Thread 76488533

>exercise to death
>when i get home i'm hungry as hell and have to eat the same calories i burned
What's the fucking point then.

>>76488533 (OP)
gains

>>76488533 (OP)
Feed that kitten raw meat

>>76488533 (OP)
Because your body uses the calories to repair the damage that you did by exercising retard
https://www.google.com/search?q=protein+synthesis+lifting+calories&sca_esv=13c2871c93da831a&ei=mgGaaOO7HMS_hbIP_NOz0Qg&ved=0ahUKEwjj8NyX_4KPAxXEX0EAHfzpLIoQ4dUDCBA&uact=5&oq=protein+synthesis+lifting+calories&gs_lp=Egxnd3Mtd2l6LXNlcnAiInByb3RlaW4gc3ludGhlc2lzIGxpZnRpbmcgY2Fsb3JpZXMyBRAhGKABMgUQIRigATIFECEYnwUyBRAhGJ8FMgUQIRifBUjrElDVAliNEHAAeAKQAQCYAU-gAeAEqgEBObgBA8gBAPgBAZgCCqACoQXCAgQQABhHwgIGEAAYFhgewgILEAAYgAQYhgMYigXCAggQABiiBBiJBcICCBAAGIAEGKIEmAMA4gMFEgExIECIBgGQBgiSBwIxMKAHmi-yBwE5uAeZBcIHBzAuMS44LjHIBzA&sclient=gws-wiz-serp

>>76488533 (OP)
>when i get home i'm hungry as hell and eating 10x more than I burned

fixed that for you

>>76488533 (OP)
You need to hit the anabolic window of 20 to 50 minutes after a workout in order to fuel gain. If you don't eat protein during your anabolic window, then your workout was useless.

>>76488533 (OP)
Eat protein and not carbs. If you eat carbs, you have to use them in about half an hour or they'll be stored as fat.
What you do is good, you just need to eat things that are not desserts or deep fried fast food

>>76490681
Spreading misinformation is fun and free.

>>76488533 (OP)
I hear you. I started getting tiny white spots on my hands after walking 4-7 miles after a couple months. Cuz I wasn’t fueling properly but if I did I lost no weight.

>>76488533 (OP)
>have to eat the same calories i burned
so what like 300 calories you fucking lardy

>>76488533 (OP)
eat veg and protein avoid carb and sugar

>>76488533 (OP)
By "exercise to death" do you mean zone 3 and 4 cardio?
Lift weights 2 to 4 times a week, don't try to set new records just reach some situation where you're going 80% intensity and maintain while you're losing weight.
For cardio just fucking lmao walk 10-12k stepsor 12-15% treadmill 3mph 30-50 minutes.
Everyone thinks that they're going to beat thermodynamics and just cortisol maxes Goggins style.

>>76491942
>misinformation
There is even wikipedia article about it. Anabolic window is crucial.