>>76487499 (OP)
Personally I think you should be less preoccupied with the actual routine and more with how many days can you reliably go to the gym in the week.
Like, make sure you pick a number of days that you will be disciplined enough to always commit to, then build your routine around it.
>>76488152
this
The best one to follow is the one that keeps you coming in
ChatGPT will give you a basic bitch fullbody workout that covers the basics. >>76487499 (OP) https://files.catbox.moe/4kf0jv.pdf
Here
Just do that for a month and then you can figure out what you wanna do
