.

>>76489073
How? What? You have a chemistry lab?
Could you say a little more about the effects?

>>76489163
I'm kidding i'm not OP. Imagine making DIY peptides lmao

>Zinc 15 mg (sometimes I take 2)
>Vitaming D3 80 μg
>6 mg boron
>175 mg magnesium glycinate
>500 mg l-arginine

> 500 mg of methamphetamine
> 250 mg mdma
> 600 mg lithium twice a day

>>76487772
Heavily under dosed on the citrulline and argenine desu but chill stack
>>76487815
Unless you're a woman, get some copper or you'll have far too much iron in your system anon.
>>76488676
Does 350mg of ashwagandha even do much? The research showing it's effect on test was only on 600mg and I take 500mg daily and still sleep pretty damn well from it.
>>76487455 (OP)
My stack kinda expensive:
>3g taurine
>Salt pills, magnesium, sodium, calcium etc.
>Boron 3mg
>multivitamins
>ashwagandha 500mg
>Zinc 30mg (With selenium)
>Citrulline 6g
>Argenine 6g
>Creatine 6g
>Leucine 6g
>Milk thistle
>Tumeric
>tongkat Ali 1600mg
>beetroot extract 1g
>Collagen 10g
Basically all my preworkout that I need is in my daily supplements so I just take 5g of beta alanine with a monster before the gym. Pretty much get pumped from anything due to the salts and beet in my diet too. I just do daily cardio (Swimming for an hour) so I keep heart healthy.

>>76487455 (OP)
>Zinc
>Vit D in winter
>Does creatine even count or is it standard issue?

Brett, is that you?

>>76489317
yeah mate

>>76489319
please don't give yourself another stroke hombre

>>76489322
ye ahmatadf

>>76489322
gonna come clean mate
im not brett

>>76489330
I cannot believe you have done this

Hey guys, Brett here, has anyone asked for me lately?

>>76489336
no

>>76487455 (OP)
>>finasteride
Tranny thread.

>B12
>D+C
>Iron
>Magnesium
>Omega 3
I'm considering taking Lycine & Monodxyl if I can get my hands on it. I'd need to take Monox orally, as I've got cats.

I saw that the tastiest vegan protein is incomplete (seitan)

>>76487745
interesting way to tell everyone you're a porn addicted transsexual

>>76489216
>Vitaming D3 80 μg
Anon your arteries are getting calcified at giga speed

>Selenium
>Boron 10mg
>Thianine
>Vit D + k
>Creatine
>Citruline on lifting days

I have multi-vitamin aswell but lately i stopped taking it because people said here that it's useless

>>76490269
Interesting way to admit you're retarded
Just don't take full HRT doses, even trannys complain about small doses not doing anything to transition.

>>76490276
Why's that?

>>76490423
Vitamin D3 causes calcification. Both in bones, teeth but also your Blood veins.

Taking K2 should help prevent the calcification in the blood veins but at 80 μg a day it’s gonna be difficult even with that took keep.

Lower your vitamin D3 dosis and start supplementing K2 as well.

>>76490442
Risk of calcification doesnt come from taking the supplements, but from having elevated blood levels which is very hard to achieve. Fixing a deficiency with 80μg let alone raising D to a toxic level takes a long time. Just get a vitamin D test before starting and then after some months of supplementation to check

>>76490442
>>76490476
As an example. I tested deficient with levels of 13 ng/ml. To raise my D levels to dangerous territory (150 ng/ml) with an 80μg daily dose is literally impossible, based on the common calculation, my levels would plateau around 45ng/ml which is barely normal levels, because depletion and supplementation reach equilibrium there. This is why they warn to not take more than 10k IU (250 μg) daily for too long even though it's likely fine because normal non-deficient levels could theoretically be elevated to dangerous territory if unchecked

>>76490442
>>76490476
>>76490509
I think what I'll do then is buy some K2, go through my current batch of vit D, then buy a slightly more reasonable dose next time. I live in Denmark and don't get a ton of sunlight anyhow.

>>76487455 (OP)
b complex has zinc in it. you're taking too much zinc which is REALLY bad

>>76490509
You should reach those levels of concentration in the blood with half (40 μg) daily supplementation for 3 months.

I don’t think 80 μg is dangerous or whatever but I would probably supplement K2 long with it and go down to 40 μg just to be safe, if you do it long term.

>>76487455 (OP)
You don't even the reasons? Muscle gain? Recovery? Healing? General wellbeing? Aim to live 200 years? Fixing the harms of the capitalist society?

>>76487455 (OP)
Multi vitamin, b complex, milk thistle, zinc + copper, boron, bromelain, magnesium citrate, 5 days I started daily 5mg Cialis and that has helped the most. You need it for proper recovery bros

>>76489259
Pur body doesn't absorb more than 2g of arginine

Fellow boron bros, are you cycling it or taking it non stop. Have you experienced any changes to free test?

anybody have experience with DHEA?

>>76492390
Yeah but it's more on the bioavailibility of supplements anon. It's about 20-40% so in order to get an effacious dose you'd have to take extra, or take both citrulline and argenine for similar effects.

>5k iu d3 + 100mcg k2
>240mg magnesium glycinate
>50mg zinc gluconate
>1000mg omega-3
>multivitamins
Are my zinc and d3 quantities too high?

Why does L-Theanine make me unbelievably fucking angry the next day after I have it before bed

Does anyone have an opinion on marine collagen? I want to take collagen, but I want to avoid bovine collagen for ethical reasons.

Marine collagen seems more expensive, and I'm worried about heavy metal contamination from collagen in general, but even more so from marine collagen.

>>76487455 (OP)
>I've been having some headaches lately, anybody have any recs?

The headaches might be from the lecithin. Choline headaches are a pretty common complaint.

>>76487455 (OP)
I only take creatine

>>76490442
80 μg a day is nothing lol, I have been taking 500 daily for years

>>76494342
It's safe. Maybe a tiny bit more bio avaiable. It's still a complete waste though. It still gets broken down into amino acids. Eat more vitamin c and the body will make all it needs

>>76487775
Who got >>76487777